by Peter Glassford | Feb 20, 2024 | Podcast
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if...
by Peter Glassford | Feb 13, 2024 | Podcast, Racing
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and ‘The Happy Runner’ fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing...
by Peter Glassford | Feb 6, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging;...
by Peter Glassford | Jan 30, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we’re diving into the behind-the-scenes action of the latest season of ‘Call of a Lifetime,’ the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon...
by Peter Glassford | Jan 23, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. This Episode is brought to you by Consummate Athlete...
