by Molly Hurford | Nov 25, 2016 | Podcast
Molly got the chance to interview Sven Nys just before this year’s CrossVegas. This is a short episode but the questions and answers are jam packed with motivating advice from the cycling legend. Sven talks about his career, his success and his love of the...
by Molly Hurford | Nov 15, 2016 | Podcast, Training
Today, we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated joint angles, Katy has specialized in looking at how our movement, or lack thereof, influences all parts of...
by Molly Hurford | Oct 18, 2016 | Podcast
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is...
by Molly Hurford | Oct 5, 2016 | Podcast
Pelvis, Pelvic Health, Core, Internal Physiotherapy Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports. Laura...
by Molly Hurford | Aug 16, 2016 | Lifestyle, Podcast
This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy in the past and hope you enjoy learning about the...
