by Peter Glassford | Nov 14, 2018 | Training
So you want to ride indoors, use a smart trainer, use Zwift? I think it is important to remind you that you are SMART and that you always have the option of riding indoors in the same fashion as you do outdoors. That is, you can put your bike on ANY trainer/rollers,...
by Molly Hurford | Nov 6, 2018 | Training
Coach, Athlete and author Luke Humphrey from the Hansen’s-Brook Distance project and Hansen’s Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode,...
by Peter Glassford | Oct 16, 2018 | Training
Often I catch myself talking to Coaching Clients about race results (or goal events) for extended periods, long calls or back-and-forth emails. It is tough not to since races are fun, exciting and ultimately why we train for months on end! It is fantastic to share so...
by Peter Glassford | Jun 10, 2018 | Training, Video
As an endurance athlete, you are always looking for that little bit extra speed, comfort, safety and/or power. You want to get faster at cycling. While huge changes, fad diets, and crash-cycles of superhard intervals are tempting, it is often the small changes done...
by Peter Glassford | May 28, 2018 | Training
If you are new to Cycling Coaching or following a Cycling Training Plan, it can get confusing, if not overwhelming. There are lots of new words like Functional Threshold Power, Zones, Intervals to learn; PLUS you have to motivate yourself to ride a functioning bicycle...
