by Molly Hurford | Feb 29, 2016 | Lifestyle, Nutrition
With Fuel Your Ride almost available (and already out for preorder!), I’m pretty excited. But I’m also increasingly self-aware about my own nutrition. I’ve been pretty good about taking care of myself and, well, fueling my ride both on and off the...
by Molly Hurford | Jan 19, 2016 | Lifestyle
I’m not sure where time went but I realized it’s been 2 months since I updated with, well, Where in the World I am. That might be because it’s been a bit of a blur—from Toronto to Cedar Rapids to NYC to Brussels, and that was just the highlight reel...
by Molly Hurford | Dec 22, 2015 | Lifestyle
I’ve been traveling a TON this season (as you may know if you’ve been following along) and it’s meant a lot of plane travel, and quite a few full day/overnight flights. I’m not a baller who always looks on-point at the airport, and I’m...
by Molly Hurford | Dec 15, 2014 | Lifestyle
We went to Ireland back in 2014, and it was my first-ever Euro trip. And while it was nothing shocking in terms of being super-difficult to navigate (since the country is English-speaking and our host at the AirBNB spot was awesome), there were a few things that I...
by Peter Glassford | Nov 19, 2014 | Training
This past weekend we were on the road for a few clinics and conversations. First stop was in Washington D.C. for a very well run event at Rose Physical Therapy Group where we had been invited to talk to a group of women from the Washington Area. There was a great mix...
