by Peter Glassford | Sep 6, 2018 | Training, Video
The Cyclocross Mounts and Dismounts Course has launched! Learn to dismount and clear Cyclocross Barriers then jump back on your bike without any stress, lost energy, or crashes! This is a foundational skill that will help your cornering, standing, and balance as well...
by Molly Hurford | Sep 4, 2018 | Podcast
Q & A For Sept 2018 – We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and whether cycling commuting counts as training (and how to count it). We talk about...
by Peter Glassford | Aug 31, 2018 | Video
I am so excited for the launch of the ‘Cyclocross Mounts and Dismounts course’. It consolidates many of the drills I use to help clients learn to get on and off their bikes for cyclocross, mountain biking and other disciplines. It is also meant to help...
by Peter Glassford | Aug 1, 2018 | Training
This week we talk about paleo and how it applies if you are a vegan (or does it) + Paleo for endurance athletes (cycling) and more about getting ready for cyclocross season and racing twice in a weekend. July 2018 Q & A Cyclocross 16 week Plan to get...
by Peter Glassford | Oct 30, 2017 | Training, Video
Cyclocross is Hard – Racing twice a weekend and Cleaning it all up is REALLY HARD As cyclocross season (or what we used to call Fall) starts looking more like winter in many areas it is normal to start feeling your energy for cycling decrease. Where is...
