by Molly Hurford | Mar 12, 2019 | Training
Today’s Q & A Episode discusses – Athletic Body Image – Concepts around ‘healthy eating’ and a complete meal If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You!...
by Peter Glassford | Feb 25, 2019 | Nutrition
The Latest Episode of the Consummate Athlete Podcast covers some big topics! Strategies to Train with your partner AND how to live with a partner who is also training Can you Train the Gut for endurance? Do you get bonus time for riding indoors or doing other sports...
by Molly Hurford | Jan 8, 2019 | Nutrition, Podcast
Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to...
by Molly Hurford | Dec 11, 2018 | Training
Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race,...
by Peter Glassford | Jun 26, 2018 | Podcast
Today we share a few of our biggest athletic and health mistakes over the year. Guided by your questions and feedback we cover a few different areas. Gear Nutrition Training Mental Training/Psychology and more! If you enjoy the show, please consider supporting it...
