https://consummateathlete.com/product/shred-girls-lindsay-and-the-curse-of-gemini-lakes/ 2025-05-26T12:48:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/05/shred-girls-4.jpg shred girls 4 https://consummateathlete.com/product/bike-skills-3-pack-gift-certificate/ 2025-05-02T13:02:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/12/Gift-Cert-Bike-Skills-Consummate-Athlete-1.png Gift Cert = Bike Skills - Consummate Athlete (1) https://consummateathlete.com/product/cap-cap/ 2024-09-23T14:45:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/flat-bill-cap-black-front-66f09e042bf58.jpg flat-bill-cap-black-front-66f09e042bf58.jpg https://consummateathlete.com/product/consummate-athlete-unisex-zip-hoodie/ 2024-09-09T22:21:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/unisex-heavy-blend-zip-hoodie-black-front-66df74b70436f.jpg unisex-heavy-blend-zip-hoodie-black-front-66df74b70436f.jpg https://consummateathlete.com/product/consummate-athlete-tote-bag/ 2024-08-26T15:56:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/tote-1.jpg https://consummateathlete.com/product/gravel-build-training-plan/ 2024-09-07T02:10:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/Jouko-kanza-2017.jpg Two cyclists ride on a gravel road through a rural landscape. The cyclist on the left is wearing a bright helmet and dark clothing, while the cyclist on the right is dressed in red. The road stretches into the distance with fields on either side. Two cyclists ride on a gravel road through a rural landscape. The cyclist on the left is wearing a bright helmet and dark clothing, while the cyclist on the right is dressed in red. The road stretches into the distance with fields on either side. https://consummateathlete.com/product/first-50-mile-gravel-race-training-plan/ 2024-08-11T22:08:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/a-woman-and-a-man-racing-the-unbound-200-mile-gravel-race.jpg a woman and a man racing the unbound 200 mile gravel race https://consummateathlete.com/product/cx-base-3-month-training-plan/ 2024-08-14T00:09:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/cyclocross-racer-in-mud.jpg cyclocross racer in mud https://consummateathlete.com/product/this-is-my-rest-day-sweatshirt/ 2024-05-20T19:39:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/unisex-premium-sweatshirt-charcoal-heather-front-664ba6b2dc178.jpg A dark gray sweatshirt with white text on the front that reads, "THIS IS MY REST DAY SHIRT." The sweatshirt has a simple crew neck design and long sleeves. A dark gray sweatshirt with white text on the front that reads, "THIS IS MY REST DAY SHIRT." The sweatshirt has a simple crew neck design and long sleeves. https://consummateathlete.com/product/ride-all-the-miles-eat-all-the-snacks-unisex-sweatshirt/ 2024-05-20T19:37:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/unisex-premium-sweatshirt-black-front-664ba63b0d2ea.jpg A black crewneck sweatshirt with white text that reads, "ride all the miles, eat all the snacks. A black crewneck sweatshirt with white text that reads, "ride all the miles, eat all the snacks. https://consummateathlete.com/product/run-all-the-miles-eat-all-the-snacks-unisex-sweatshirt/ 2024-05-20T19:52:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/unisex-premium-sweatshirt-black-front-664ba5fc1de29.jpg A black crewneck sweatshirt with the text "run all the miles, eat all the snacks" printed in bold white font on the front. A black crewneck sweatshirt with the text "run all the miles, eat all the snacks" printed in bold white font on the front. https://consummateathlete.com/product/consummate-athlete-organic-cotton-cozy-sweatshirt/ 2024-09-07T02:12:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/unisex-organic-raglan-sweatshirt-white-front-664ba5b775068.jpg A plain white sweatshirt featuring the "Consummate Athlete" logo in black. The logo is positioned on the upper left side of the chest and consists of the initials "CA" with the text "Consummate Athlete" underneath. The sweatshirt has a crew neck and long sleeves. A plain white sweatshirt featuring the "Consummate Athlete" logo in black. The logo is positioned on the upper left side of the chest and consists of the initials "CA" with the text "Consummate Athlete" underneath. The sweatshirt has a crew neck and long sleeves. https://consummateathlete.com/product/cross-training-is-not-a-crime/ 2024-09-07T02:13:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/mens-classic-tee-black-front-664ba50cc5e78.jpg A black T-shirt featuring white silhouettes of various fitness activities (lifting, running, kayaking, weightlifting) above the text "CROSS-TRAINING IS NOT A CRIME" in bold white letters. A black T-shirt featuring white silhouettes of various fitness activities (lifting, running, kayaking, weightlifting) above the text "CROSS-TRAINING IS NOT A CRIME" in bold white letters. https://consummateathlete.com/product/gift-certificate-for-3-month-made-for-you-training-plan/ 2025-12-16T13:12:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/Consummate-Athlete-3-Month-Plan-Gift-Certificate-1.jpg Gift certificate for a "3 Month Made-For-You Training Plan" from Consummate Athlete. The background shows a group of cyclists riding on a forested road. The text is overlaid on the image. Gift certificate for a "3 Month Made-For-You Training Plan" from Consummate Athlete. The background shows a group of cyclists riding on a forested road. The text is overlaid on the image. https://consummateathlete.com/product/consummate-athlete-classic-t-shirt/ 2024-09-07T02:11:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/mens-classic-tee-black-front-66422fa06d6cf.jpg A black T-shirt featuring the text "Consummate Athlete" in white, with the initials "CA" prominently displayed. The design also includes a small, stylized logo of a cyclist within the "C" of "CA. A black T-shirt featuring the text "Consummate Athlete" in white, with the initials "CA" prominently displayed. The design also includes a small, stylized logo of a cyclist within the "C" of "CA. https://consummateathlete.com/product/consummate-athlete-corduroy-hat-2/ 2024-05-23T17:54:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/corduroy-hat-dark-olive-front-66422de284c0e.jpg A dark green corduroy baseball cap with "Consummate Athlete" embroidered on the front in white. The design features the letters "C" and "A" with a small graphic of a bicycle between them. The cap has a curved brim and six panels. A dark green corduroy baseball cap with "Consummate Athlete" embroidered on the front in white. The design features the letters "C" and "A" with a small graphic of a bicycle between them. The cap has a curved brim and six panels. https://consummateathlete.com/product/2-month-strength-focused-training-plan-for-cyclists/ 2024-08-11T22:33:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/consummate-athlete-peter-glassford-molly-hurford-23.jpg A man lifting a yellow kettlebell in a home living room, while a woman performs a plank exercise beside him. a small dog sits nearby on the floor, and gym equipment is scattered around the room. A man lifting a yellow kettlebell in a home living room, while a woman performs a plank exercise beside him. a small dog sits nearby on the floor, and gym equipment is scattered around the room. https://consummateathlete.com/product/3-month-base-period-for-off-road-gravel-mtb-and-cyclocross/ 2024-08-11T22:52:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/ConsummateAthleteSept2022jodydwilson-0575.jpg A focused cyclist in black cycling gear riding a road bike on a lush, green forest path. the cyclist is wearing a helmet and looking intently ahead. A focused cyclist in black cycling gear riding a road bike on a lush, green forest path. the cyclist is wearing a helmet and looking intently ahead. https://consummateathlete.com/product/the-shred-girls-series/ 2024-04-16T19:33:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Untitled-design-3.jpg Three book covers from the "shred girls" series, each featuring young female cyclists in different settings: city, rocky terrain, and forest path. the illustrations are colorful and dynamic. Three book covers from the "shred girls" series, each featuring young female cyclists in different settings: city, rocky terrain, and forest path. the illustrations are colorful and dynamic. https://consummateathlete.com/product/3-months-to-leadville-100-mtb-training-plan/ 2024-11-11T14:50:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/08/Leadville-Finisher-1.jpg A cyclist wearing a helmet and cycling gear stands with his bike in front of a backdrop that reads "FINISHER." He has a medal around his neck and a bib number on his bike's handlebars. The backdrop features logos for Lifetime, CenturyLink, and BLUERPRINT Leadingville Trail 100 MTB. A cyclist wearing a helmet and cycling gear stands with his bike in front of a backdrop that reads "FINISHER." He has a medal around his neck and a bib number on his bike's handlebars. The backdrop features logos for Lifetime, CenturyLink, and BLUERPRINT Leadingville Trail 100 MTB. https://consummateathlete.com/product/mtb-xco-build-training-plan/ 2024-08-11T23:00:56+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/IMG_4883.jpg A group of cyclists wearing various cycling gear and helmets is gathered behind a starting line at an outdoor biking event, with a forest in the background. A group of cyclists wearing various cycling gear and helmets is gathered behind a starting line at an outdoor biking event, with a forest in the background. https://consummateathlete.com/product/phone-consult/ 2024-12-09T16:03:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/consummate-athlete-peter-glassford-molly-hurford-1.jpg A man in a black t-shirt works at a home office setup with a large screen, keyboard, and mouse on a desk beside a bright window. A man in a black t-shirt works at a home office setup with a large screen, keyboard, and mouse on a desk beside a bright window. https://consummateathlete.com/product/the-unbound-gravel-training-plain/ 2024-11-22T20:41:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/gravel-descending-jouko.jpg A cyclist in a white and purple cycling suit and helmet rides a black road bike on a rocky uphill trail under a clear blue sky. A cyclist in a white and purple cycling suit and helmet rides a black road bike on a rocky uphill trail under a clear blue sky. https://consummateathlete.com/product/leadville-100-mile-mtb-training-plan/ 2024-08-11T23:38:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Screen-Shot-2022-01-10-at-8.56.18-AM.jpg A screenshot of the trainingpeaks calendar interface shows a month view with scheduled workout activities, notes, and performance metrics for each day, in a purple and white color scheme. A screenshot of the trainingpeaks calendar interface shows a month view with scheduled workout activities, notes, and performance metrics for each day, in a purple and white color scheme. https://consummateathlete.com/product/paris-to-ancaster-gravel-grinder-training-plan/ 2024-08-11T23:16:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/gravel-descending-jouko.jpg A cyclist in a white and purple cycling suit and helmet rides a black road bike on a rocky uphill trail under a clear blue sky. A cyclist in a white and purple cycling suit and helmet rides a black road bike on a rocky uphill trail under a clear blue sky. https://consummateathlete.com/product/saddle-sore-ride-comfortable-ride-happy/ 2024-04-16T20:24:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Yellow-Simple-Coming-Soon-Instagram-Post.jpg The image shows a book cover titled "saddle sore: ride comfortable, ride happy" by molly hurford. the cover features a cyclist riding on a rural road, with trees and a clear sky in the background. The image shows a book cover titled "saddle sore: ride comfortable, ride happy" by molly hurford. the cover features a cyclist riding on a rural road, with trees and a clear sky in the background. https://consummateathlete.com/product/becoming-a-consummate-athlete-build-the-habits-you-need-to-crush-your-goals-live-a-healthy-adventurous-life/ 2024-04-25T18:59:46+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/1602001188.png Image of a book titled "Becoming a Consummate Athlete" by Molly Hurford and Peter Glassford, alongside a tablet displaying the book's cover. The cover features illustrations of cyclists and runners on a mountainous landscape. Image of a book titled "Becoming a Consummate Athlete" by Molly Hurford and Peter Glassford, alongside a tablet displaying the book's cover. The cover features illustrations of cyclists and runners on a mountainous landscape. https://consummateathlete.com/product/3-month-mtb-stage-race-training-plan/ 2024-08-11T22:06:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/Copy-of-ana-liz-qse-fun.jpg Two cyclists pose with their mountain bikes in an outdoor setting. They wear helmets and biking gear, and both have race bibs on their bikes. Other cyclists and a forested area are visible in the background. It appears to be a sunny day. Two cyclists pose with their mountain bikes in an outdoor setting. They wear helmets and biking gear, and both have race bibs on their bikes. Other cyclists and a forested area are visible in the background. It appears to be a sunny day. https://consummateathlete.com/product/indoor-base-training-plan-2/ 2026-01-21T16:02:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/12/woman-on-a-bike-trainer-in-attack-position.jpg Indoor Smart Trainer https://consummateathlete.com/product/build-race-cyclocross-16-weeks-through-cyclocross-season/ 2024-08-11T23:42:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/ConsumateAthleteOct2021jodydwilson-3949.jpg A cyclist in black athletic wear and a helmet rides a gravel bike on a curvy dirt trail, with trees displaying autumn colors in the background. A cyclist in black athletic wear and a helmet rides a gravel bike on a curvy dirt trail, with trees displaying autumn colors in the background. https://consummateathlete.com/product/the-athletes-guide-to-sponsorship-an-athlete-entrepreneurs-guide-to-dreaming-big-racing-smart-creating-a-reliable-brand-for-a-long-successful-career/ 2024-04-25T18:58:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Screen-Shot-2021-08-30-at-3.12.20-PM.jpg A book cover titled "the athlete's guide to sponsorship" by molly hurford. the cover features text and icons of a bicycle, running shoe, and winner's medal set against a yellow and white background. A book cover titled "the athlete's guide to sponsorship" by molly hurford. the cover features text and icons of a bicycle, running shoe, and winner's medal set against a yellow and white background.