by Peter Glassford | Jan 16, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy’s accomplishment of conquering the Seven...
by Peter Glassford | Jan 9, 2024 | Cross-Training, Podcast
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are...
by Peter Glassford | Jan 2, 2024 | Podcast, Women Specific
This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas that that...
by Peter Glassford | Dec 26, 2023 | Training
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly’s annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals...
by Peter Glassford | Sep 28, 2021 | Podcast
This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because #crossIsHere! Listen on Spotify ...
