Stage Race Packing: Essentials, Extras and Extraneous

by Molly Hurford | Jun 26, 2024 | Gear, Racing

This post and list has been honed over many different stage races we have done since 2005 and is meant to help you on any multi-day stage race or training camp as a racer/participant/spectator. Including TransRockies, Transylvania Stage race, Crank The Shield and...

Are you in a Plateau? Supplements? Post-workout for busy people

by Molly Hurford | Jul 30, 2019 | Podcast, Training

Today we discuss: – How to know if you are plateauing and what to do about it – Supplements – are they good? – Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You!...

MTB, Adventure, Travel – Sonya Looney

by Molly Hurford | Nov 13, 2018 | Podcast

Sonya Looney joins us to talk about her mountain biking adventures, becoming a speaker, writer and positive influence on the cycling and outdoors world. If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus...

Q &A – Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,

by Molly Hurford | Dec 19, 2017 | Training

This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please...

Ironman Postmortem Episode

by Molly Hurford | Aug 8, 2017 | Podcast, Training

swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can...