by Peter Glassford | May 5, 2018 | Podcast, Video
The Consummate Athlete Podcast is a Podcast I run with my Wife, Molly Hurford The show has athletes, coaches, experts and, most importantly, regular people doing a variety of awesome things involving movement. The goal of the show? To explore new and different ways to...
by Molly Hurford | May 1, 2018 | Podcast
Mia Manganello talks speed skating, cycling, and the Olympics today. As always many pearls to take away from people who have found success in multi-sports and in high-level sport. Mia accomplished both and has a great story. Check out Mia Manganello’s Instagram...
by Molly Hurford | Apr 4, 2018 | Podcast
Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. You will learn about: sweet spot training, fatigue dependent training plan design, polarized...
by Peter Glassford | Mar 24, 2018 | Training
When clients are looking at starting with coaching or getting a training plan, they will often ask … “When Should I Start Training?” It is a reasonable question … Why start training now for something so far away, like Ironman, Leadville, Breck...
by Peter Glassford | Sep 20, 2017 | Training, Video
This is an exchange I had with a client where he was curious as to the variables and practices of warming up. I thought that this alphabetized thought process may be useful to you as well. It is a document that I will continue to edit as questions and experiences...
