• ERG mode for smart trainers and where it can do you wrong
• adding variety and engagement to indoor cycling
• Setting threshold (FTP) for indoor cycling training
• indoor cycling mistakes

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
•  
• Big water bottles are getting more popular
• What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete
• The Mirror Diaries: Finding Grace – Strong Girl Publishing
•  
• April ‘Ragtag Best Friends Bicycle Club’ by Marley Blonsky – Sea Otter Release 
•  
• Our Book ‘Becoming a Consummate Athlete’ 
•  
•  

Connect with Molly & Peter

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Jim Rutberg – Indoor Cyclist