by Molly Hurford | Dec 26, 2023 | Training
This plan is designed to get you ready for your best Paris to Ancaster gravel race yet. Being a Consummate Athlete means being prepared, so we have included reminders about preparation, bike setup, and critical event-specific workouts to ensure you are ready to thrive...
by Peter Glassford | Apr 16, 2019 | Training
The Leadville Training Plan for Busy Masters Athletes Are you doing the Leadville 100 MTB Race? Are you a busy, adult with limited time? At Consummate Athlete Coaching, Peter has helped over 100 masters aged mountain bikers SUCCEED at Leadville! The same rides,...
by Peter Glassford | Sep 8, 2018 | Training, Video
You *should* do Strength in the Off-Season to Improve Your Cycling Studies and practical experience from top athletes in the elite and masters ranks show us that that strength training can increase our on bike performance AND make us more resilient to injury. You need...
