by Peter Glassford | Sep 25, 2020 | Podcast
Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sports injuries–including Running and Biking Injuries like knee pain. We also discuss the idea of Movement as medicine, Strength...
by Molly Hurford | Jun 11, 2019 | Podcast, Training
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health...
by Peter Glassford | Feb 16, 2019 | Training
I was back on the Canadian Cycling Magazine Podcast talking about Strength Training for Cycling. We talked about some of the variations and approaches you could take as a cyclist and as an adult with other things going on (family, work etc.) Step-up to the challenge...
by Molly Hurford | Oct 23, 2018 | Podcast
Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great episode if you have to deal with some inclement weather or you are looking for some new ways to stay active! If you enjoy...
by Peter Glassford | Sep 8, 2018 | Training, Video
You *should* do Strength in the Off-Season to Improve Your Cycling Studies and practical experience from top athletes in the elite and masters ranks show us that that strength training can increase our on bike performance AND make us more resilient to injury. You need...
