by Peter Glassford | Dec 24, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple. The other question discussed is about the Festive 500 challenge. We...
by Molly Hurford | Dec 9, 2024 | Training
Over on The Consummate Athlete Podcast, we get asked about challenges a lot. There are things like running every day, or streaks or even Peter’s challenge to NOT ride indoors in November. One challenge that seems to have stuck around is the Festive 500. In this...
