by Peter Glassford | Aug 14, 2017 | Training, Video
Inevitably or eternally, #CrossIsComing, so when you decide it’s time to get ready for CX season what workouts are best for you to do? The best workouts for one athlete may not be the best ones for you. Your friend, or your favorite pro, may be very good at high...
by Peter Glassford | Jul 9, 2016 | Training, Video
You have achieved a new personal record! It is always nice to get an email about a client getting a new peak heart rate or power. BUT WAIT! The work doesn’t end with those hard pedal strokes. Here are a few considerations and tasks after setting a personal best....
by Peter Glassford | Aug 17, 2015 | Training
Today my goal was to discuss a few common stumbling blocks that coaches and athletes hit and suggest some possible ways to avoid. How to Describe Intensity 1) Using ‘Race Pace’ as an intensity level . Referring to race pace is most common in running...
by Peter Glassford | Apr 3, 2015 | Training
On long weekends we often want to make the most of our weekend. With a break from work or school, why not ride as long and hard as we possibly can ? But should we always ride as much as we can on a long weekend? I am not so sure everyone should. I see 3 ways we can...
by Peter Glassford | Nov 19, 2014 | Training
This past weekend we were on the road for a few clinics and conversations. First stop was in Washington D.C. for a very well run event at Rose Physical Therapy Group where we had been invited to talk to a group of women from the Washington Area. There was a great mix...
