by Peter Glassford | Jun 4, 2024 | Podcast
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. APPLE PODCASTS | SPOTIFY | OTHER PLAYERS This...
by Peter Glassford | Jun 17, 2021 | Podcast
Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events. Follow...
by Peter Glassford | May 6, 2021 | Podcast
We released 3 episodes for Mother’s Day – Stream them below in the player or subscribe to the show on your favourite podcast player. Listen on Spotify – https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE...
by Peter Glassford | Nov 6, 2020 | Podcast
Today we take a chapter out of our upcoming book, “Becoming a Consummate Athlete” and discuss the complicated decision to take (or not to take) a supplement. Should You Take ‘X’ Supplement? Is ‘X’ Good? We work through some...
by Peter Glassford | Aug 28, 2020 | Podcast
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability. Sponsors – Support the...
