by Molly Hurford | Jun 26, 2024 | Gear, Racing
This post and list has been honed over many different stage races we have done since 2005 and is meant to help you on any multi-day stage race or training camp as a racer/participant/spectator. Including TransRockies, Transylvania Stage race, Crank The Shield and...
by Molly Hurford | Jul 30, 2019 | Podcast, Training
Today we discuss: – How to know if you are plateauing and what to do about it – Supplements – are they good? – Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You!...
by Molly Hurford | Nov 13, 2018 | Podcast
Sonya Looney joins us to talk about her mountain biking adventures, becoming a speaker, writer and positive influence on the cycling and outdoors world. If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus...
by Molly Hurford | Dec 19, 2017 | Training
This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please...
by Molly Hurford | Aug 8, 2017 | Podcast, Training
swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can...