by Molly Hurford | May 22, 2018 | Podcast
Today is a Q & A based on Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions Topics Covered: The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT SELF-TALK, how to warm up, how to be social...
by Molly Hurford | May 17, 2018 | Training
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow...
by Molly Hurford | May 1, 2018 | Podcast
Mia Manganello talks speed skating, cycling, and the Olympics today. As always many pearls to take away from people who have found success in multi-sports and in high-level sport. Mia accomplished both and has a great story. Check out Mia Manganello’s Instagram...
by Peter Glassford | Apr 21, 2018 | Nutrition, Racing
GAME-PLAY With all the hype about nutrition and sports-nutrition, it is hard to know what you should use to do your best on race day. My advice is always to practice what you *think* you should use on race day on your key workouts (intensity, volume, race-specific...
by Molly Hurford | Apr 4, 2018 | Podcast
Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. You will learn about: sweet spot training, fatigue dependent training plan design, polarized...
