by Peter Glassford | Sep 21, 2016 | Lifestyle, Podcast
Travel Tips, Adventure, digital nomad, work-life, Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road. Art of Active Travel Ebook http://ConsummateAthlete.com/shop/art-of-active-travel-ebook/ Don’t...
by Peter Glassford | May 19, 2015 | Nutrition
Before Rides and Races: Stick to your normal. Don’t eat to excess the day or morning before. Leave 2-3 hours before the race without eating and use 16-20/oz of water per hour and 200-300kcal / hour (divide into bottles and/or laps as needed) (for me) I will add...
by Peter Glassford | Jan 21, 2015 | Nutrition
hot water in bottom , matcha powder on top … plunge making sure plunger gets just above level of water. Longer you plunge the better. Turn the Press top so less likely to get matcha green on your white counters . Carefully remove plunger to poor so get more...
