by Peter Glassford | Feb 25, 2019 | Nutrition
The Latest Episode of the Consummate Athlete Podcast covers some big topics! Strategies to Train with your partner AND how to live with a partner who is also training Can you Train the Gut for endurance? Do you get bonus time for riding indoors or doing other sports...
by Peter Glassford | Feb 18, 2019 | Training
This episode had me so psyched for life, coaching and training. I hope you get the same awesome take-a-ways from this talk with David Roche and accomplished Runner and Coach, and now the Co-author of the Happy Runner (which you can buy here) You can listen to the...
by Peter Glassford | Feb 16, 2019 | Training
I was back on the Canadian Cycling Magazine Podcast talking about Strength Training for Cycling. We talked about some of the variations and approaches you could take as a cyclist and as an adult with other things going on (family, work etc.) Step-up to the challenge...
by Peter Glassford | Sep 15, 2018 | Training
This is a great question and one that becomes too polarized. I believe that many cyclists, especially non-elite/age-group/masters aged athletes who have to balance work, family, health, and travel with their training can really benefit from being able to run. Should...
by Peter Glassford | May 5, 2018 | Podcast, Video
The Consummate Athlete Podcast is a Podcast I run with my Wife, Molly Hurford The show has athletes, coaches, experts and, most importantly, regular people doing a variety of awesome things involving movement. The goal of the show? To explore new and different ways to...
