by Peter Glassford | Nov 12, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart...
by Peter Glassford | Oct 15, 2024 | Podcast
In this episode Molly and Peter discuss what a training plan or coaching might look like in the ‘off-season’, which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and...
by Peter Glassford | Oct 2, 2024 | Training
One question we get a lot is, “how do people train in the winter for cycling?” This is interesting because we also frequently get the inverse question of “how you train for cycling in the summer?” If you are already and avid cyclist the answers...
by Peter Glassford | Sep 10, 2024 | Podcast
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport,...
by Peter Glassford | Sep 4, 2024 | Racing, Training
Pacing for endurance events, such as Leadville 100, is a common stumbling block for many athletes. Get it right and you can maximize results you get for the fitness you have. However, if you get it wrong you can have a disastrous result that doesn’t reflect your...
