by Molly Hurford | Dec 19, 2017 | Training
This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please...
by Molly Hurford | Oct 10, 2017 | Training
Becca Schepps is a Creative Director & bike racer turned Kombucha brewer. As the creator/founder of Mortal Kombucha, she’s based in Boulder, CO but will always be 100% New Jersey at heart. mortalkombucha.com Check out the Show Notes at...
by Peter Glassford | Oct 4, 2017 | Training
With the upcoming Canadian Thanksgiving and the American Thanksgiving not too far off (not to mention Pumpkin Latte Season …) it is a great time to share ideas for keeping your nutrition and fitness goals on track this fall. Feel free to put yours in the...
by Molly Hurford | May 2, 2017 | Podcast
This week is our Q &A. Thanks for your questions. Feel free to submit more questions for next month DOMS while Cycling Macro-Nutrients for Athletes How to Cook Sweet Potatoes The Show is sponsored by: HEALTH IQ: Please visit healthiq.com/capod HEALTH-IQ Don’t...
by Molly Hurford | Mar 1, 2017 | Podcast
Key Words: Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP Jim Rutberg joins us today on the show to talk about the new 3rd edition of The Time Crunched Cyclist that is due out in March 2017. We talk about marketing/business practices for coaches,...
