by Peter Glassford | Apr 10, 2018 | Training
The latest episode of the podcast has a couple interesting but not simple to answer questions. These questions are really a matter of who you are, and what you are trying to do. What is your goal? A second question is to ask what you are trying to do and what...
by Peter Glassford | Apr 2, 2018 | Training
A Common Question I get is whether someone should do polarized or threshold/sweet-spot training I have done several articles on the different types of training individually (threshold, HIIT, Polarized) but to find your own way can be tough. We all want to be...
