by Peter Glassford | Sep 20, 2017 | Training, Video
This is an exchange I had with a client where he was curious as to the variables and practices of warming up. I thought that this alphabetized thought process may be useful to you as well. It is a document that I will continue to edit as questions and experiences...
by Peter Glassford | Aug 14, 2017 | Training, Video
Inevitably or eternally, #CrossIsComing, so when you decide it’s time to get ready for CX season what workouts are best for you to do? The best workouts for one athlete may not be the best ones for you. Your friend, or your favorite pro, may be very good at high...
by Molly Hurford | Oct 18, 2016 | Podcast
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is...
by Peter Glassford | Oct 26, 2014 | Training
Goal Achieved ! I have Cyclocross UCI Points ! … actually goal was to wear Knee warmers, go big on the ‘grassy knoll booter’ and then rub my knee warmers on McSneeky until he started fighting me so that I could jersey him and tell him to stop judging...
by Peter Glassford | Oct 15, 2014 | Training
A Great weekend in Rochester NY for the Full Moon Vista – Ellison Park CX – Presented by Trek The weekend started with a Skills clinic that Molly and I Co-Instructed with The Durrins, Jeremy Durrin and Gabby Durrin (nee Day). We had a great mix of...
