by Molly Hurford | Mar 10, 2020 | Nutrition, Podcast, Training
Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!)...
by Molly Hurford | Jul 30, 2019 | Podcast, Training
Today we discuss: – How to know if you are plateauing and what to do about it – Supplements – are they good? – Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You!...
by Molly Hurford | Jun 11, 2019 | Podcast, Training
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health...
by Molly Hurford | Apr 3, 2019 | Training
Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW) TOPICS: – Oat Milk is a real thing?...
by Molly Hurford | Mar 26, 2019 | Nutrition, Podcast
Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. Follow Lori at https://www.instagram.com/hungryforresults/ If you enjoy the show, please consider supporting...
