by Molly Hurford | Feb 13, 2018 | Podcast, Training
Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the...
by Molly Hurford | Aug 8, 2017 | Podcast, Training
swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can...
by Molly Hurford | Jul 19, 2017 | Podcast
Jonathan Beverly delivers in today’s episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called ‘Your Best Running Stride’ that pulls together the latest research, practical...
by Molly Hurford | Oct 18, 2016 | Podcast
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is...
