Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD

by Peter Glassford | Jun 11, 2024 | Nutrition, Podcast

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it...

Marginal Gains for Masters

by Peter Glassford | Jun 4, 2024 | Podcast

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.  APPLE PODCASTS | SPOTIFY | OTHER PLAYERS This...

Sports Nutrition – Stevie Lyn Smith

by Peter Glassford | Jun 17, 2021 | Podcast

Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events. Follow...

Mother’s Day Special – Catharine Pendrel, Sonya Looney & Lori Nedescu

by Peter Glassford | May 6, 2021 | Podcast

We released 3 episodes for Mother’s Day – Stream them below in the player or subscribe to the show on your favourite podcast player. Listen on Spotify – https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE...

How to Choose Supplements

by Peter Glassford | Nov 6, 2020 | Podcast

Today we take a chapter out of our upcoming book, “Becoming a Consummate Athlete” and discuss the complicated decision to take (or not to take) a supplement. Should You Take ‘X’ Supplement? Is ‘X’ Good? We work through some...