https://consummateathlete.com/unbound-2026-cramping-90-year-old-sprinter/ 2026-06-02T12:25:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/how-to-support-someone-who-has-a-bad-race/ 2026-05-28T14:53:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/09/IMG_1713-3-rotated.jpg https://consummateathlete.com/dealing-with-dnf-sulphur-springs/ 2026-05-26T11:47:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/how-to-support-a-partner-in-a-big-adventure/ 2026-05-21T12:57:33+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022.jpg Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. https://consummateathlete.com/check-out-our-new-services-form-powered-by-payable/ 2026-05-21T12:57:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/payable-CCM-1120-x-270-1120-×-270-px.png payable CCM 1120 x 270 (1120 × 270 px) https://consummateathlete.com/wp-content/uploads/2024/08/Payable-Header-2.png https://consummateathlete.com/race-day-do-nots/ 2026-05-19T11:41:24+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/dealing-with-chafe-on-the-bike-and-run/ 2026-05-14T14:06:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/person-on-a-road-bike-with-water-in-the-background.jpg A close-up view of a cyclist wearing a blue jersey and black cycling shorts, riding a bicycle. The focus is on the cyclist's torso and legs, with the bike's frame and handlebars faintly visible. The background appears blurred, suggesting outdoor activity. A close-up view of a cyclist wearing a blue jersey and black cycling shorts, riding a bicycle. The focus is on the cyclist's torso and legs, with the bike's frame and handlebars faintly visible. The background appears blurred, suggesting outdoor activity. https://consummateathlete.com/leadville-and-marginal-gains-michael-hotten/ 2026-05-12T12:02:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/stomach-gurgling-during-a-race-a-few-causes-solutions/ 2026-05-07T17:44:46+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/Molly-riding-bike-on-trail-Sept-2022.jpg Molly-riding-bike-on-trail-Sept-2022 https://consummateathlete.com/does-everyone-get-nervous-on-race-day/ 2026-05-12T11:48:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://www.youtube.com/embed/4XxpKWeX4nA https://img.youtube.com/vi/4XxpKWeX4nA/hqdefault.jpg Does Everyone Get Nervous on Race Day? | Consummate Athlete A Podcast about race day nerves: tips for masters cyclists and runners on pre-race routines, mindset shifts, and optimizing performance under pressure. race day nerves https://consummateathlete.com/a-busy-athletes-guide-to-work-trips/ 2026-04-30T19:13:56+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022.jpg Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. https://consummateathlete.com/10-year-podcast-anniversary-retrospective/ 2026-04-28T13:13:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/life-in-an-altitude-tent/ 2026-04-23T13:59:40+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/life-in-an-altitude-tent-our-best-tips.jpg A spacious, beige tent enclosing a bed in a room, featuring clear plastic windows and a bedside table with a lamp, set on a wooden floor. A spacious, beige tent enclosing a bed in a room, featuring clear plastic windows and a bedside table with a lamp, set on a wooden floor. https://consummateathlete.com/2026-cycling-trends-and-sea-otter-fuego-xl-race-review/ 2026-04-20T18:50:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-are-rockslide-habits/ 2026-04-15T23:28:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/03/how-to-set-strength-training-goals.jpg A 20-pound black dumbbell lies next to an unrolled yoga mat and an open book titled "becoming a supple leopard" on a green textured surface. A 20-pound black dumbbell lies next to an unrolled yoga mat and an open book titled "becoming a supple leopard" on a green textured surface. https://consummateathlete.com/are-humans-like-cars-longest-workouts-and-training-bikes/ 2026-04-15T00:00:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/your-athletic-gear-spring-cleaning-checklist/ 2026-04-10T20:43:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/it-time-to-make-your-gear-wishlist-for-the-2023-racing-season.jpg Close-up of a person wearing a black athletic jacket with the words "Consummate Athlete" printed on the front in white script. The image shows the upper part of the person's body, focusing on the jacket's text. The background is blurred natural scenery. Close-up of a person wearing a black athletic jacket with the words "Consummate Athlete" printed on the front in white script. The image shows the upper part of the person's body, focusing on the jacket's text. The background is blurred natural scenery. https://consummateathlete.com/pacing-races-replacing-gear-strength-cardio-order/ 2026-04-07T14:42:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/our-favorite-kitchen-gadgets-for-healthy-eating-and-the-one-we-dont-use/ 2026-04-01T15:34:56+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/our-favorite-kitchen-gadgets-for-healthy-eating-and-the-one-we-dont-use.jpg A woman in a kitchen reaches for a jar above a stove, with a rice cooker and various kitchen appliances around her. A woman in a kitchen reaches for a jar above a stove, with a rice cooker and various kitchen appliances around her. https://consummateathlete.com/wp-content/uploads/2024/04/sourdough-pizza-on-the-grill-the-perfect-pre-race-meal-861x1024.jpg https://consummateathlete.com/can-a-i-assist-coaches-and-athletes-bruna-and-fabi-mai/ 2026-04-01T15:25:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/q1-check-in-as-base-building-wraps-up/ 2026-03-26T16:59:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/06/SUE_7388-1.jpg SUE_7388 (1) https://consummateathlete.com/on-sale-3-month-plan-phone-consult-package/ 2026-03-25T15:52:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/09/can-you-close-some-tabs.jpg A laptop is open on a desk with a video call on the screen, showing a grid of blurred participant faces. In the foreground, there is a green leafy plant. The background includes a large wall clock and blurred elements. A laptop is open on a desk with a video call on the screen, showing a grid of blurred participant faces. In the foreground, there is a green leafy plant. The background includes a large wall clock and blurred elements. https://consummateathlete.com/wp-content/uploads/2024/04/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-3-Month-Traiing-Plan-30-min-phone-Consult-3.png A focused cyclist in black and red gear, wearing a yellow helmet, rides a mountain bike on a dirt trail, with a promotional caption for "3 month 100% made for you training plans. https://consummateathlete.com/fueling-mistakes-carbs-glp-1-alex-larson-returns/ 2026-03-25T15:52:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/how-to-eat-on-the-bike-in-ride-nutrition-basics/ 2026-03-28T16:54:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4919.jpg A cyclist in a blue jersey and black helmet rides a road bike along a lakeside path, surrounded by foliage, with the lake visible in the background. A cyclist in a blue jersey and black helmet rides a road bike along a lakeside path, surrounded by foliage, with the lake visible in the background. https://consummateathlete.com/midsouth-gravel-2026-100-miler-and-50k-run-2026/ 2026-03-17T19:05:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/why-you-need-a-post-race-ritual-even-20-minutes/ 2026-03-11T16:39:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/06/IMG_0160-rotated.jpg https://consummateathlete.com/maintain-bike-fitness-while-doing-other-sports-maf-test-passing-etiquette/ 2026-03-11T16:39:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/are-you-buying-gear-or-buying-time/ 2026-03-05T14:52:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/03/are-you-buying-gear-or-buying-time.jpg A person wearing a black vest and purple long-sleeve shirt stands in a snowy setting, focusing on their wristwatch. A person wearing a black vest and purple long-sleeve shirt stands in a snowy setting, focusing on their wristwatch. https://consummateathlete.com/heat-training-for-women/ 2026-03-03T13:39:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/heart-rate-monitor-not-working-here-are-a-few-things-to-check/ 2026-02-26T14:25:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/timothy-rugg-rules-for-riding-inside.jpg timothy rugg zwift https://www.youtube.com/embed/KrQFdmNGJm8 https://consummateathlete.com/wp-content/uploads/2020/04/timothy-rugg-rules-for-riding-inside.jpg Fix a Heart Rate Strap That is Not Working | Consummate Athlete Post that details how to troubleshoot a heart rate strap (HRM) that is not reading or working as expected. Covers cleaning, battery, and orientation fixes. heart rate strap https://consummateathlete.com/the-30-second-bedtime-habit-that-makes-mornings-better/ 2026-02-26T14:25:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2016/12/should-you-get-busy-the-night-before-a-big-ride.jpg https://consummateathlete.com/picking-races-conquer-last-years-dnf-what-we-eat-in-a-day/ 2026-02-24T13:18:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/when-you-shouldnt-ignore-the-small-stuff/ 2026-02-19T14:51:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/molly-bike.jpg https://consummateathlete.com/higher-function-through-pelvic-health-laura-powers/ 2026-02-17T07:31:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-blocks-keeping-you-from-a-good-night-of-sleep/ 2026-02-12T16:10:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2016/12/should-you-get-busy-the-night-before-a-big-ride.jpg https://consummateathlete.com/differences-in-leadville-9-hour-vs-12-hour-finish/ 2026-02-10T15:25:46+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://youtu.be/eRxgSZrfruo https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg Differences in Leadville 9-hour vs. 12-hour finish? | Consummate Athlete Peter Glassford and Molly Hurford discuss what differences there are between adult masters cyclists who finish Leadville 100 in 9 hours vs 12 hours. leadville 100 https://www.youtube.com/embed/eRxgSZrfruo?si=vSxs9cBx2G1BW6E9 https://img.youtube.com/vi/eRxgSZrfruo?si=vSxs9cBx2G1BW6E9/hqdefault.jpg Differences in Leadville 9-hour vs. 12-hour finish? | Consummate Athlete Peter Glassford and Molly Hurford discuss what differences there are between adult masters cyclists who finish Leadville 100 in 9 hours vs 12 hours. leadville 100 https://consummateathlete.com/new-10-minute-yoga-strength-flow-video/ 2026-02-05T18:47:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2026/01/10-minute-yoga-strength-combo.jpg 10 minute yoga + strength combo https://youtu.be/Q3mM39UVdA0 https://consummateathlete.com/wp-content/uploads/2026/01/10-minute-yoga-strength-combo.jpg New 10-Minute Yoga/Strength Flow Video | Consummate Athlete If you’re looking for a quick reset, Molly put together a new 10 minute flow to quickly sneak in some mobility, core and strength work for busy days! https://www.youtube.com/embed/Q3mM39UVdA0 https://img.youtube.com/vi/Q3mM39UVdA0/hqdefault.jpg New 10-Minute Yoga/Strength Flow Video | Consummate Athlete If you’re looking for a quick reset, Molly put together a new 10 minute flow to quickly sneak in some mobility, core and strength work for busy days! https://consummateathlete.com/late-in-day-hunger-heart-rate-decoupling/ 2026-02-03T13:09:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/its-ok-to-spend-time-working-out-exactly-what-you-want-from-your-athletic-life/ 2026-01-29T15:56:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/03/creating-a-reusable-pre-race-checklist.jpg pre race packing list https://consummateathlete.com/variety-of-activity-inversely-associated-with-mortality/ 2026-01-28T13:53:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/organize-your-gear-so-it-sparks-joy-and-speeds-you-out-the-door/ 2026-01-22T21:06:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-17.jpg consumate-athlete-molly-hurford-peter-glassford 17 https://consummateathlete.com/indoor-cycling-erg-boredom-ftp/ 2026-01-20T13:56:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/tomorrow-is-apparently-nyr-quitters-day-hang-on-to-that-resolution/ 2026-01-15T22:37:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/01/Consumate-Athlete-3Stage-2022_11zon.webp Consumate-Athlete-3Stage-2022_11zon https://consummateathlete.com/unbound-gravel-training-plan/ 2026-01-15T22:36:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/01/untitled-design.jpg Person using a laptop while lounging on a couch. The laptop screen displays a transactional website with details such as dates, amounts, and transaction types. The person is wearing jeans and black sneakers. Person using a laptop while lounging on a couch. The laptop screen displays a transactional website with details such as dates, amounts, and transaction types. The person is wearing jeans and black sneakers. https://consummateathlete.com/wp-content/uploads/2024/08/a-woman-and-a-man-racing-the-unbound-200-mile-gravel-race.jpg gravel cyclists racing at the Unbound 200 mile gravel race https://consummateathlete.com/overcome-saddle-numbness-tim-plunkett/ 2026-01-14T13:04:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/my-mental-training-plan-for-2026/ 2026-01-08T21:15:43+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/09/IMG_1713-3-rotated.jpg https://consummateathlete.com/2026-bikepacking-ontario-update/ 2026-01-07T21:20:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2026/01/bt700.png bt700 bikepacking logo https://consummateathlete.com/how-to-increase-your-average-speed-and-should-mountain-bikers-ride-road/ 2026-01-06T14:52:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-is-consummate-training-our-approach/ 2026-01-05T13:44:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-15.jpg consumate-athlete-molly-hurford-peter-glassford 15 https://consummateathlete.com/the-30-second-before-bed-habit-that-makes-tomorrow-healthier-2/ 2026-01-05T13:44:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/09/woman-sitting-on-a-yoga-mat-taking-notes.jpg A person is sitting cross-legged on a yoga mat in a dimly lit room, writing in a notebook. There are rolled-up yoga mats in a woven basket and a water bottle on the floor nearby. The wall behind is dark with minimalistic decor and a chest of drawers is partially visible. A person is sitting cross-legged on a yoga mat in a dimly lit room, writing in a notebook. There are rolled-up yoga mats in a woven basket and a water bottle on the floor nearby. The wall behind is dark with minimalistic decor and a chest of drawers is partially visible. https://consummateathlete.com/goal-setting-mental-toughness-dr-scott-frey-returns/ 2025-12-30T14:52:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/daily-weekly-and-seasonal-journalling-prompts-for-athletes/ 2025-12-27T14:44:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/02/how-a-gratitude-journal-gets-you-through-athletic-slumps-best-practices.jpg dose-media-bU6JyhSI6zo-unsplash https://consummateathlete.com/mental-toughness-goal-setting-erin-ayala/ 2025-12-29T14:25:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/you-dont-have-to-eat-the-cookie-but-you-definitely-can/ 2025-12-17T13:51:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/12/baked-goods.jpg An assortment of baked goods is displayed on a burlap surface. The items include chocolate chip cookies, wafer rolls, gingerbread cookies, and a pecan pie. The cookies are stacked on a napkin, and the pie rests in a foil pan. An assortment of baked goods is displayed on a burlap surface. The items include chocolate chip cookies, wafer rolls, gingerbread cookies, and a pecan pie. The cookies are stacked on a napkin, and the pie rests in a foil pan. https://consummateathlete.com/avoiding-sickness-donating-blood-swapping-weekend-rides-worn-out-saddles/ 2025-12-16T21:16:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/commit-yoga-every-day-month-heres-tips-make-work/ 2025-12-11T21:14:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/new-full-yoga-for-cyclists-sessions-free-online.jpg A person in a side angle yoga pose on a colorful striped blanket in front of a mural featuring orcas on a blue background. The scene appears to be set outdoors. A person in a side angle yoga pose on a colorful striped blanket in front of a mural featuring orcas on a blue background. The scene appears to be set outdoors. https://youtu.be/jiBJyC6PfwU https://consummateathlete.com/wp-content/uploads/2020/04/new-full-yoga-for-cyclists-sessions-free-online.jpg Commit to Yoga Every Day for a Month — Here's Some Tips to Make | Consummate Athlete I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a https://www.youtube.com/embed/jiBJyC6PfwU https://img.youtube.com/vi/jiBJyC6PfwU/hqdefault.jpg Commit to Yoga Every Day for a Month — Here's Some Tips to Make | Consummate Athlete I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a https://consummateathlete.com/power-up-your-nutrition-with-stevie-lyn-smith/ 2025-12-15T12:56:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/2025-gift-guide-for-athletes/ 2025-12-08T15:02:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/Molly-Peter-fat-biking-winter-trail.jpg Two cyclists undergoing cycling training on mountain bikes on a snowy forest trail. Two cyclists undergoing cycling training on mountain bikes on a snowy forest trail. https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg https://consummateathlete.com/987518714-2/ 2025-12-04T18:42:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Molly-Hurford-Summer-20-running.jpg A young man in sportswear jogging on a grassy path by the water, with large grain elevators marked "colonial elevator" in the background on a sunny day. A young woman in sportswear jogging on a grassy path by the water, with large grain elevators marked "colonial elevator" in the background on a sunny day. https://consummateathlete.com/getting-all-bodies-on-bikes/ 2025-12-08T15:08:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/11/IMG_6486.jpg https://consummateathlete.com/the-black-friday-deals-athletes-should-shop/ 2025-11-26T15:34:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/07/coros-dura.jpg https://consummateathlete.com/wp-content/uploads/2025/09/IMG_5936-1024x768.jpg https://consummateathlete.com/goal-setting-are-you-missing-the-middle/ 2025-11-26T15:08:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/07/molly-and-peter.jpg Two cyclists are sitting in the back of a van, which is equipped with storage and camping gear. Both are wearing cycling jerseys, shorts, and helmets. The man on the left holds a water bottle and laughs, while the woman on the right smiles at him. Two cyclists are sitting in the back of a van, which is equipped with storage and camping gear. Both are wearing cycling jerseys, shorts, and helmets. The man on the left holds a water bottle and laughs, while the woman on the right smiles at him. https://consummateathlete.com/progress-strength-zone-20-bike-skills/ 2025-11-25T13:13:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/goal-setting-podcast/ 2025-11-20T14:22:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/our-do-not-buy-gift-guide-for-athletes/ 2025-11-15T20:46:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/anti-gift-guide.jpg anti gift guide https://consummateathlete.com/wp-content/uploads/2024/08/a-woman-and-a-man-racing-the-unbound-200-mile-gravel-race.jpg gravel cyclists racing at the Unbound 200 mile gravel race https://consummateathlete.com/lower-indoor-ftp/ 2025-11-11T14:00:43+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/power-up-a-young-womens-guide-to-winning-with-sports-nutrition-is-out-now/ 2025-11-11T14:05:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/11/Bentonville.jpg Bentonville https://consummateathlete.com/8-things-to-do-in-the-offseason/ 2025-11-06T17:58:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/09/man-and-woman-on-gravel-bikes-in-a-field.jpg Two cyclists ride on a grassy trail surrounded by lush greenery and purple wildflowers. Both are wearing black cycling outfits and helmets, with the cyclist on the left positioned slightly ahead of the one on the right. Two cyclists ride on a grassy trail surrounded by lush greenery and purple wildflowers. Both are wearing black cycling outfits and helmets, with the cyclist on the left positioned slightly ahead of the one on the right. https://consummateathlete.com/for-young-readers-riders-the-shred-girls-book-club-is-open-now/ 2025-11-06T17:58:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/11/Book-club.jpg https://consummateathlete.com/wp-content/uploads/2025/11/Book-club-1024x1024.jpg https://consummateathlete.com/packs-vs-bottles-intervals-ftp-for-tech-sessions-qa/ 2025-11-11T14:11:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/cyclocross-gear-capsule-wardrobe/ 2025-10-30T13:02:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/02/a-few-takeaways-from-cyclocross-worlds-to-think-about-in-your-racing.jpg Two cyclists in orange jerseys from Team NL are carrying their bicycles up a staircase during a race. They are surrounded by spectators, some of whom are wearing masks. The background features a banner with text and a clear blue sky. Two cyclists in orange jerseys from Team NL are carrying their bicycles up a staircase during a race. They are surrounded by spectators, some of whom are wearing masks. The background features a banner with text and a clear blue sky. https://consummateathlete.com/what-weight-plates-to-get-for-your-home-gym/ 2025-10-30T13:02:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/10/3.jpg Woman Back Squatting https://consummateathlete.com/wp-content/uploads/2025/10/2.jpg Which Olympic Weight Plates to Buy For Your Home Gym? https://consummateathlete.com/racing-gravel-ultra-running-heather-jackson/ 2025-10-28T15:46:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/10/Heather-Jackson-Image-10.21.25.jpeg Herbalife HER, Heather Jackson https://consummateathlete.com/preview-of-bentonville-bike-park/ 2025-11-11T14:13:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/10/Navy-Blue-Event-List-Reminder-Instagram-Story-1080-×-1080-px-1000-x-667-px-1.jpg Navy Blue Event List Reminder Instagram Story (1080 × 1080 px) (1000 x 667 px) (1) https://consummateathlete.com/wp-content/uploads/2025/10/Navy-Blue-Event-List-Reminder-Instagram-Story-1080-×-1080-px-1000-x-667-px-1.jpg https://youtu.be/JhvyQ441bb0 https://consummateathlete.com/wp-content/uploads/2025/10/Navy-Blue-Event-List-Reminder-Instagram-Story-1080-×-1080-px-1000-x-667-px-1.jpg Preview of Bentonville OZ Bike Park | Consummate Athlete A 2025 Early Preview of the Oz Trails Bike Park. Includes Go Pro Video of several of the early trails and a expert rock drop off. bentonville https://www.youtube.com/embed/JhvyQ441bb0 https://img.youtube.com/vi/JhvyQ441bb0/hqdefault.jpg Preview of Bentonville OZ Bike Park | Consummate Athlete A 2025 Early Preview of the Oz Trails Bike Park. Includes Go Pro Video of several of the early trails and a expert rock drop off. bentonville https://www.youtube.com/embed/QPpye7pi94U https://img.youtube.com/vi/QPpye7pi94U/hqdefault.jpg Preview of Bentonville OZ Bike Park | Consummate Athlete A 2025 Early Preview of the Oz Trails Bike Park. Includes Go Pro Video of several of the early trails and a expert rock drop off. bentonville https://consummateathlete.com/use-failure-advantage/ 2025-10-23T16:36:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/07/MollyHurfordSummer20jodydwilson-05836.jpg MollyHurfordSummer20jodydwilson-05836 https://consummateathlete.com/qa-bentonville-healthy-fueling-starting-running-indoor-threshold/ 2025-10-21T12:24:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/qa-strength-or-muscle-spinning-too-much-outside-interval-anxiety/ 2025-10-16T20:35:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/controlling-the-uncontrollables-on-race-day-really/ 2025-10-16T20:34:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/08/man-on-a-bike-in-a-field-of-flowers.jpg A cyclist wearing a black outfit and white helmet rides a bicycle on a grassy trail surrounded by wildflowers and greenery. Trees are visible in the background under an overcast sky. A cyclist wearing a black outfit and white helmet rides a bicycle on a grassy trail surrounded by wildflowers and greenery. Trees are visible in the background under an overcast sky. https://consummateathlete.com/the-self-supported-la-cloche-trail-breakdown/ 2025-10-24T14:46:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/09/IMG_5936-rotated.jpg https://consummateathlete.com/wp-content/uploads/2025/09/IMG_1713-3-768x1024.jpg https://consummateathlete.com/qa-on-hrv-heart-rate-and-fatigue/ 2025-10-07T11:49:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/crossiscoming-so-maybe-check-out-this-cyclocross-remount-dismount-course-and-get-dialed/ 2025-10-02T16:02:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/bike-skills-4.jpg A group of cyclists with bikes are gathered on a grassy field surrounded by tall trees. Some cyclists are standing with their bikes, while others appear to be in motion. The background includes dense forestation and the cyclists are wearing various colored cycling gear. A group of cyclists with bikes are gathered on a grassy field surrounded by tall trees. Some cyclists are standing with their bikes, while others appear to be in motion. The background includes dense forestation and the cyclists are wearing various colored cycling gear. https://youtu.be/6mSluixxz-w https://consummateathlete.com/wp-content/uploads/2020/05/bike-skills-4.jpg 3 Drills to Help Your Cyclocross Dismount and Mount | Consummate Athlete 3 drills to improve cyclocross dismount and mount with Peter Glassford cyclocross skills https://www.youtube.com/embed/6mSluixxz-w https://img.youtube.com/vi/6mSluixxz-w/hqdefault.jpg 3 Drills to Help Your Cyclocross Dismount and Mount | Consummate Athlete 3 drills to improve cyclocross dismount and mount with Peter Glassford cyclocross skills https://consummateathlete.com/do-you-need-to-do-a-cycling-test-this-fall/ 2025-09-30T11:57:40+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/i-moved-my-phone-charger-and-it-changed-everything/ 2025-09-25T18:55:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/09/IMG_6231.jpg https://consummateathlete.com/how-to-start-strength-training-this-fall/ 2025-09-23T14:15:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/enjoying-your-off-time-on-a-daily-basis-why-it-matters/ 2025-09-18T14:42:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/11/profile-hurford.jpg A person is performing a yoga pose on a beach, with their arms raised overhead and one leg lunging forward. They are dressed in black athletic attire. The background shows a calm sea under a cloudy sky. A person is performing a yoga pose on a beach, with their arms raised overhead and one leg lunging forward. They are dressed in black athletic attire. The background shows a calm sea under a cloudy sky. https://consummateathlete.com/fall-running-cyclocross-running/ 2025-09-16T11:50:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/moving-as-your-chance-to-habit-reset/ 2025-09-11T17:30:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/09/IMG_5849-scaled.jpeg https://consummateathlete.com/training-tired-taking-2-days-off-fkt-killarney-bruce-trail/ 2025-09-09T11:25:47+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-5-kitchen-gadgets-we-love-use-constantly/ 2025-09-04T14:10:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/lady-cooking-in-kitchen.jpg A woman wearing black is seen in a kitchen, scooping contents from a metal bowl into an electric pressure cooker on the stovetop. The kitchen counter holds various items including a jar of pickles, bananas, and a vase with green onions. A woman wearing black is seen in a kitchen, scooping contents from a metal bowl into an electric pressure cooker on the stovetop. The kitchen counter holds various items including a jar of pickles, bananas, and a vase with green onions. https://consummateathlete.com/what-we-learned-from-our-latest-hiking-camping-adventure/ 2025-08-28T14:39:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/10/hiking.jpg A person wearing a maroon beanie and a large teal backpack stands near a lakeshore in a forest, looking out at the water. The surrounding area is full of trees, and autumn foliage is visible in the background. A person wearing a maroon beanie and a large teal backpack stands near a lakeshore in a forest, looking out at the water. The surrounding area is full of trees, and autumn foliage is visible in the background. https://consummateathlete.com/how-to-train-with-no-upcoming-race/ 2025-08-26T12:27:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-camp-couch-that-every-bike-racer-should-covet/ 2025-08-25T13:42:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/08/woman-on-a-camping-couch-with-a-dog.jpg A person with dark hair and a black shirt featuring a graphic design is sitting on a reclining chair outdoors. A long-haired dachshund is lying on their lap. There is greenery and a wooden fence visible in the background. A person with dark hair and a black shirt featuring a graphic design is sitting on a reclining chair outdoors. A long-haired dachshund is lying on their lap. There is greenery and a wooden fence visible in the background. https://consummateathlete.com/wp-content/uploads/2023/08/legs-streched-out-with-a-dog-on-them.jpg https://consummateathlete.com/online-courses-for-active-women-that-we-love/ 2025-08-21T13:48:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/08/Screenshot-2025-08-11-at-5.34.26-PM.jpg Screenshot 2025-08-11 at 5.34.26 PM https://consummateathlete.com/how-long-does-it-take-to-recover-from-big-adventures/ 2025-08-19T11:43:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/applying-back-to-school-vibes-to-your-training/ 2025-08-18T13:09:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/09/woman-sitting-on-a-yoga-mat-taking-notes.jpg A person is sitting cross-legged on a yoga mat in a dimly lit room, writing in a notebook. There are rolled-up yoga mats in a woven basket and a water bottle on the floor nearby. The wall behind is dark with minimalistic decor and a chest of drawers is partially visible. A person is sitting cross-legged on a yoga mat in a dimly lit room, writing in a notebook. There are rolled-up yoga mats in a woven basket and a water bottle on the floor nearby. The wall behind is dark with minimalistic decor and a chest of drawers is partially visible. https://consummateathlete.com/streamline-your-registration-and-payments-how-sports-clubs-and-coaches-can-benefit-from-the-payable-addon-for-google-forms/ 2025-08-14T14:08:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/payable-CCM-1120-x-270-1120-×-270-px.png payable CCM 1120 x 270 (1120 × 270 px) https://consummateathlete.com/wp-content/uploads/2024/08/Payable-Header-2.png https://consummateathlete.com/saddle-sores-qa/ 2025-08-12T18:52:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-camp-shower-that-cyclists-runners-will-love/ 2025-08-07T12:40:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/07/camp-shower.jpeg camp shower https://consummateathlete.com/wp-content/uploads/2025/07/71bFz-GIp-L._AC_SL1500_-944x1024.jpg https://consummateathlete.com/heart-rate-too-low-in-intervals-too-much-group-riding-24hr-race-tips/ 2025-08-05T11:46:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/time-off-getting-back-in-the-habit-why-time-off-is-scary/ 2025-07-31T12:49:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/LRG_DSC00468.jpeg A cyclist wearing a black outfit and helmet rides a road bike on a gravel path through a forest with autumn foliage. A cyclist wearing a black outfit and helmet rides a road bike on a gravel path through a forest with autumn foliage. https://consummateathlete.com/specific-training-vs-training-hacks-fitting-strength-into-cycling-routine/ 2025-07-29T11:27:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-coros-watch-and-cycling-computer-for-runners-cyclists/ 2025-07-24T13:42:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/07/coros-dura.jpg https://consummateathlete.com/neuroscience-and-endurance-dr-scott-frey/ 2025-07-22T16:25:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/fueling-enough-is-a-work-in-progress/ 2025-07-17T18:30:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/06/SUE_7388-1.jpg SUE_7388 (1) https://consummateathlete.com/wp-content/uploads/2025/07/1752498105-1024x801.jpg https://consummateathlete.com/rest-days-rest-weeks-why-what-how/ 2025-07-16T14:25:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/psa-wear-your-cycling-gloves/ 2025-07-11T12:18:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/12/ingamba.jpg https://consummateathlete.com/menopause-for-active-women-selene-yeager/ 2025-07-08T12:17:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/creating-a-reusable-pre-race-checklist/ 2025-07-05T15:09:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/03/creating-a-reusable-pre-race-checklist.jpg pre race packing list https://consummateathlete.com/cramming-stage-race-prep-training-steep-climbs-summer-fun/ 2025-07-01T12:25:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/6-simple-tips-for-running-uphill-strong/ 2025-06-26T17:23:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Consummate-Athlete-Sept-2022-running.jpg A woman and a man, both in athletic wear, jog on a narrow, leafy trail. the woman is in the foreground and focuses intently ahead, while the man follows behind. A woman and a man, both in athletic wear, jog on a narrow, leafy trail. the woman is in the foreground and focuses intently ahead, while the man follows behind. https://consummateathlete.com/qa-mtb-workouts-in-the-rain-keeping-sport-affordable-climbing-faster-more/ 2025-06-24T12:32:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/decoding-garmins-cycling-metrics/ 2025-06-21T16:42:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/consumateathleteoct2021jodydwilson-3874.jpg A cyclist in black cycling gear and a helmet stands on a gravel path, resting on a bicycle. The cyclist faces away from the camera, surrounded by greenery and trees, on an overcast day. A cyclist in black cycling gear and a helmet stands on a gravel path, resting on a bicycle. The cyclist faces away from the camera, surrounded by greenery and trees, on an overcast day. https://consummateathlete.com/fueling-athletic-dreams-busy-lives-alex-larson-rd/ 2025-08-12T18:54:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/why-your-off-day-should-be-off-the-bike-a-practical-tip-2/ 2025-06-12T14:41:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/saddle-sore.jpg saddle sore https://consummateathlete.com/shift-work-mollys-100-mile-run-training-warming-up-qa/ 2025-06-17T11:42:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/reviewing-the-norda-005s-that-survived-and-won-sulphur-springs-100/ 2025-09-26T14:34:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/06/SUE_7388-1.jpg SUE_7388 (1) https://consummateathlete.com/wp-content/uploads/2025/06/IMG_0160-768x1024.jpg https://consummateathlete.com/7-things-to-do-asap-post-bike-race/ 2025-06-04T12:54:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/05/man-on-a-muddy-bike-in-a-forest-mfrh-original-e1716571279995.jpg A cyclist wearing a white helmet, red and white clothing, and riding a black mountain bike navigates a dirt trail within a forested area. The ground is damp and scattered with leaves and twigs, suggesting recent rain. A cyclist wearing a white helmet, red and white clothing, and riding a black mountain bike navigates a dirt trail within a forested area. The ground is damp and scattered with leaves and twigs, suggesting recent rain. https://consummateathlete.com/hydration-heat-lauren-adams/ 2025-06-03T11:45:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/stop-stressing-about-your-mileage/ 2025-05-29T14:12:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/02/hand-with-a-smartwatch.jpg A person wearing a black glove and a smartwatch on their left wrist is seen outdoors. The smartwatch displays running statistics, including a time of 31:10, distance of 3.63 miles, and average pace of 8:35 per mile. Pavement and grass are visible in the background. A person wearing a black glove and a smartwatch on their left wrist is seen outdoors. The smartwatch displays running statistics, including a time of 31:10, distance of 3.63 miles, and average pace of 8:35 per mile. Pavement and grass are visible in the background. https://consummateathlete.com/molly-wins-sulphur-springs-100-miler/ 2025-05-29T14:17:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/summer-reading-the-new-shred-girls-book-is-out-today/ 2025-05-27T13:04:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/05/Untitled-design.jpg shred girls book 4 shred girls book 4 https://consummateathlete.com/can-you-stop-in-a-training-ride-how-to-train-on-a-mountain-bike/ 2025-05-20T12:35:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/5-things-to-do-as-an-athlete-before-summer-really-hits/ 2025-05-15T12:55:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/rober-t-limbing-quebec.jpg A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. https://consummateathlete.com/strength-for-endurance-dan-cleather/ 2025-05-13T12:47:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-is-the-role-of-a-coach-what-type-of-coaching-is-right-for-you/ 2025-05-09T12:15:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/05/what-is-the-role-of-a-coach-what-type-of-coaching-is-right-for-you.jpg Two cyclists in cycling gear, including helmets and gloves, stand next to their bicycles on a dirt path. They appear to be having a conversation. The backdrop includes grassy areas, bushes, and a distant industrial building. Two cyclists in cycling gear, including helmets and gloves, stand next to their bicycles on a dirt path. They appear to be having a conversation. The backdrop includes grassy areas, bushes, and a distant industrial building. https://consummateathlete.com/final-prep-race-simulation-workouts-tackling-unfamiliar-trails/ 2025-05-06T12:31:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-bad-habit-are-you-clinging-to-you-know-the-one/ 2025-05-05T14:21:37+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/03/creating-a-reusable-pre-race-checklist.jpg pre race packing list https://consummateathlete.com/5-small-ecofriendly-shifts-from-a-sustainable-runners/ 2025-04-30T21:57:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/04/Chicago-marathon-plogging-2024-PC-Marathon-Foto2.jpg Chicago marathon plogging 2024 PC Marathon Foto2 https://consummateathlete.com/your-best-performance-might-be-one-snack-away-kristen-ziesmer-rd/ 2025-04-29T11:51:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/its-not-a-breakthrough-if-it-happens-everyday/ 2025-04-25T21:09:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/rober-t-limbing-quebec.jpg A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. https://consummateathlete.com/have-you-had-bloodwork-done-lately-a-case-for-testing-during-race-season/ 2025-04-24T12:57:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/How-to-Hygge-as-an-Athlete.jpg Two people sitting at a round table with mugs in front of them, engaged in a serious conversation about bike coaching in a room with large windows and sheer curtains. Two people sitting at a round table with mugs in front of them, engaged in a serious conversation about bike coaching in a room with large windows and sheer curtains. https://consummateathlete.com/qa-spring-transition-outside-too-much-cross-training/ 2025-04-22T12:58:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/best-bib-shorts-for-every-body-every-budget-every-season/ 2025-04-18T12:40:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/person-on-a-road-bike-with-water-in-the-background.jpg A close-up view of a cyclist wearing a blue jersey and black cycling shorts, riding a bicycle. The focus is on the cyclist's torso and legs, with the bike's frame and handlebars faintly visible. The background appears blurred, suggesting outdoor activity. A close-up view of a cyclist wearing a blue jersey and black cycling shorts, riding a bicycle. The focus is on the cyclist's torso and legs, with the bike's frame and handlebars faintly visible. The background appears blurred, suggesting outdoor activity. https://consummateathlete.com/weighing-your-food-a-portion-size-example-challenge/ 2025-04-17T19:00:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/12/weighing-your-food-as-an-athlete-a-portion-size-example-challenge-and-not-for-the-reason-you-think.jpg A close-up of a bowl filled with a colorful smoothie topped with sliced bananas, coconut flakes, granola, hazelnuts, dried raspberries, and other assorted fruits and nuts. A second bowl with similar contents is partially visible in the background. A close-up of a bowl filled with a colorful smoothie topped with sliced bananas, coconut flakes, granola, hazelnuts, dried raspberries, and other assorted fruits and nuts. A second bowl with similar contents is partially visible in the background. https://consummateathlete.com/sea-otter-2025-trends-highlights/ 2025-04-15T16:28:37+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/is-aspirational-clutter-slowing-down-your-training/ 2025-04-13T23:00:40+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/11/becoming-a-consummate-athlete-book.jpg becoming a consummate athlete book https://consummateathlete.com/what-to-do-when-you-cant-follow-your-training-plan-or-do-your-planned-workout/ 2025-04-10T20:31:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/04/man-planning-on-a-computer.jpg A man stands at a desk, typing on a keyboard and looking intently at a large computer monitor. In front of him, there is another smaller screen, a notebook, and a white coffee mug. He is wearing a black t-shirt and standing in a dimly lit room. A man stands at a desk, typing on a keyboard and looking intently at a large computer monitor. In front of him, there is another smaller screen, a notebook, and a white coffee mug. He is wearing a black t-shirt and standing in a dimly lit room. https://consummateathlete.com/bike-fitting-with-tim-plunkett/ 2025-04-08T16:23:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/eating-for-training-and-racing-at-a-hotel-while-staying-healthy-and-on-budget/ 2025-04-03T20:37:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/03/eating-for-training-and-racing-at-a-hotel-while-staying-healthy-and-on-budget.jpg A buffet setup in a bright, modern dining area. The table features pastries, jars of jam, juice, and various dishes. Sunlight filters through large windows with shades. Tables and chairs are arranged in the background, with white tablecloths. A buffet setup in a bright, modern dining area. The table features pastries, jars of jam, juice, and various dishes. Sunlight filters through large windows with shades. Tables and chairs are arranged in the background, with white tablecloths. https://consummateathlete.com/how-to-take-your-cycling-training-outside-this-spring/ 2025-04-03T20:37:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/6-new-things-ive-learned-about-van-life/ 2025-03-28T16:26:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/05/How-to-Support-a-Partner-in-a-Big-Adventure.jpg A person in athletic wear is tying their shoelace by the open back door of a white van while another individual, facing away, appears to assist or wait during a bike training session. A person in athletic wear is tying their shoelace by the open back door of a white van while another individual, facing away, appears to assist or wait during a bike training session. https://consummateathlete.com/how-to-kon-mari-your-nutrition-the-life-changing-magic-of-tidying-up-your-food/ 2025-03-28T16:26:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/food-prep.jpg A person places a sealed red bowl into a refrigerator. Inside the refrigerator, there are containers of food, apples, a bunch of asparagus, eggs, and several other items. A person places a sealed red bowl into a refrigerator. Inside the refrigerator, there are containers of food, apples, a bunch of asparagus, eggs, and several other items. https://consummateathlete.com/should-i-ride-for-3-hours-on-the-trainer/ 2025-03-25T21:07:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/homegrown-gravel-intel/ 2025-03-22T22:08:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/03/homegrown-gravel.jpg homegrown gravel homegrown gravel https://consummateathlete.com/womens-sport-research-update-via-strong-girl-talk-podcast/ 2025-03-21T16:57:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/03/Copy-of-Strong-girl-talk-1.jpg Copy of Strong girl talk (1) https://consummateathlete.com/things-we-learned-from-camping-that-were-taking-home-with-us/ 2025-03-20T19:59:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/02/man-running-toward-camoing-van-at-dusk.jpg A campsite at sunset with a parked white camper van next to a canopy shelter, a picnic table with items on top, and a stroller in front. Several other RVs are visible in the background under the silhouette of large, mossy tree branches. A campsite at sunset with a parked white camper van next to a canopy shelter, a picnic table with items on top, and a stroller in front. Several other RVs are visible in the background under the silhouette of large, mossy tree branches. https://consummateathlete.com/winning-zwift-academy-noah-ramsey/ 2025-03-18T15:01:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://www.youtube.com/embed/m5RPtIhn8hM https://img.youtube.com/vi/m5RPtIhn8hM/hqdefault.jpg Winning Zwift Academy - Noah Ramsay | Consummate Athlete Noah Ramsay joins his coach Peter Glassford and Molly to talk about his journey to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.  zwift racing https://www.youtube.com/embed/VeKMPreG15A https://img.youtube.com/vi/VeKMPreG15A/hqdefault.jpg Winning Zwift Academy - Noah Ramsay | Consummate Athlete Noah Ramsay joins his coach Peter Glassford and Molly to talk about his journey to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.  zwift racing https://consummateathlete.com/yes-training-smart-is-boring-embrace-it/ 2025-03-15T22:27:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Consummate-Athlete-Sept-2022-running.jpg A woman and a man, both in athletic wear, jog on a narrow, leafy trail. the woman is in the foreground and focuses intently ahead, while the man follows behind. A woman and a man, both in athletic wear, jog on a narrow, leafy trail. the woman is in the foreground and focuses intently ahead, while the man follows behind. https://consummateathlete.com/how-athletes-can-motivate-with-healthy-self-talk/ 2025-03-13T16:30:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2025/02/bikepacking-utah-w.-dog.jpg bikepacking utah w. dog https://consummateathlete.com/first-races-of-the-season-gravel-trends-2025/ 2025-03-11T14:32:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/live-womens-talk-with-molly-hurford/ 2025-03-08T20:31:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/how-to-handle-plummeting-motivation/ 2025-03-07T16:49:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/01/the-coziest-post-workout-or-camping-pants-icebreaker-carrigan-sweater-pants-review.jpg A snowy landscape with leafless trees scattered across the scene. The sky is overcast with thick gray clouds. In the distance, two people can be seen walking along a snow-covered path. The ground is blanketed in snow, with some vegetation poking through. A snowy landscape with leafless trees scattered across the scene. The sky is overcast with thick gray clouds. In the distance, two people can be seen walking along a snow-covered path. The ground is blanketed in snow, with some vegetation poking through. https://consummateathlete.com/how-to-set-strength-training-goals/ 2025-03-06T17:30:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/03/how-to-set-strength-training-goals-1.jpg strength training consummate athlete https://consummateathlete.com/race-review-spring-race-preparation-with-jenny-quilty/ 2025-03-04T15:41:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/who-do-you-want-to-be-at-the-end-of-the-season/ 2025-02-28T20:07:58+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/a-woman-and-a-man-racing-the-unbound-200-mile-gravel-race.jpg a woman and a man racing the unbound 200 mile gravel race https://consummateathlete.com/wp-content/uploads/2025/02/consummate-athlete-podcast-quote-1-3-1024x1024.jpg https://consummateathlete.com/an-easy-way-to-improve-your-sleep-quality/ 2025-02-27T19:13:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2016/12/should-you-get-busy-the-night-before-a-big-ride.jpg https://consummateathlete.com/is-it-okay-to-train-to-be-competitive-on-group-rides/ 2025-02-25T16:24:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/5-ways-to-improve-your-race-the-weekend-before-paris-to-ancaster/ 2025-02-21T13:06:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/rober-t-limbing-quebec.jpg A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. https://www.youtube.com/embed/nG1lrFlVR9o https://img.youtube.com/vi/nG1lrFlVR9o/hqdefault.jpg 5 Ways to Improve Your Race at Paris to Ancaster | Consummate Athlete Ontario's Perennial spring classic, Paris to Ancaster, always has excitement extremely high in Ontario and beyond as one of the biggest early season gravel https://consummateathlete.com/2025-update-from-bikepacking-ca/ 2025-02-16T15:02:33+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/2023-bike-packing-ontario-update.jpg A person wearing a helmet and outdoor gear rides a mountain bike on a rocky trail. The background features a landscape with hills, sparse vegetation, and distant mountains under a partly cloudy sky. A person wearing a helmet and outdoor gear rides a mountain bike on a rocky trail. The background features a landscape with hills, sparse vegetation, and distant mountains under a partly cloudy sky. https://consummateathlete.com/wp-content/uploads/2025/02/bikepacking-grael-bike-by-water-and-trees-1024x625.jpg https://consummateathlete.com/how-to-actually-do-mental-training-erin-ayala/ 2025-02-18T12:56:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/survival-guide-couples-work-home/ 2025-02-14T13:49:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/LRG_DSC05966.jpg Two cyclists rest on the open back of a vehicle. The man on the left wears a light blue and black cycling outfit and helmet, while the woman on the right wears a dark blue cycling outfit. Both are smiling and appear to be in a relaxed conversation. Two cyclists rest on the open back of a vehicle. The man on the left wears a light blue and black cycling outfit and helmet, while the woman on the right wears a dark blue cycling outfit. Both are smiling and appear to be in a relaxed conversation. https://consummateathlete.com/training-together-athletic-couple/ 2025-02-13T13:18:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-18.jpg consumate-athlete-molly-hurford-peter-glassford 18 https://consummateathlete.com/race-prioritization-choosing-the-right-mix-of-events/ 2025-02-11T13:09:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-is-erg-mode-on-the-trainer-and-how-to-use-it/ 2025-12-09T14:53:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/01/thumb-zwift-1.jpg A virtual cycling competition is displayed on a screen. The view shows multiple cyclists on a road, with game controls visible at the bottom of the screen. The cyclists are in different outfits, and the environment includes buildings and a clear sky. A virtual cycling competition is displayed on a screen. The view shows multiple cyclists on a road, with game controls visible at the bottom of the screen. The cyclists are in different outfits, and the environment includes buildings and a clear sky. https://consummateathlete.com/beyond-survival-mode-how-to-unlock-your-potential-with-steve-magness/ 2025-02-03T23:04:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/using-failure-missed-goals-and-resolutions/ 2025-01-31T20:27:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/03/how-to-set-strength-training-goals.jpg A 20-pound black dumbbell lies next to an unrolled yoga mat and an open book titled "becoming a supple leopard" on a green textured surface. A 20-pound black dumbbell lies next to an unrolled yoga mat and an open book titled "becoming a supple leopard" on a green textured surface. https://consummateathlete.com/so-you-signed-up-for-a-bike-race-now-what/ 2025-01-29T21:52:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/cyclocross-racer-in-mud.jpg cyclocross racer in mud https://consummateathlete.com/another-way-of-looking-at-the-cup-metaphor-how-overfilled-is-your-life/ 2025-02-03T15:34:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/01/overfilled-cup-metaphor.jpg overfilled cup metaphor https://consummateathlete.com/wp-content/uploads/2020/04/why-and-how-to-embrace-movement-optimism.jpeg A graphic of a transparent teacup on a saucer is shown. Inside the cup, words such as "beliefs," "postures," "sleep," "habits," "tissue health," "worry," "stress," and "fear" are written, representing factors that can fill the cup. https://consummateathlete.com/can-you-maintain-or-improve-your-cycling-performance-as-you-age/ 2025-01-28T14:47:56+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/well-we-made-it-through-blue-monday-quitters-day/ 2025-01-24T13:29:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/lady-running-through-forest.jpg A person wearing a dark long-sleeve shirt, shorts, black cap, and running shoes runs through a densely forested area. The individual is captured mid-stride, surrounded by green foliage and natural vegetation. A person wearing a dark long-sleeve shirt, shorts, black cap, and running shoes runs through a densely forested area. The individual is captured mid-stride, surrounded by green foliage and natural vegetation. https://consummateathlete.com/do-you-need-a-sunday-reset-as-an-athlete/ 2025-01-20T15:46:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-17.jpg consumate-athlete-molly-hurford-peter-glassford 17 https://consummateathlete.com/unboundxl-ultra-gravel-distances-kristen-legan/ 2025-01-21T12:57:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-lazy-bakers-guide-to-easy-sourdough-bread/ 2025-01-17T13:35:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/08/bread-cut-in-half.jpeg bread-cut-in-half https://youtu.be/gduA5DerNeY https://consummateathlete.com/wp-content/uploads/2022/08/bread-cut-in-half.jpeg The Lazy Baker's Guide to Easy Sourdough Bread - Video + Recipe | Consummate Athlete I got into baking sourdough in earnest two years ago when we got home from my 100-miler because, well, I was hungry and had a couple weeks off. And what I https://www.youtube.com/embed/gduA5DerNeY https://img.youtube.com/vi/gduA5DerNeY/hqdefault.jpg The Lazy Baker's Guide to Easy Sourdough Bread - Video + Recipe | Consummate Athlete I got into baking sourdough in earnest two years ago when we got home from my 100-miler because, well, I was hungry and had a couple weeks off. And what I https://consummateathlete.com/how-can-you-make-healthy-choices-easier/ 2025-01-15T13:47:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4466.jpg A person wearing a black outfit is performing a plank exercise on a sandy shore near the water. The background features a calm body of water and a small tree to the right. The sky is overcast. A person wearing a black outfit is performing a plank exercise on a sandy shore near the water. The background features a calm body of water and a small tree to the right. The sky is overcast. https://consummateathlete.com/how-to-why-to-when-to-set-max-heart-rate-for-cycling/ 2025-01-14T13:08:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-is-a-vo2-max-lab-test-really-like/ 2025-01-13T16:08:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/12/vo2-max-test.jpg vo2 max test https://consummateathlete.com/common-cycling-metrics-for-the-new-year/ 2025-01-07T13:21:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/5-off-and-on-bike-things-i-learned-on-our-ingamba-bike-tour/ 2024-12-30T15:23:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/12/ingamba.jpg https://consummateathlete.com/the-reminder-about-health-vs-fitness-for-athletes/ 2025-01-02T13:13:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/07/woman-running-up-hill-mfrh-original-e1716571599633.jpg quebec mega trail https://consummateathlete.com/your-diet-sucks-with-kylee-van-horn-and-zoe-rom/ 2025-01-02T17:27:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Logo of the "consummate athlete podcast" featuring a graphic of a microphone and a sound wave pattern. https://consummateathlete.com/choosing-your-values-and-applying-them-to-training-racing/ 2024-12-27T14:17:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/endurancetapjune2021jodydwilson-1104.jpg A person wearing a black tank top, black shorts, and black shoes is running along a sidewalk in front of a brick wall. They have a green headband and are in profile view, mid-stride, with their left foot off the ground. A person wearing a black tank top, black shorts, and black shoes is running along a sidewalk in front of a brick wall. They have a green headband and are in profile view, mid-stride, with their left foot off the ground. https://consummateathlete.com/december-can-be-a-challenge-for-the-type-a-athlete/ 2024-12-24T12:45:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/12/Consumate-Athlete-Winter-2021.jpg Two people wearing helmets and winter cycling gear are riding fat bikes on a snowy trail in a forest. The sun is shining, and leafless trees are visible in the background. Both riders are looking at the camera and smiling. Two people wearing helmets and winter cycling gear are riding fat bikes on a snowy trail in a forest. The sun is shining, and leafless trees are visible in the background. Both riders are looking at the camera and smiling. https://consummateathlete.com/should-you-do-the-festive-500-and-what-is-zone-2-for-a-masters-cyclist/ 2024-12-17T13:32:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/healthy-holiday-food-activity-tips-hacks-consummateathletechristmas-challenge/ 2024-12-21T13:43:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/05/wanderlust-versus-homesteading-the-struggle-is-real.jpg travel https://consummateathlete.com/last-minute-gifts-for-athletes-in-your-life/ 2024-12-09T14:41:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg cycling gift guide https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg https://consummateathlete.com/5-healthy-holiday-habits-and-a-reminder-that-its-1-week/ 2024-12-18T14:35:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg cycling gift guide https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg cycling gift guide https://consummateathlete.com/cold-weather-training-and-performance-strategies-for-cyclists-dr-stephen-cheung/ 2024-12-17T13:21:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-we-wear-mollys-cold-weather-run-gear/ 2024-12-13T13:50:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/12/what-we-wear-molly-cold-weather-run-gear.jpg A person in athletic clothing and a beanie is running beside a stone wall. The ground shows patches of snow, suggesting a cold weather setting. The wall includes two windows with blue frames. A person in athletic clothing and a beanie is running beside a stone wall. The ground shows patches of snow, suggesting a cold weather setting. The wall includes two windows with blue frames. https://consummateathlete.com/our-favorite-athletic-books-to-gift-this-holiday-season/ 2024-12-09T13:55:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/12/Shredgirls_Dec5-21jodydwilson-8218.jpg Shredgirls_Dec5-21jodydwilson-8218 https://consummateathlete.com/wp-content/uploads/2024/04/Becoming-a-consummate-athlete-book.jpg A book titled "becoming a consummate athlete" by molly hurford & peter glassford stands upright on a desk. the cover features a stylized mountain and cyclist graphic. https://consummateathlete.com/season-review-goal-setting-for-masters-cyclists/ 2024-12-11T23:28:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/ready-consummateathletechristmas-challenge/ 2024-12-04T15:06:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg cycling gift guide https://consummateathlete.com/wp-content/uploads/2017/12/image-1024x378.png https://consummateathlete.com/the-perfect-workout/ 2025-06-12T13:25:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/rober-t-limbing-quebec.jpg A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. A group of cyclists climb a road surrounded by lush green trees and hills. The riders are in various cycling gear and helmets, spread across the road, with some leading and others following. The background features a dense forest and rolling hills. https://consummateathlete.com/no-goal-for-2025-do-these-5-things/ 2024-12-10T13:51:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/molly-bike.jpg https://consummateathlete.com/wp-content/uploads/2022/12/CA-Indoor-Base-Training-Plan-on-Training-Peaks-3-1024x1024.jpg https://consummateathlete.com/life-skills-through-bike-skills-gabrielle-rossi/ 2024-12-03T14:19:58+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2.jpg https://consummateathlete.com/the-best-black-friday-deals-for-athletes/ 2024-11-25T22:05:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/runner-gift-guide.jpg runner gift guide https://consummateathlete.com/an-important-reminder-as-we-head-into-the-holidays/ 2024-11-27T13:17:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/Molly-Peter-fat-biking-winter-trail.jpg Two cyclists undergoing cycling training on mountain bikes on a snowy forest trail. Two cyclists undergoing cycling training on mountain bikes on a snowy forest trail. https://consummateathlete.com/respiratory-training-for-masters-altitude-24-hour-racing-luke-way/ 2024-11-26T17:17:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Logo of the "consummate athlete podcast" featuring a graphic of a microphone and a sound wave pattern. https://consummateathlete.com/athlete-stocking-stuffer-gift-ideas-for-the-2024-holiday-season/ 2024-11-22T20:22:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/gift-guide.jpg https://consummateathlete.com/wp-content/uploads/2024/11/read-books-ride-bikes-tote-1011x1024.jpg https://consummateathlete.com/athlete-travel-vanlife-gift-guide-for-the-2024-holiday-season/ 2024-11-26T13:43:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/vanlife-gift-guide.jpg vanlife gift guide https://consummateathlete.com/wp-content/uploads/2024/11/vanlife-gift-guide.jpg vanlife gift guide https://consummateathlete.com/runner-gift-guide-for-the-2024-holiday-season/ 2024-11-20T13:48:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/runner-gift-guide.jpg runner gift guide https://consummateathlete.com/wp-content/uploads/2024/11/runner-gift-guide.jpg https://consummateathlete.com/speed-skill-and-cadence-drills/ 2024-11-15T21:01:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-28.jpg consumate-athlete-molly-hurford-peter-glassford 28 https://consummateathlete.com/wp-content/uploads/2021/02/bergman-2015.png A group of cyclists are participating in a race on a road lined with barriers. They are wearing various jerseys, helmets, and cycling gear. The road is flanked by greenery, and some riders are in more aerodynamic positions. The sky is clear. https://consummateathlete.com/the-bs-of-athlete-food-diaries-and-what-to-think-about-instead/ 2025-02-26T13:42:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/11/food-photographer-jennifer-pallian-OfdDiqx8Cz8-unsplash.jpg food-photographer-jennifer-pallian-OfdDiqx8Cz8-unsplash Photo by Food Photographer | Jennifer Pallian on Unsplash https://consummateathlete.com/sodium-bicarbonate-fall-weight-loss-red-s-stevie-lyn-smith/ 2024-11-19T19:13:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2.jpg https://consummateathlete.com/indoor-base-training-plan/ 2024-11-18T12:44:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/efficient-training-and-the-myth-of-trainer-efficiency.jpg A person wearing cycling gear and a helmet rides a stationary bike trainer indoors on a white background. A fan is positioned in front of the cyclist, centered at the bottom right of the image. https://consummateathlete.com/wp-content/uploads/2022/12/CA-Indoor-Base-Training-Plan-on-Training-Peaks-3-1024x1024.jpg https://consummateathlete.com/cyclist-gift-guide-for-the-2024-holiday-season/ 2024-11-26T13:43:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg cycling gift guide https://consummateathlete.com/wp-content/uploads/2024/11/cycling-gift-guide.jpg https://consummateathlete.com/does-heart-rate-slow-down-in-cold-weather/ 2024-11-13T13:07:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/consumateathletewinter2021jodydwilson-8599.jpg A person wearing a black helmet and black outdoor clothing is riding a blue mountain bike on a snowy trail through a forest. The trees are leafless, suggesting it is winter. The sun is shining, casting shadows on the snow. A person wearing a black helmet and black outdoor clothing is riding a blue mountain bike on a snowy trail through a forest. The trees are leafless, suggesting it is winter. The sun is shining, casting shadows on the snow. https://consummateathlete.com/cold-weather-training-heart-rate-and-strategies-for-success/ 2024-12-11T23:29:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/iceman-cometh-2024-noah-ramsey/ 2024-11-11T16:28:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/noah-win-short-track-tennesee-2024.jpg noah win short track tennesee 2024 https://www.youtube.com/embed/JxZ4JQAA75o https://img.youtube.com/vi/JxZ4JQAA75o/hqdefault.jpg Winning Iceman Cometh 2024 - Noah Ramsey | Consummate Athlete Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics https://consummateathlete.com/trail-shoe-review-norda-001/ 2025-11-10T15:29:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/11/norda-001.jpg https://consummateathlete.com/wp-content/uploads/2024/11/IMG_1773-642x1024.jpg https://consummateathlete.com/apps-to-organize-your-life-as-a-sponsored-athlete-club-coordinator-or-team-captain/ 2024-11-06T14:15:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/08/apps-to-organize-your-life-as-a-sponsored-athlete-club-coordinator-or-team-captain.jpg A laptop with a blank screen sits on a wooden desk. To the left of the laptop are gold metallic bookends shaped like buildings, and to the right is a small succulent plant in a square white pot and a gold geometric tabletop decor piece. A laptop with a blank screen sits on a wooden desk. To the left of the laptop are gold metallic bookends shaped like buildings, and to the right is a small succulent plant in a square white pot and a gold geometric tabletop decor piece. https://consummateathlete.com/recovery-physiology-strength-julia-casadio/ 2024-10-27T15:04:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/how-realistic-are-your-expectations-for-future-you/ 2024-11-04T13:50:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-3.jpg consumate-athlete-molly-hurford-peter-glassford 3 https://consummateathlete.com/washing-your-cycling-kit-dos-and-donts-of-laundry-cycles/ 2024-10-30T13:59:39+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2017/06/planetcare-5cpBWEl6y6c-unsplash.jpg A modern laundry room with a white front-loading washing machine. The washing machine is surrounded by a wooden shelf unit stocked with towels, toilet paper, and potted plants. A fabric laundry bag sits on the floor next to the washing machine. A modern laundry room with a white front-loading washing machine. The washing machine is surrounded by a wooden shelf unit stocked with towels, toilet paper, and potted plants. A fabric laundry bag sits on the floor next to the washing machine. https://consummateathlete.com/group-rides-in-training-plans-including-heavy-strength-before-mtb-race/ 2024-12-11T23:32:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/diy-heat-adaptation-training-tips/ 2025-02-14T15:17:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/10/hot-bath-protocol-heat-training.jpg hot bath protocol heat training https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-28.jpg https://consummateathlete.com/learn-to-love-your-pre-race-mindsets-quirks/ 2024-10-23T14:03:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/09/woman-sitting-on-a-yoga-mat-taking-notes.jpg A person is sitting cross-legged on a yoga mat in a dimly lit room, writing in a notebook. There are rolled-up yoga mats in a woven basket and a water bottle on the floor nearby. The wall behind is dark with minimalistic decor and a chest of drawers is partially visible. A person is sitting cross-legged on a yoga mat in a dimly lit room, writing in a notebook. There are rolled-up yoga mats in a woven basket and a water bottle on the floor nearby. The wall behind is dark with minimalistic decor and a chest of drawers is partially visible. https://consummateathlete.com/triple-crown-of-100-milers-john-shep/ 2024-12-11T23:33:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-failure-taught-me-about-goal-setting/ 2024-10-14T13:39:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/molly-at-leadville.jpg molly at leadville https://consummateathlete.com/there-isnt-as-much-time-as-you-think-for-training/ 2024-10-16T13:56:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/jon-start-good-twitter-for-website-scaled-1.jpg A group of cyclists, all wearing helmets and numbered jerseys, ride mountain bikes on a dirt trail surrounded by trees and greenery. Spectators stand nearby, watching the race. Dust is visible in the air as the cyclists move forward. A group of cyclists, all wearing helmets and numbered jerseys, ride mountain bikes on a dirt trail surrounded by trees and greenery. Spectators stand nearby, watching the race. Dust is visible in the air as the cyclists move forward. https://consummateathlete.com/unlocking-off-season-success-transition-phases-using-session-rpe/ 2024-12-11T23:33:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/stuck-in-a-training-rut-how-a-coach-can-help-you-out-of-a-plateau/ 2024-10-10T13:51:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/Jouko-kanza-2017.jpg Two cyclists ride on a gravel road through a rural landscape. The cyclist on the left is wearing a bright helmet and dark clothing, while the cyclist on the right is dressed in red. The road stretches into the distance with fields on either side. Two cyclists ride on a gravel road through a rural landscape. The cyclist on the left is wearing a bright helmet and dark clothing, while the cyclist on the right is dressed in red. The road stretches into the distance with fields on either side. https://consummateathlete.com/goals-for-recreational-cyclists-heart-rate-decoupling/ 2024-10-08T17:30:24+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/1.png Consummate Athlete Podcast Title Image https://consummateathlete.com/what-were-shopping-on-prime-day/ 2024-10-07T18:46:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-12.jpg consumate-athlete-molly-hurford-peter-glassford 12 https://consummateathlete.com/whats-your-training-minimum-viable-product/ 2024-09-30T20:35:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-3.jpg consumate-athlete-molly-hurford-peter-glassford 3 https://consummateathlete.com/can-you-train-year-round-for-cycling/ 2024-10-02T13:55:18+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/10/can-you-train-year-round-for-cycling-1.jpg can you train year-round for cycling (1) https://consummateathlete.com/wp-content/uploads/2024/09/consumate-athlete-molly-hurford-peter-glassford-16-683x1024.jpg https://consummateathlete.com/training-through-stress-starting-strength-or-running-this-fall/ 2024-10-01T12:08:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/what-im-doing-for-ankle-sprain-recovery-and-what-im-learning/ 2024-09-23T15:15:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/molly-bike.jpg https://consummateathlete.com/wp-content/uploads/2024/09/molly-on-bike-1024x768.jpg https://consummateathlete.com/what-experts-can-help-me-get-faster/ 2024-09-25T14:04:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/08/endurance-coaching.jpg A group of eight cyclists wearing helmets and cycling attire pose for a photo in an outdoor park. Three individuals stand at the back, while five are seated or reclined on a red structure on the grass. Trees and greenery are visible in the background. A group of eight cyclists wearing helmets and cycling attire pose for a photo in an outdoor park. Three individuals stand at the back, while five are seated or reclined on a red structure on the grass. Trees and greenery are visible in the background. https://consummateathlete.com/rebecca-rusch-on-concussion/ 2024-09-24T13:53:18+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/2024_24HOP_ADVENTURESCOUTMEDIA-77.jpg 2024_24HOP_ADVENTURESCOUTMEDIA-77 https://consummateathlete.com/cyclocross-race-day-planner-free-download/ 2024-09-23T14:40:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/cyclocross-racer-in-mud.jpg cyclocross racer in mud https://consummateathlete.com/new-8-minute-yoga-for-anytime/ 2024-09-16T16:02:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/8-Minute-Yoga-Flow.jpg 8-Minute Yoga Flow https://www.youtube.com/embed/jiBJyC6PfwU https://img.youtube.com/vi/jiBJyC6PfwU/hqdefault.jpg New 8-Minute Yoga for Anytime | Consummate Athlete Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this quick 8-minute https://consummateathlete.com/running-as-fast-as-we-can-by-molly-hurford-is-out-now/ 2024-09-16T15:57:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/running-as-fast-as-we-can.jpg running as fast as we can https://consummateathlete.com/wp-content/uploads/2024/09/running-as-fast-as-we-can.jpg https://consummateathlete.com/category-upgrades-should-you-keep-racing-as-you-get-older/ 2024-09-17T13:05:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/why-i-took-a-break-from-recording-my-workouts/ 2024-09-09T19:30:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/molly-on-bike.jpg molly on bike https://consummateathlete.com/top-5-cyclocross-strength-exercises/ 2024-09-19T19:10:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/11/Peter-Glassford-3-scaled-1-e1726772998823.jpg Cyclists participate in a race on grass while a person wearing a mask and holding a foam pool noodle stands nearby. The cyclists are bent over their handlebars, and trees with autumn foliage are visible in the background. Cyclists participate in a race on grass while a person wearing a mask and holding a foam pool noodle stands nearby. The cyclists are bent over their handlebars, and trees with autumn foliage are visible in the background. https://consummateathlete.com/wp-content/uploads/2020/09/all-the-cyclocross-skills-you-need-in-one-place.jpg cyclocross skills https://consummateathlete.com/end-of-season-adventures-how-why-and-why-not-to-go-big-this-fall/ 2024-09-10T12:51:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/09/new-podcast-episode.jpg new podcast episode https://consummateathlete.com/the-sneaky-lifestyle-creep-of-hard-things-and-big-scary-goals/ 2024-09-05T13:45:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/06/running-the-la-cloche-silhouette-trail-in-killarney-provincial-park.jpg A hiker in a bright shirt sits on a rocky outcrop on a mountain, with trees nearby. The vast landscape below includes a mix of forested areas and distant hills under a cloudy sky. A hiker in a bright shirt sits on a rocky outcrop on a mountain, with trees nearby. The vast landscape below includes a mix of forested areas and distant hills under a cloudy sky. https://consummateathlete.com/pacing-for-endurance-mountain-bike-racing/ 2024-09-04T17:53:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2015/08/gravel-rider-riding-through-a-stream-in-Iceland-at-the-RIFT-gravel-race.png gravel rider riding through a stream in Iceland at the RIFT gravel race https://www.youtube.com/embed/odwnpFwuwF8 https://img.youtube.com/vi/odwnpFwuwF8/hqdefault.jpg Pacing For Endurance Mountain Bike Racing | Consummate Athlete Pacing guidance for endurance cycling events. How to put out your effort efficiently to maximize your average pace and finish time to achieve your goals at ultra cycling events. Learn Consummate Athlete strategies used by adult master cyclists like you in events like Leadville, The Rift, Big Sugar and top ultra endurance cycling events around the worlds . Leadville https://consummateathlete.com/fall-cycling-fitness-how-to-train-when-youre-between-races/ 2024-09-03T12:16:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/dealing-with-constant-razor-burn-when-cycling-or-running/ 2024-08-30T13:12:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/saddle-sore.jpg saddle sore https://consummateathlete.com/handling-the-ghosts-of-goal-setting/ 2024-08-26T14:52:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/04/Crewing-Tips-for-Ultra-Running.jpg Two individuals at an outdoor cycling training event; one is holding a sign that reads "hang in there hurf," while the other, possibly a participant, is smiling and appears to be wearing a race Two individuals at an outdoor cycling training event; one is holding a sign that reads "hang in there hurf," while the other, possibly a participant, is smiling and appears to be wearing a race https://www.youtube.com/embed/olPLvuvMcSE https://img.youtube.com/vi/olPLvuvMcSE/hqdefault.jpg Handling the Ghosts of Goal Setting | Consummate Athlete When we checked out of our hotel at Leadville, the last thing I did was take down the BELIEVE sign I’d hung on the bathroom mirror. (A nod to Ted Lasso, if https://consummateathlete.com/recovery-between-races-cyclocross-masters-athletes-weeklys/ 2024-08-27T17:36:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/mollys-leadville-100-race-report-the-a-goal-that-wasnt/ 2024-08-22T00:19:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/08/molly-at-leadville.jpg molly at leadville https://consummateathlete.com/wp-content/uploads/2024/08/payable-CCM-1120-x-270-1120-×-270-px-1.png https://consummateathlete.com/what-burdens-are-you-placing-on-your-future-self/ 2024-08-14T14:20:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/02/how-a-gratitude-journal-gets-you-through-athletic-slumps-best-practices.jpg dose-media-bU6JyhSI6zo-unsplash https://consummateathlete.com/why-you-should-be-training-with-other-people-sometimes/ 2024-08-14T14:04:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/bike-skills-8.jpg A group of six cyclists in biking gear and helmets stand with their mountain bicycles on a dirt trail in a wooded area. They appear to be pausing for a break or a photo amidst green trees under daylight. A group of six cyclists in biking gear and helmets stand with their mountain bicycles on a dirt trail in a wooded area. They appear to be pausing for a break or a photo amidst green trees under daylight. https://consummateathlete.com/how-and-when-to-modify-or-end-a-workout/ 2024-08-13T14:15:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/struggling-to-make-time-to-train-5-tips-from-a-productivity-expert/ 2024-08-09T13:13:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/02/how-a-gratitude-journal-gets-you-through-athletic-slumps-best-practices.jpg dose-media-bU6JyhSI6zo-unsplash https://consummateathlete.com/icymi-kristen-faulkners-journey-into-cycling/ 2024-08-07T13:47:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/4-things-to-stop-doing-in-a-pre-race-taper/ 2024-08-05T16:09:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Screenshot-2022-11-08-at-9.57.11-AM.jpg A woman with a joyful expression holding two cups of ice cream in a park. she wears a black sweatshirt with the text "run all the miles, eat all the snacks". trees and a bench are visible in the background. A woman with a joyful expression holding two cups of ice cream in a park. she wears a black sweatshirt with the text "run all the miles, eat all the snacks". trees and a bench are visible in the background. https://consummateathlete.com/recovery-injuries-stage-racing/ 2024-08-07T02:13:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/importance-training-plan-even-youre-not-racing/ 2024-08-05T21:00:33+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/calendar-planning-e.jpg A corner of a calendar displaying a month with dates from the 4th to the 28th is shown on the left. The calendar is set against a bright yellow background on the right. A corner of a calendar displaying a month with dates from the 4th to the 28th is shown on the left. The calendar is set against a bright yellow background on the right. https://consummateathlete.com/organizing-your-in-ride-food-and-hydration-kitchen-cleanout/ 2024-08-01T13:40:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/08/organizing-your-in-ride-food-and-hydration-kitchen-cleanout.jpg A person is placing a glass jar of white flour onto a wooden shelf. The shelf also contains other jars filled with pasta, oats, and sugar, all with wooden or sealed lids. A green plant is visible in the background. A person is placing a glass jar of white flour onto a wooden shelf. The shelf also contains other jars filled with pasta, oats, and sugar, all with wooden or sealed lids. A green plant is visible in the background. https://youtu.be/MnfHgPVACY8 https://consummateathlete.com/wp-content/uploads/2022/08/organizing-your-in-ride-food-and-hydration-kitchen-cleanout.jpg Organizing Your In-Ride Food and Hydration—Kitchen Cleanout | Consummate Athlete If you're anything like us, you probably have a random drawer or two or three that houses your in-run or in-ride food and hydration mix. Maybe it's https://www.youtube.com/embed/MnfHgPVACY8 https://img.youtube.com/vi/MnfHgPVACY8/hqdefault.jpg Organizing Your In-Ride Food and Hydration—Kitchen Cleanout | Consummate Athlete If you're anything like us, you probably have a random drawer or two or three that houses your in-run or in-ride food and hydration mix. Maybe it's https://consummateathlete.com/two-new-cycling-training-plans-in-the-training-peaks-library/ 2024-08-01T12:30:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/01/2-training-plans-for-fall-preparation-cyclocross-and-marathon-mtb.png 2 training plans for fall preparation cyclocross and marathon mtb https://consummateathlete.com/wp-content/uploads/2024/04/Mountain-bike-bridge-consummate-athlete.jpg A mountain biker in a helmet and sportswear jumps over a small wooden bridge across a creek in a lush forest. https://consummateathlete.com/what-should-your-cadence-be/ 2024-07-26T13:51:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/life-changing-magic-tidying-athletic-gear/ 2024-07-24T13:26:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/07/woman-standing-beside-van-with-snowsoes-in-it.jpg A person wearing a gray beanie and black puffer jacket stands in front of a blue vehicle. The back of the vehicle is open, revealing various equipment, including climbing or hiking gear. The person is smiling and wearing black gloves. A person wearing a gray beanie and black puffer jacket stands in front of a blue vehicle. The back of the vehicle is open, revealing various equipment, including climbing or hiking gear. The person is smiling and wearing black gloves. https://consummateathlete.com/is-a-high-heart-rate-a-sign-you-arent-fit/ 2024-07-23T11:21:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/the-small-gear-that-makes-a-big-difference-on-adventures-long-races/ 2024-07-18T13:44:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/03/man-holding-a-sign-to-cheer-on-an-athlete-at-a-race-scaled.jpg Two people are outdoors near a picnic setup, one holding a sign reading "Hang in there HURF." The other person is standing next to a camp chair with a dog lying nearby. Trees and park structures are visible in the background. Two people are outdoors near a picnic setup, one holding a sign reading "Hang in there HURF." The other person is standing next to a camp chair with a dog lying nearby. Trees and park structures are visible in the background. https://consummateathlete.com/struggling-with-heart-rate-monitors-or-breathing-on-the-bike-check-your-sports-bra/ 2024-07-17T13:41:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4919-1.jpg A person wearing a helmet and cycling attire rides a road bike along a path near a body of water, with trees in the background. A person wearing a helmet and cycling attire rides a road bike along a path near a body of water, with trees in the background. https://consummateathlete.com/review-your-endurance-race-pacing/ 2024-07-15T21:39:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/why-complicated-post-race-feelings-are-ok/ 2024-07-26T18:31:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/07/summit-700-podium.jpg summit 700 podium https://consummateathlete.com/reframing-goals-midway-through-an-event/ 2024-07-10T14:19:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/06/la-cloche-run-5.jpg Two individuals, one wearing a pink bandana and the other a white cap, pose outdoors in a wooded area. The person on the right sports a hydration pack and raises a hand to show a smartwatch. Both appear to be dressed in athletic gear for an outdoor activity. Two individuals, one wearing a pink bandana and the other a white cap, pose outdoors in a wooded area. The person on the right sports a hydration pack and raises a hand to show a smartwatch. Both appear to be dressed in athletic gear for an outdoor activity. https://consummateathlete.com/road-marathon-to-trail-ultra-reid-coolsaet-live-episode/ 2024-07-09T14:12:39+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/how-to-bring-more-women-to-trail-running-live-episode/ 2024-07-09T13:51:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/sprint-through-setbacks-with-this-new-book/ 2024-07-03T12:58:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/07/powell-sprinting-through-setbacks.jpg powell-sprinting-through-setbacks https://consummateathlete.com/wp-content/uploads/2024/06/micha-powell-sprinting-through-setbacks.jpg micha powell sprinting through setbacks https://consummateathlete.com/coaching-training-plans-for-cyclocross-racers/ 2024-07-03T21:31:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/08/3.png Cyclocross Training in Circles https://consummateathlete.com/wp-content/uploads/2022/09/Racing-Cyclocross-232x300.jpg https://consummateathlete.com/6-lessons-i-learned-from-track-field-trials/ 2024-07-01T19:21:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/07/track-and-field-trials.jpg track and field trials https://consummateathlete.com/race-recaps-including-western-states-racing-after-time-off-dropper-posts-trouble-doing-power-outside/ 2024-07-02T12:24:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/Peter-Molly-Consumate-Athlete-Oct-2021.jpg Two cyclists in matching athletic wear resting on wooden bleachers after a cycling training session. Two cyclists in matching athletic wear resting on wooden bleachers after a cycling training session. https://consummateathlete.com/process-over-outcome-every-time/ 2024-06-24T14:49:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/06/micha-powell-sprinting-through-setbacks.jpg micha powell sprinting through setbacks https://consummateathlete.com/stage-race-packing-essentials-extras-and-extraneous/ 2024-06-26T12:48:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/cycling-stage-race-packing-3.png cycling stage race packing (3) https://consummateathlete.com/realistic-goal-setting-for-events/ 2024-06-25T12:18:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/4-common-limiters-holding-you-back-from-your-athletic-goals/ 2024-06-24T14:05:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/bike-skills-5.jpg Two people are mountain biking in a forest. One person wearing a black shirt and shorts is standing and holding a bicycle. The other person, wearing a helmet and backpack, is riding a bike on a trail surrounded by trees and greenery. Two people are mountain biking in a forest. One person wearing a black shirt and shorts is standing and holding a bicycle. The other person, wearing a helmet and backpack, is riding a bike on a trail surrounded by trees and greenery. https://consummateathlete.com/how-to-increase-your-threshold-for-cycling/ 2024-06-19T14:05:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/08/cyclist-on-indoor-trainer-working-hard-to-raise-FTP.png cyclist on indoor trainer working hard to raise FTP https://consummateathlete.com/auto-pause-cycling-workouts/ 2024-06-18T12:08:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Logo of the "consummate athlete podcast" featuring a graphic of a microphone and a sound wave pattern. https://www.youtube.com/embed/F2b_uL-76-A https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Q&A on Auto-Pausing Workouts | Consummate Athlete Podcast and Post that explores the topic of AUTO-PAUSE on bike computers and run watches. What auto-pausing is, why it might seem appealing, and why you should consider not using it. Gain insights into the impact of auto-pausing on your workout data. The psychology behind using auto-pause, its potential effects on your workouts, and how it might hinder your long-term progress as a masters cyclist aiming to reach big goals. https://consummateathlete.com/how-to-train-when-youre-on-vacation/ 2024-06-13T13:37:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/06/how-to-train-when-you-re-on-vacation.jpg A serene beach scene at sunrise, with the sun low on the horizon illuminating the sky with soft light. Gentle waves lap at the sandy shore, and a group of birds flies over the ocean. The sky is mostly clear with some scattered clouds. A serene beach scene at sunrise, with the sun low on the horizon illuminating the sky with soft light. Gentle waves lap at the sandy shore, and a group of birds flies over the ocean. The sky is mostly clear with some scattered clouds. https://consummateathlete.com/small-habits-to-try-to-improve-digestion/ 2024-06-10T19:01:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/molly-drinking-active-greens.jpg A woman with dark hair tied back in a low bun is indoors, holding a glass jar containing a green liquid. She is gazing at the drink as she lifts it towards her mouth. She is wearing a black top and a gold chain necklace. There is a window with curtains in the background. A woman with dark hair tied back in a low bun is indoors, holding a glass jar containing a green liquid. She is gazing at the drink as she lifts it towards her mouth. She is wearing a black top and a gold chain necklace. There is a window with curtains in the background. https://consummateathlete.com/should-you-use-the-auto-pause-feature-on-your-garmin-bike-computer/ 2024-06-12T12:53:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/06/2.png Garmin Auto Pause Feature https://consummateathlete.com/fueling-red-s-weight-management-for-athletes-with-lindsey-cortes-rd/ 2024-06-11T17:10:37+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Logo of the "consummate athlete podcast" featuring a graphic of a microphone and a sound wave pattern. https://www.youtube.com/embed/I25Gt5cxYxM https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Fueling, RED-S & Weight Management for Athletes with Lindsey | Consummate Athlete In this episode of the Consummate Athlete Podcast, Molly Hurford interviews sports dietitian Lindsey Cortes to discuss disordered eating in female athletes, with up to 45% affected. We delve into the causes, signs, and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsey shares insights on the common dietary pitfalls athletes face and highlights that RED-S can impact athletes regardless of weight. This episode offers valuable advice for masters and age group cyclists looking to optimize their nutrition and performance. https://consummateathlete.com/anywhere-10-minute-strength-stretch-routine-video/ 2024-06-11T12:07:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/yoga-profile-hurford.jpg A woman in sportswear performs a yoga pose on a sandy beach with the ocean and a distant lighthouse in the background. she is focused and balanced, with one arm extended upward. A woman in sportswear performs a yoga pose on a sandy beach with the ocean and a distant lighthouse in the background. she is focused and balanced, with one arm extended upward. https://www.youtube.com/embed/7X_0_-EPF9E https://consummateathlete.com/wp-content/uploads/2024/04/yoga-profile-hurford.jpg Short Strength + Stretch Routine - Video | Consummate Athlete Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), https://consummateathlete.com/my-top-5-cycling-tips/ 2024-06-06T13:07:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/saddle-sore.jpg saddle sore https://consummateathlete.com/how-to-ride-down-steep-hills-and-drop-offs/ 2024-06-05T16:34:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/06/Coaching-for-how-to-bike-down-a-steep-drop.png Coaching for how to bike down a steep drop https://consummateathlete.com/wp-content/uploads/2024/05/female-riding-mountain-bike-over-a-bridge.jpg A cyclist rides a yellow mountain bike over a small wooden bridge crossing a stream in a dense, green forest. The cyclist is wearing a helmet and biking attire, and the scene is filled with lush vegetation and trees. https://www.youtube.com/embed/vJT5gmkftpg https://consummateathlete.com/wp-content/uploads/2024/06/Coaching-for-how-to-bike-down-a-steep-drop.png How to Ride Down Steep Hills and Drop-offs on a Mountain Bike Learn how to roll down steep sections of trails or drop offs. Post features a step by step description of the skill and a video that Peter Glassford did with Canadian Cycling Magazine about how to roll down steep sections of trail on your mountain bike. https://consummateathlete.com/marginal-gains-for-masters/ 2024-06-04T12:55:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Two cyclists in dark jerseys labeled "Consummate Athlete" sitting on a wooden bench, with a podcast microphone icon and logo overlay. One is smiling slightly, and both appear relaxed. https://consummateathlete.com/wp-content/uploads/2024/06/image.jpeg Marginal Gains like supplements for Masters Athletes https://youtu.be/y_amGJT82po https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Marginal Gains for Masters | Consummate Athlete In the latest episode of the Consummate Athlete Podcast, we explore whether pursuing marginal gains in performance is worthwhile for busy masters athletes. We delve into various strategies, from altitude training and supplements to heat training and recovery modalities like cold therapy and compression. Join us as we discuss how these small gains can impact your overall performance and whether they make sense for your training routine. marginal gains https://www.youtube.com/embed/y_amGJT82po https://img.youtube.com/vi/y_amGJT82po/hqdefault.jpg Marginal Gains for Masters | Consummate Athlete In the latest episode of the Consummate Athlete Podcast, we explore whether pursuing marginal gains in performance is worthwhile for busy masters athletes. We delve into various strategies, from altitude training and supplements to heat training and recovery modalities like cold therapy and compression. Join us as we discuss how these small gains can impact your overall performance and whether they make sense for your training routine. marginal gains https://consummateathlete.com/build-confidence-on-mtb-jumps-video/ 2024-05-29T14:19:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/08/mtb-jumps-post.png mtb jumps post https://consummateathlete.com/wp-content/uploads/2024/05/JUMPING-stand-up-.jpg https://youtu.be/naQ93dM9K2Y https://consummateathlete.com/wp-content/uploads/2020/08/mtb-jumps-post.png Build Confidence on MTB Jumps - Video | Consummate Athlete Check out Peter's latest mountain bike skills video with Canadian Cycling Magazine, focusing on building confidence on jumps. Using smaller wood ramps found in practice areas and trailheads, similar to those by MTB Hopper and Ninja Brands, Peter demonstrates essential techniques for safe and effective jumping. Learn how to get into a good position, apply pressure to weight/unweight your bike, and control your air time. Whether you're aiming for safety, speed, or control, mastering these skills is key. jump https://www.youtube.com/embed/naQ93dM9K2Y https://img.youtube.com/vi/naQ93dM9K2Y/hqdefault.jpg Build Confidence on MTB Jumps - Video | Consummate Athlete Check out Peter's latest mountain bike skills video with Canadian Cycling Magazine, focusing on building confidence on jumps. Using smaller wood ramps found in practice areas and trailheads, similar to those by MTB Hopper and Ninja Brands, Peter demonstrates essential techniques for safe and effective jumping. Learn how to get into a good position, apply pressure to weight/unweight your bike, and control your air time. Whether you're aiming for safety, speed, or control, mastering these skills is key. jump https://consummateathlete.com/failing_workouts/ 2024-06-04T12:51:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Two cyclists in dark jerseys labeled "Consummate Athlete" sitting on a wooden bench, with a podcast microphone icon and logo overlay. One is smiling slightly, and both appear relaxed. https://youtu.be/qCGr_3eP4y4 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Why am I Failing Workouts? + Should I Look at Heart Rate in a Race? | Consummate Athlete Join Molly and Peter on the latest Consummate Athlete podcast as they answer listener questions about dealing with failed workouts and the common misinterpretations of success in endurance sports training. They also discuss which metrics to focus on during a race to improve performance. Tune in for valuable insights and expert tips to enhance your training and racing strategies. cycling training https://www.youtube.com/embed/qCGr_3eP4y4?si=kyewSojb5fQ4cItc https://img.youtube.com/vi/qCGr_3eP4y4?si=kyewSojb5fQ4cItc/hqdefault.jpg Why am I Failing Workouts? + Should I Look at Heart Rate in a Race? | Consummate Athlete Join Molly and Peter on the latest Consummate Athlete podcast as they answer listener questions about dealing with failed workouts and the common misinterpretations of success in endurance sports training. They also discuss which metrics to focus on during a race to improve performance. Tune in for valuable insights and expert tips to enhance your training and racing strategies. cycling training https://consummateathlete.com/5-pieces-to-snag-from-velocios-memorial-day-sale/ 2024-06-04T12:52:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/velocio-cycling-kit-sale.jpg velocio-cycling-kit-sale https://consummateathlete.com/do-you-have-to-do-your-race-distance-in-training/ 2024-05-21T19:37:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Two cyclists in dark jerseys labeled "Consummate Athlete" sitting on a wooden bench, with a podcast microphone icon and logo overlay. One is smiling slightly, and both appear relaxed. https://www.youtube.com/embed/9QLpxZmQ6ps https://img.youtube.com/vi/9QLpxZmQ6ps/hqdefault.jpg Do You Have to Do Your Race Distance in Training? | Consummate Athlete Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race https://consummateathlete.com/how-to-use-peloton-with-training-peaks/ 2024-06-03T20:22:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/can-you-sync-peloton-and-training-peaks-2-900x564-1.png can-you-sync-peloton-and-training-peaks-2-900x564 https://consummateathlete.com/wp-content/uploads/2024/05/garmin-edge-lap-600x604-1.jpg https://consummateathlete.com/heat-adaptation-for-exercise-performance-dr-stephen-cheung-returns/ 2024-05-21T15:36:58+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Logo of the "consummate athlete podcast" featuring a graphic of a microphone and a sound wave pattern. https://youtu.be/cf8qY4yf91s https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! | Consummate Athlete Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance https://www.youtube.com/embed/cf8qY4yf91s https://img.youtube.com/vi/cf8qY4yf91s/hqdefault.jpg Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! | Consummate Athlete Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance https://consummateathlete.com/what-are-you-trying-to-prove/ 2024-05-20T18:16:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/02/woman-runs-on-rocks-in-a-trail-race.jpeg A woman leads two men running on rocky terrain beside a clear stream in a forested area during an outdoor adventure race, with the event logo "outlaw 100 - robbers cave" overlaid on the image. A woman leads two men running on rocky terrain beside a clear stream in a forested area during an outdoor adventure race, with the event logo "outlaw 100 - robbers cave" overlaid on the image. https://consummateathlete.com/6-weeks-out-your-mtb-race-season-preparation-training-plan/ 2024-05-24T14:14:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/05/8-weeks-out-how-to-prepare-before-your-big-mtb-race.png A determined cyclist in a black and orange jersey rides a mountain bike on a rugged trail through natural scenery, accompanied by text about training for a mountain bike race in 8 weeks. A determined cyclist in a black and orange jersey rides a mountain bike on a rugged trail through natural scenery, accompanied by text about training for a mountain bike race in 8 weeks. https://consummateathlete.com/can-you-train-for-cycling-outside/ 2024-05-07T12:27:37+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers.jpg Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. https://consummateathlete.com/should-you-sweat-the-small-stuff-what-to-do-about-those-little-niggles/ 2024-05-03T12:59:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/should-you-sweat-the-small-stuff-what-to-do-about-those-little-niggles.jpg A rolled white towel lies on a neatly made massage table in a bright, airy spa room, with soft lighting and organized shelves in the background. A rolled white towel lies on a neatly made massage table in a bright, airy spa room, with soft lighting and organized shelves in the background. https://consummateathlete.com/reminder-that-not-every-professional-has-your-best-interests-at-heart/ 2024-05-01T12:32:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/reminder-that-not-every-professional-has-your-best-interests-at-heart.jpg A physiotherapist in a teal shirt adjusts the lower back of a patient wearing a green t-shirt, who is sitting on an examination table, demonstrating a spinal alignment technique. A physiotherapist in a teal shirt adjusts the lower back of a patient wearing a green t-shirt, who is sitting on an examination table, demonstrating a spinal alignment technique. https://consummateathlete.com/why-would-normalized-power-be-lower-than-average-power/ 2024-05-01T08:19:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/blue-modern-morning-cycling-event-promotion-facebook-post.png Image of a cyclist in a teal jersey riding aggressively down a mountain road, with text overlay reading "why is my normalized power lower than average power?. Image of a cyclist in a teal jersey riding aggressively down a mountain road, with text overlay reading "why is my normalized power lower than average power?. https://consummateathlete.com/wp-content/uploads/2019/06/garmin-edge-lap-298x300.jpg https://consummateathlete.com/can-you-be-fit-for-2-different-types-of-races/ 2024-05-30T18:08:18+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/how-to-train-for-a-fondo-charity-ride/ 2024-04-24T08:18:39+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/how-to-train-for-a-road-fondo-or-charity-ride.png Group of cyclists training on a tree-lined road with the text "how to train for a road fondo" and the website "www.consummateathlete.com" overlaying the image. Group of cyclists training on a tree-lined road with the text "how to train for a road fondo" and the website "www.consummateathlete.com" overlaying the image. https://consummateathlete.com/wp-content/uploads/2024/04/fondo-plan-2-300x300.png https://consummateathlete.com/down-bad-crying-at-the-gym-spring-blahs-low-motivation/ 2024-04-23T11:56:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/knee-pain-mackenzie-myatt/ 2024-04-19T09:56:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1.jpg Logo of the "consummate athlete podcast" featuring stylized text and icons of a letter a, a cyclist, and a microphone, all in white on a dark blue background. Logo of the "consummate athlete podcast" featuring stylized text and icons of a letter a, a cyclist, and a microphone, all in white on a dark blue background. https://consummateathlete.com/sourdough-pizza-on-the-grill-the-perfect-pre-race-meal/ 2024-04-18T12:02:47+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/sourdough-pizza-grill-2.jpg A close-up shot of a homemade spinach and cheese pizza with pieces of caramelized onion on top, served on a wooden board. some slices have been removed, showing the toppings and crust texture. A close-up shot of a homemade spinach and cheese pizza with pieces of caramelized onion on top, served on a wooden board. some slices have been removed, showing the toppings and crust texture. https://consummateathlete.com/wp-content/uploads/2024/04/sourdough-pizza-3-768x1024.jpg https://consummateathlete.com/3-months-until-canadian-mtb-nationals-get-your-training-plan-now/ 2024-04-17T12:55:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/04/green-bold-bike-sunday-ride-event-instagram-post-2.png A middle-aged male mountain biker wearing a helmet and race number 35 rides through a lush green forest trail. text on the image promotes a 3-month cross-country mountain biking training plan. A middle-aged male mountain biker wearing a helmet and race number 35 rides through a lush green forest trail. text on the image promotes a 3-month cross-country mountain biking training plan. https://consummateathlete.com/wp-content/uploads/2023/04/green-bold-bike-sunday-ride-event-instagram-post-2-600x600.png https://consummateathlete.com/running-injuries-jumping-greg-lehman-returns/ 2024-04-16T09:23:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1.jpg Logo of the "consummate athlete podcast" featuring stylized text and icons of a letter a, a cyclist, and a microphone, all in white on a dark blue background. Logo of the "consummate athlete podcast" featuring stylized text and icons of a letter a, a cyclist, and a microphone, all in white on a dark blue background. https://consummateathlete.com/leadvillefaster/ 2024-06-06T16:24:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/Finish-Leadville-Faster-1.png Finish Leadville Faster 1 https://www.youtube.com/embed/Lf5jL__kws0 https://img.youtube.com/vi/Lf5jL__kws0/hqdefault.jpg Finish Leadville Faster | Consummate Athlete learn how to go faster in endurance mountain bike events, without spending more time on bike. https://consummateathlete.com/training-for-leadville-100-run-bike/ 2024-04-09T12:26:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/e-bikes-are-part-of-a-healthy-aging-strategy/ 2024-04-03T10:22:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/04/e-bikes-are-part-of-a-healthy-aging-strategy.png An older man biking outdoors with mountainous terrain in the background, next to a graphic of an e-bike symbol and text "e-bikes and aging" on a split green and purple background. An older man biking outdoors with mountainous terrain in the background, next to a graphic of an e-bike symbol and text "e-bikes and aging" on a split green and purple background. https://consummateathlete.com/q2-goals-using-a-whoop-coaching-if-not-a-skilled-rider-late-workout-refueling/ 2024-04-02T12:07:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-1.jpg Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. Two cyclists wearing black and white team jerseys are sitting on a wooden bench. both are looking at the camera, with a microphone icon and the logo "consummate athlete" displayed in the foreground. https://consummateathlete.com/5-ways-to-organize-your-racing-and-training-gear-and-spring-clean-for-cyclists/ 2024-03-28T12:54:46+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022-0971.jpg A person in a black sleeveless top and shorts is bending over to pick up a heavy canvas bag from the back of a white van. A person in a black sleeveless top and shorts is bending over to pick up a heavy canvas bag from the back of a white van. https://consummateathlete.com/gravel-tech-bucket-list-races-ben-delaney/ 2024-03-26T09:41:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-1.jpg Logo for the "Consummate Athlete Podcast" featuring stylized letters, a microphone and sound waves graphic on a dark blue background. Logo for the "Consummate Athlete Podcast" featuring stylized letters, a microphone and sound waves graphic on a dark blue background. https://consummateathlete.com/is-it-time-for-a-habit-audit/ 2024-03-22T12:06:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/normatec-recovery-boots-review-of-the-pulse-20-compression-boots-mfrh-original-e1716571701932.jpg A woman sits on the floor with a laptop on her lap and holds a small black dog wrapped in a gray blanket. There's an exercise bike and a barbell nearby, suggesting a home office and workout space. A woman sits on the floor with a laptop on her lap and holds a small black dog wrapped in a gray blanket. There's an exercise bike and a barbell nearby, suggesting a home office and workout space. https://consummateathlete.com/first-gravel-training-plan/ 2024-03-20T10:34:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/copy-of-weekend-solo-ride.png A cyclist in black and red gear rides a blue bicycle on a sunlit gravel road surrounded by lush green trees, with text overlay reading "GRAVEL 50 MILE TRAINING PLAN". A cyclist in black and red gear rides a blue bicycle on a sunlit gravel road surrounded by lush green trees, with text overlay reading "GRAVEL 50 MILE TRAINING PLAN". https://consummateathlete.com/should-you-ride-inside-or-outside-do-you-need-to-ride-indoors/ 2024-03-19T10:00:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Two cyclists in dark jerseys labeled "Consummate Athlete" sitting on a wooden bench, with a podcast microphone icon and logo overlay. One is smiling slightly, and both appear relaxed. https://www.youtube.com/embed/pFMAS7RGJts https://img.youtube.com/vi/pFMAS7RGJts/hqdefault.jpg Should you Ride Inside or Outside? Do you need to Ride Indoors? | Consummate Athlete Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't https://consummateathlete.com/how-high-should-my-ctl-or-fitness-score-be/ 2024-06-06T21:21:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/11/man-and-woman-on-bikes-1.jpg Two cyclists in matching black kits ride side by side on a grassy trail, smiling and enjoying their ride in a lush green setting. Two cyclists in matching black kits ride side by side on a grassy trail, smiling and enjoying their ride in a lush green setting. https://consummateathlete.com/march-favorites-chia-seeds-castor-oil-the-power-of-nature-more/ 2024-03-14T12:48:08+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/march-favorites-chia-seeds-castor-oil-the-power-of-nature-more.jpg A collage featuring two cyclists on a forest path, the book "The Nature Fix," a jar being filled with green powder, a dish of purple berries, and two makeup brushes. The word "FAVORITES" is prominently displayed at the top. A collage featuring two cyclists on a forest path, the book "The Nature Fix," a jar being filled with green powder, a dish of purple berries, and two makeup brushes. The word "FAVORITES" is prominently displayed at the top. https://consummateathlete.com/mountain-bike-stage-race-training-plan/ 2024-03-13T12:05:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/weekend-solo-ride-1.png A cyclist wearing a helmet and sportswear is intensely riding a mountain bike on a forest trail, with the words "MTB Stage Race Training Plan" overlaid at the top. A cyclist wearing a helmet and sportswear is intensely riding a mountain bike on a forest trail, with the words "MTB Stage Race Training Plan" overlaid at the top. https://consummateathlete.com/year-round-intensity-starting-strength-in-60s/ 2024-03-12T11:06:40+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-2.jpg Two cyclists in dark jerseys labeled "Consummate Athlete" sitting on a wooden bench, with a podcast microphone icon and logo overlay. One is smiling slightly, and both appear relaxed. https://consummateathlete.com/fiction-versus-reality-an-important-athlete-lesson/ 2024-03-07T14:53:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/lady-in-running-clothes-on-a-dirt-trail-mfrh-original-e1716571251175.jpg A woman wearing a blue backpack and a pink cap stands on a rocky trail, capturing a top-down selfie with the clear sky and rocky terrain visible behind her. A woman wearing a blue backpack and a pink cap stands on a rocky trail, capturing a top-down selfie with the clear sky and rocky terrain visible behind her. https://consummateathlete.com/weekly-race-training-plan/ 2024-03-06T12:38:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/weekly-race-training-plan-wp-header-1.png A mountain biker riding on a forest trail with text overlay stating "Weekly Race Training Plan." The cyclist, wearing a helmet and sporty attire, navigates a dirt path surrounded by lush green trees. A mountain biker riding on a forest trail with text overlay stating "Weekly Race Training Plan." The cyclist, wearing a helmet and sporty attire, navigates a dirt path surrounded by lush green trees. https://consummateathlete.com/charlottebackus/ 2024-03-05T11:30:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-1.jpg Logo for the "Consummate Athlete Podcast" featuring stylized letters, a microphone and sound waves graphic on a dark blue background. Logo for the "Consummate Athlete Podcast" featuring stylized letters, a microphone and sound waves graphic on a dark blue background. https://consummateathlete.com/shaking-things-up-in-your-training-routine-without-breaking-it/ 2024-03-01T13:38:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/07/Nathan-Womens-Vaper-Howe-.jpg Four friends posing happily at the edge of a lake under a clear sky. They are dressed in sportswear, ready for an outdoor adventure, with lush greenery and water in the background. Four friends posing happily at the edge of a lake under a clear sky. They are dressed in sportswear, ready for an outdoor adventure, with lush greenery and water in the background. https://consummateathlete.com/dealing-with-fears-and-stress-after-a-bike-crash/ 2024-02-28T13:47:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/barnes-racing.jpg A cyclist wearing a white helmet, red and black jersey, and black shorts is riding on a dirt path through a forest. The cyclist is closely followed by another cyclist dressed in blue and black. Both have race bibs with numbers, and the scene is part of a bike race. A cyclist wearing a white helmet, red and black jersey, and black shorts is riding on a dirt path through a forest. The cyclist is closely followed by another cyclist dressed in blue and black. Both have race bibs with numbers, and the scene is part of a bike race. https://consummateathlete.com/deciding-how-to-train-hr-monitor-troubleshooting/ 2024-02-27T10:55:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers.jpg Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. https://consummateathlete.com/our-top-5-february-favorites/ 2024-02-23T13:18:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/02/Consummate-Athlete.jpg Two cyclists ride on a grassy path, wearing black outfits and helmets. Surrounding them are various items: a pair of pink and beige slide sandals, a toasted sandwich, a pint of dark beer, and a book titled "The Comfort Crisis" by Michael Easter. Text at the top reads "FAVORITES. Two cyclists ride on a grassy path, wearing black outfits and helmets. Surrounding them are various items: a pair of pink and beige slide sandals, a toasted sandwich, a pint of dark beer, and a book titled "The Comfort Crisis" by Michael Easter. Text at the top reads "FAVORITES. https://consummateathlete.com/wp-content/uploads/2024/02/Consummate-Athlete-1024x576.jpg https://consummateathlete.com/rpe-scales-what-when-and-how/ 2024-02-21T16:42:58+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/07/Canadian-Cycling-Magazing-Podcast-e1680032259490-2.jpg Two cyclists are riding uphill on a road bordered by fields. "Using RPE" is written in large turquoise letters across the top of the image. Other cyclists can be seen riding in the distance. Two cyclists are riding uphill on a road bordered by fields. "Using RPE" is written in large turquoise letters across the top of the image. Other cyclists can be seen riding in the distance. https://consummateathlete.com/test-dont-guess-what-happens-if-you-leave-zone-2/ 2024-02-20T13:19:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers.jpg Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. https://consummateathlete.com/tips-for-setting-up-your-new-run-watch-cycling-computer/ 2024-02-17T13:12:56+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/02/hand-with-a-smartwatch.jpg A person wearing a black glove and a smartwatch on their left wrist is seen outdoors. The smartwatch displays running statistics, including a time of 31:10, distance of 3.63 miles, and average pace of 8:35 per mile. Pavement and grass are visible in the background. A person wearing a black glove and a smartwatch on their left wrist is seen outdoors. The smartwatch displays running statistics, including a time of 31:10, distance of 3.63 miles, and average pace of 8:35 per mile. Pavement and grass are visible in the background. https://consummateathlete.com/annual-bt-700-bikepacking-newsletter-2024/ 2024-02-16T16:26:12+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/2023-bike-packing-ontario-update.jpg A person wearing a helmet and outdoor gear rides a mountain bike on a rocky trail. The background features a landscape with hills, sparse vegetation, and distant mountains under a partly cloudy sky. A person wearing a helmet and outdoor gear rides a mountain bike on a rocky trail. The background features a landscape with hills, sparse vegetation, and distant mountains under a partly cloudy sky. https://consummateathlete.com/libido-training-couples-racing-after-kids-megan-david-roche/ 2024-06-06T17:21:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1.jpg Logo of the "consummate athlete podcast" featuring stylized text and icons of a letter a, a cyclist, and a microphone, all in white on a dark blue background. Logo of the "consummate athlete podcast" featuring stylized text and icons of a letter a, a cyclist, and a microphone, all in white on a dark blue background. https://www.youtube.com/embed/U4zvt9Ho5V0 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1.jpg Libido, Training Couples & Racing After Kids - Megan & David | Consummate Athlete Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! https://consummateathlete.com/on-doing-anything-but-not-everything/ 2024-02-09T13:35:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/consummateathletesept2022jodydwilson-1301.jpg A person sits on a bed inside a van intently working on a laptop. The van is retrofitted with bedding and storage, and the person is wearing large headphones. The back doors are open, revealing an outdoor setting with greenery in the background. A person sits on a bed inside a van intently working on a laptop. The van is retrofitted with bedding and storage, and the person is wearing large headphones. The back doors are open, revealing an outdoor setting with greenery in the background. https://consummateathlete.com/a-few-quick-healthy-grocery-shopping-tips-plus-a-pdf-list-2/ 2024-02-07T12:57:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/healthy-habit-guide-1.jpg A healthy meal on a rustic wooden table, featuring a salad with tomatoes, eggs, avocados, and greens, next to seasoning and a glass of tea. A healthy meal on a rustic wooden table, featuring a salad with tomatoes, eggs, avocados, and greens, next to seasoning and a glass of tea. https://consummateathlete.com/wp-content/uploads/2020/01/grocery-list-791x1024.jpg https://consummateathlete.com/cold-plunges-pod/ 2024-02-06T12:44:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers.jpg Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. Two cyclists in black and white kits sitting on a wooden bench with a microphone icon and the text "consummate athlete" displayed, conveying a podcast theme. https://consummateathlete.com/the-importance-of-time-outside-even-during-trainer-season/ 2024-02-02T12:40:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/12/what-we-re-wearing-winter-cycling-gear-peter-picks.jpg A person wearing a black helmet and winter clothing is riding a teal-colored fat bike on a snow-covered trail in a forested area. The surroundings are filled with leafless trees and snow. A person wearing a black helmet and winter clothing is riding a teal-colored fat bike on a snow-covered trail in a forested area. The surroundings are filled with leafless trees and snow. https://consummateathlete.com/call-of-a-lifetime-shannon-vandivier/ 2024-01-30T15:31:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2.jpg https://www.youtube.com/embed/FdkulIH-qm8 https://img.youtube.com/vi/FdkulIH-qm8/hqdefault.jpg Call of a Lifetime - Shannon Vandivier | Consummate Athlete In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' https://consummateathlete.com/why-the-race-simulation-is-my-favorite-thing-and-ill-be-doing-more/ 2024-01-24T13:15:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/LRG_DSC05581-1.jpg molly hurford running ultra running trail running https://consummateathlete.com/training-camp-structure-sugar-supplement-usage-increasing-strength-exercise-challenge/ 2024-01-23T13:18:43+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/5-things-that-are-making-my-life-better-january-2024/ 2024-01-18T13:59:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/5-things-that-are-making-my-life-better-january-2024.jpg The image shows a collage with "FAVORITES" in large text at the top. It includes a pair of purple and pink Hoka shoes, a black Garmin smartwatch, a black jacket, and two cyclists in black kits riding bikes on a grassy trail. The image shows a collage with "FAVORITES" in large text at the top. It includes a pair of purple and pink Hoka shoes, a black Garmin smartwatch, a black jacket, and two cyclists in black kits riding bikes on a grassy trail. https://consummateathlete.com/a-life-of-adventure-the-7-summits-remy-kloos/ 2024-01-16T12:53:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2.jpg https://consummateathlete.com/word-of-the-year-strong/ 2024-01-10T13:20:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/peter-and-molly-with-a-dog-mfrh-original-scaled.jpeg A woman and a man are taking a selfie outdoors while holding a small black dog. They are both wearing beanies, and the man is dressed in a red and gray jacket. The background includes trees and dried leaves on the ground. A woman and a man are taking a selfie outdoors while holding a small black dog. They are both wearing beanies, and the man is dressed in a red and gray jacket. The background includes trees and dried leaves on the ground. https://consummateathlete.com/is-hockey-cross-training-how-to-shorten-strength-workouts/ 2024-01-09T12:25:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/Peter-and-molly-on-bleechers-3.jpg Peter glassford https://consummateathlete.com/my-running-experience-with-ice-spikes-and-when-id-use-them-again/ 2024-01-04T13:55:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/01/my-running-experience-with-ice-spikes-and-when-i-d-use-them-again-mfrh-original-e1716571659922.jpg A person walks along a snowy path in a forested area. The individual is wearing a black outfit and carrying an object. Leafless trees line the path, and fallen leaves are scattered on the snow. The sky is clear with abundant sunlight. A person walks along a snowy path in a forested area. The individual is wearing a black outfit and carrying an object. Leafless trees line the path, and fallen leaves are scattered on the snow. The sky is clear with abundant sunlight. https://consummateathlete.com/the-annual-reminder-that-the-makeover-montage-doesnt-exist-irl/ 2024-01-03T15:22:25+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/04/woman-infront-of-a-man-on-bikes-in-a-field.jpg Two cyclists wearing black jerseys and helmets ride on a path with greenery in the background. Both appear focused and are riding road bikes. The scene is outdoors, and the sky is overcast. Two cyclists wearing black jerseys and helmets ride on a path with greenery in the background. Both appear focused and are riding road bikes. The scene is outdoors, and the sky is overcast. https://www.youtube.com/embed/pFrMLRQIT_k https://img.youtube.com/vi/pFrMLRQIT_k/hqdefault.jpg The Annual Reminder That the Makeover Montage Doesn't Exist IRL | Consummate Athlete It's January 3rd, which means for most of us, we're settled into our normal(ish) routines following the holidays. Maybe you hit New Year's Day https://consummateathlete.com/dr-stacy-sims-weight-lifting-protein-menopause-rebroadcast/ 2024-01-02T09:45:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2.jpg https://consummateathlete.com/tiny-habits-to-for-athletes-to-try-in-the-new-year/ 2023-12-29T14:10:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/aerial-view-of-people-working-out-in-a-living-room.jpg Overhead view of a living room with two people and a cat. One person stretches with a resistance band near a laptop, while another lies face down with their arms extended. The room features a fireplace, bookshelf, coffee table, and sliding glass door. Overhead view of a living room with two people and a cat. One person stretches with a resistance band near a laptop, while another lies face down with their arms extended. The room features a fireplace, bookshelf, coffee table, and sliding glass door. https://consummateathlete.com/the-consummate-athlete-2024-goal-setting-episode/ 2023-12-26T23:06:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/5Biyt9gLuRo https://img.youtube.com/vi/5Biyt9gLuRo/hqdefault.jpg The Consummate Athlete 2024 Goal Setting Episode | Consummate Athlete Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian https://consummateathlete.com/athletic-gear-to-save-or-splurge-on-the-it-depends-category/ 2023-12-26T13:36:27+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/12/Consumate-Athlete-Winter-2021.jpg Two people wearing helmets and winter cycling gear are riding fat bikes on a snowy trail in a forest. The sun is shining, and leafless trees are visible in the background. Both riders are looking at the camera and smiling. Two people wearing helmets and winter cycling gear are riding fat bikes on a snowy trail in a forest. The sun is shining, and leafless trees are visible in the background. Both riders are looking at the camera and smiling. https://consummateathlete.com/the-paris-to-ancaster-12-week-plan-start-now-to-be-ready-for-race-day/ 2023-12-26T11:36:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/consumateathleteoct2021jodydwilson-3846.jpg Two cyclists in black gear ride on a narrow, dirt trail through a densely wooded area. Surrounding foliage is lush and green, with some purple flowers visible. The sky is overcast, and the trail appears to stretch into the distance ahead of them. Two cyclists in black gear ride on a narrow, dirt trail through a densely wooded area. Surrounding foliage is lush and green, with some purple flowers visible. The sky is overcast, and the trail appears to stretch into the distance ahead of them. https://consummateathlete.com/the-joy-of-well-being-with-colleen-and-jason-wachob/ 2023-12-19T13:26:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/harnessing-that-vacation-prep-energy/ 2023-12-19T13:26:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/12/card-in-dirt-displaying-out-of-office.jpg A red-framed sign reading "Out of Office" is partially buried in a sandy, pebbly beach. Light from the sun is illuminating the scene, creating a bright and warm atmosphere. The ocean is visible in the background. A red-framed sign reading "Out of Office" is partially buried in a sandy, pebbly beach. Light from the sun is illuminating the scene, creating a bright and warm atmosphere. The ocean is visible in the background. https://consummateathlete.com/how-to-stay-motivated-on-the-indoor-trainer/ 2023-12-12T10:40:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/easy-travel-tips-active-happy-almost-low-stress-holiday-season/ 2023-12-11T13:02:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/05/wanderlust-versus-homesteading-the-struggle-is-real.jpg travel https://consummateathlete.com/how-to-hygge-as-an-athlete/ 2023-12-07T13:53:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2017/12/consummate-athlete-peter-glassford-molly-hurford-10.jpg A man and woman sit across from each other at a small round table in a bright room with large glass doors. A potted plant and two coffee mugs are on the table. They are both casually dressed in dark clothing and appear to be in conversation. A man and woman sit across from each other at a small round table in a bright room with large glass doors. A potted plant and two coffee mugs are on the table. They are both casually dressed in dark clothing and appear to be in conversation. https://consummateathlete.com/6-pieces-of-gear-to-splurge-on-for-endurance-athletes/ 2023-12-06T13:05:29+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/08/lady-running-selfie-in-forest-mfrh-original-scaled-e1716571548473.jpg A person wearing a sleeveless sports top and hydration pack is outside in a grassy and forested area. They are taking a selfie, and the image is upside down. Sunlight is casting shadows, and the sky is clear and blue. A person wearing a sleeveless sports top and hydration pack is outside in a grassy and forested area. They are taking a selfie, and the image is upside down. Sunlight is casting shadows, and the sky is clear and blue. https://consummateathlete.com/tour-divide-bike-packing-brook-smith/ 2023-12-05T13:14:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/7s4adhOjPc0 https://img.youtube.com/vi/7s4adhOjPc0/hqdefault.jpg Tour Divide Bike Packing - Brook Smith | Consummate Athlete Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he https://consummateathlete.com/5-pieces-of-gear-to-save-on-for-endurance-athletes/ 2023-12-01T13:30:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022-0971-1.jpg A person with short hair, wearing athletic clothing, bends over to place items into a canvas bag marked with the letters "UH." The person is by an open white van door, with a dark background. A person with short hair, wearing athletic clothing, bends over to place items into a canvas bag marked with the letters "UH." The person is by an open white van door, with a dark background. https://consummateathlete.com/lets-talk-about-house-cleaning-as-athletes/ 2023-11-30T16:50:39+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/11/michael-browning-kitchen.jpg A modern kitchen with a granite countertop and stainless steel appliances. Two large windows with checkered valances are above the stove, which has a kettle on one of the burners. The backsplash features light-colored subway tiles, and a hanging light fixture is visible. A modern kitchen with a granite countertop and stainless steel appliances. Two large windows with checkered valances are above the stove, which has a kettle on one of the burners. The backsplash features light-colored subway tiles, and a hanging light fixture is visible. https://consummateathlete.com/holiday-qa/ 2023-11-28T13:09:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/the-2-month-strength-focused-training-plan-for-cyclists/ 2023-11-27T14:30:06+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/peter-glassford-molly-hurford-exercising-1.jpg A man is exercising with a yellow kettlebell in a living room, while a woman is in a plank position nearby. A black and brown dog is resting on the floor between them. The room is well-lit with natural light coming through large windows. A man is exercising with a yellow kettlebell in a living room, while a woman is in a plank position nearby. A black and brown dog is resting on the floor between them. The room is well-lit with natural light coming through large windows. https://consummateathlete.com/a-case-study-for-organizing-your-gear-and-keeping-it-that-way/ 2023-11-23T14:06:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/woman-showing-a-running-glove-mfrh-original-e1716571395757.jpg A person wearing a black long-sleeve shirt, black gloves with white dots, and a watch is holding up two fingers. They are outside near a grassy field with a cloudy sky overhead. The image is upside down. A person wearing a black long-sleeve shirt, black gloves with white dots, and a watch is holding up two fingers. They are outside near a grassy field with a cloudy sky overhead. The image is upside down. https://consummateathlete.com/getting-your-mind-in-gear-pat-spencer/ 2023-11-21T13:26:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/the-consummate-athlete-2024-gift-guide-gifts-for-every-athlete-in-your-life/ 2024-06-06T16:55:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/11/pillow-and-book.jpg A gift-wrapped package is shown. Inside, there is a book titled "Becoming a Consummate Athlete" and a black item of clothing with white text that reads "run all the miles, eat all the snacks." Additionally, there are silver and white bows on the package. A gift-wrapped package is shown. Inside, there is a book titled "Becoming a Consummate Athlete" and a black item of clothing with white text that reads "run all the miles, eat all the snacks." Additionally, there are silver and white bows on the package. https://consummateathlete.com/why-how-i-decided-it-was-time-for-a-100-miler-and-how-to-know-when-its-time-for-a-big-scary-goal/ 2023-11-15T14:32:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/06/la-cloche-run-1-1.jpg A person wearing a white shirt, green vest, and black shorts is mid-jump on a rocky forest trail. They have a red headband and black knee brace, and the background consists of trees, shrubs, and rocks. The person appears to be trail running or hiking. A person wearing a white shirt, green vest, and black shorts is mid-jump on a rocky forest trail. They have a red headband and black knee brace, and the background consists of trees, shrubs, and rocks. The person appears to be trail running or hiking. https://consummateathlete.com/peaking-for-races-off-season-strength-only-blocks-for-busy-cyclists/ 2023-11-14T10:33:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/how-can-you-make-life-harder-to-boost-your-strength-fitness/ 2024-06-06T21:50:33+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/05/ConsummateAthleteMarch_2022jodydwilson-39-1.jpg A man lifts a yellow kettlebell in a brightly lit living room. A woman is on the floor to his left, propped on her hands, with a small dog in front of her. The room has large windows, white curtains, a framed picture on the wall, and a wooden dining table. A man lifts a yellow kettlebell in a brightly lit living room. A woman is on the floor to his left, propped on her hands, with a small dog in front of her. The room has large windows, white curtains, a framed picture on the wall, and a wooden dining table. https://consummateathlete.com/off-season-nutrition-caroline-burkholder/ 2023-11-07T11:00:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/should-i-get-training-peaks-premium/ 2023-11-06T10:14:37+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/11/are-you-ready-join-training-now-2224-x-1260-px.png A cyclist wearing a helmet and cycling gear rides a bike on a dirt trail surrounded by tall grass and trees. The background depicts a green landscape with clear skies. The text "Should I Use Training Peaks Premium?" is displayed across the top of the image. A cyclist wearing a helmet and cycling gear rides a bike on a dirt trail surrounded by tall grass and trees. The background depicts a green landscape with clear skies. The text "Should I Use Training Peaks Premium?" is displayed across the top of the image. https://consummateathlete.com/wp-content/uploads/2023/11/training-peaks-logo-1.png https://consummateathlete.com/normatec-recovery-boots-review-of-the-pulse-2-0-compression-boots/ 2024-06-06T21:15:54+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/normatec-recovery-boots-review-of-the-pulse-20-compression-boots-mfrh-original-1-e1716571684434.jpg Recovering, working and snuggling in the NormaTec Compression Boots Recovering, working and snuggling in the NormaTec Compression Boots https://consummateathlete.com/bouncing-back-from-a-dnf-or-a-challenging-season/ 2023-10-31T11:49:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/the-midlife-cyclist-phil-cavell/ 2023-10-25T20:16:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/xsCGr1xTmH8 https://img.youtube.com/vi/xsCGr1xTmH8/hqdefault.jpg The Midlife Cyclist - Phil Cavell | Consummate Athlete Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting.  We discuss his book https://consummateathlete.com/savoring-the-moment-in-race-week/ 2023-10-20T12:25:39+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/lady-running-a-race-waving-at-the-camera.jpeg A person wearing a black outfit and a blue hydration pack is running on a dirt path with vegetation and rocks around. They are holding up their left hand in a gesture with the index finger, pinky finger, and thumb extended. They are wearing a race bib numbered 353. A person wearing a black outfit and a blue hydration pack is running on a dirt path with vegetation and rocks around. They are holding up their left hand in a gesture with the index finger, pinky finger, and thumb extended. They are wearing a race bib numbered 353. https://consummateathlete.com/cross-training-is-not-a-crime/ 2023-10-17T12:51:40+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/xsCGr1xTmH8 https://img.youtube.com/vi/xsCGr1xTmH8/hqdefault.jpg Cross-Training is Not a Crime | Consummate Athlete We made the t-shirt so we must discuss the confusingly taboo topic of Cross-training for cyclists and runners. Not only is cross-training ok but its important https://consummateathlete.com/can-you-close-some-tabs/ 2023-10-14T13:22:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/09/can-you-close-some-tabs.jpg A laptop is open on a desk with a video call on the screen, showing a grid of blurred participant faces. In the foreground, there is a green leafy plant. The background includes a large wall clock and blurred elements. A laptop is open on a desk with a video call on the screen, showing a grid of blurred participant faces. In the foreground, there is a green leafy plant. The background includes a large wall clock and blurred elements. https://consummateathlete.com/the-free-printable-you-should-have-with-you-on-every-ride/ 2023-10-10T14:02:05+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/09/man-and-woman-on-gravel-bikes-in-a-field.jpg Two cyclists ride on a grassy trail surrounded by lush greenery and purple wildflowers. Both are wearing black cycling outfits and helmets, with the cyclist on the left positioned slightly ahead of the one on the right. Two cyclists ride on a grassy trail surrounded by lush greenery and purple wildflowers. Both are wearing black cycling outfits and helmets, with the cyclist on the left positioned slightly ahead of the one on the right. https://consummateathlete.com/wp-content/uploads/2023/10/the-free-printable-you-should-have-with-you-on-every-ride.jpg https://consummateathlete.com/your-rights-as-a-cyclist-ian-brisbin/ 2023-10-10T12:23:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/xsCGr1xTmH8 https://img.youtube.com/vi/xsCGr1xTmH8/hqdefault.jpg Your Rights as a Cyclist - Ian Brisbin | Consummate Athlete Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at https://consummateathlete.com/getting-better-at-fueling-on-the-run/ 2023-10-06T12:37:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/lady-in-running-clothes-on-a-dirt-trail-mfrh-original-e1716571251175.jpg A woman wearing a blue backpack and a pink cap stands on a rocky trail, capturing a top-down selfie with the clear sky and rocky terrain visible behind her. A woman wearing a blue backpack and a pink cap stands on a rocky trail, capturing a top-down selfie with the clear sky and rocky terrain visible behind her. https://consummateathlete.com/one-training-metric-to-rule-them-all/ 2024-12-04T14:07:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/01/why-you-need-bad-workouts-2.jpg What are the Fatigue, Fitness, Form Numbers in Training Peaks? What are the Fatigue, Fitness, Form Numbers in Training Peaks? https://consummateathlete.com/wp-content/uploads/2022/01/img_2113-rotated-mfrh-original-e1716571646579-300x225.jpg https://consummateathlete.com/heart-rate-wrist-measurement-how-hr-changes-with-age-fitness/ 2023-10-03T12:59:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/shift-to-make-every-training-session-workout-effective-setting-intention/ 2023-09-30T12:53:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/08/man-on-a-bike-in-a-field-of-flowers.jpg A cyclist wearing a black outfit and white helmet rides a bicycle on a grassy trail surrounded by wildflowers and greenery. Trees are visible in the background under an overcast sky. A cyclist wearing a black outfit and white helmet rides a bicycle on a grassy trail surrounded by wildflowers and greenery. Trees are visible in the background under an overcast sky. https://consummateathlete.com/6-pieces-of-cheap-cyclocross-gear-you-need-this-season/ 2023-09-28T13:22:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/LRG_DSC05968-2-e1586114075676.jpg Two cyclists are sitting in the back of a van with the rear doors open. The cyclist on the left is wearing a light blue helmet, a light blue and white cycling jersey, and black shorts. The cyclist on the right is wearing a dark blue cycling jersey and black shorts. Two cyclists are sitting in the back of a van with the rear doors open. The cyclist on the left is wearing a light blue helmet, a light blue and white cycling jersey, and black shorts. The cyclist on the right is wearing a dark blue cycling jersey and black shorts. https://consummateathlete.com/evolving-purpose-in-sport-viviane-favery/ 2023-09-26T13:38:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/the-sleep-habit-reminders-you-may-need/ 2023-09-23T12:04:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2016/12/should-you-get-busy-the-night-before-a-big-ride.jpg https://consummateathlete.com/wp-content/uploads/2023/09/the-sleep-habit-reminders-you-may-need.png https://consummateathlete.com/back-to-the-office-9-ways-to-make-it-more-athlete-friendly/ 2023-09-21T13:32:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/09/9-ways-to-make-your-office-more-athlete-friendly.jpg A laptop displaying various charts and graphs is on a desk. Items on the desk include a cup of coffee, glasses, pens, and notebooks. In the background, three people are walking and talking in an office setting with plants and a whiteboard. A laptop displaying various charts and graphs is on a desk. Items on the desk include a cup of coffee, glasses, pens, and notebooks. In the background, three people are walking and talking in an office setting with plants and a whiteboard. https://consummateathlete.com/wp-content/uploads/2023/09/molly-and-peter.png https://consummateathlete.com/fall-racing-and-training-when-motivated-and-when-you-are-not/ 2023-09-19T11:47:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/mollys-10-pieces-of-gear-kit-that-have-lasted-10-years/ 2024-06-06T17:01:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/09/5-things-we-would-bring-on-our-next-van-camping-training-crewing-trip.jpeg A person is sitting on the back of an open vehicle, preparing for a cycling activity. They are wearing a cap, cycling attire, and holding a snack bar. A bicycle is placed nearby, and there are various items and gear inside the vehicle. The surroundings include a pile of rocks. A person is sitting on the back of an open vehicle, preparing for a cycling activity. They are wearing a cap, cycling attire, and holding a snack bar. A bicycle is placed nearby, and there are various items and gear inside the vehicle. The surroundings include a pile of rocks. https://consummateathlete.com/how-to-look-like-a-pro-at-your-next-race-even-if-youre-back-of-the-pack/ 2023-09-14T13:01:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2015/08/peter-marathon-nats-hammer-2015-by-hans-clarke.jpg A group of cyclists participate in a mountain biking race, navigating through a grassy trail in an outdoor setting. The riders wear helmets, cycling attire, and race numbers on their bikes, with trees and a building visible in the background. A group of cyclists participate in a mountain biking race, navigating through a grassy trail in an outdoor setting. The riders wear helmets, cycling attire, and race numbers on their bikes, with trees and a building visible in the background. https://consummateathlete.com/builttomove/ 2025-04-22T12:30:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/on-channeling-anxious-energy-for-good-or-at-least-for-neutral/ 2023-09-09T12:37:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/lady-running-through-forest.jpg A person wearing a dark long-sleeve shirt, shorts, black cap, and running shoes runs through a densely forested area. The individual is captured mid-stride, surrounded by green foliage and natural vegetation. A person wearing a dark long-sleeve shirt, shorts, black cap, and running shoes runs through a densely forested area. The individual is captured mid-stride, surrounded by green foliage and natural vegetation. https://consummateathlete.com/your-home-gym-setup-for-off-season-strength/ 2023-09-07T13:06:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/09/your-home-gym-setup-for-off-season-strength.jpg A pair of black dumbbells and an orange resistance band with black handles are placed on a wooden surface. The equipment is arranged side by side, suggesting a fitness or workout setting. https://consummateathlete.com/genetic-potential-and-improving-as-you-age/ 2023-09-05T11:49:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/ben-frederick-on-concussions-small-monsters/ 2023-08-29T13:07:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/long-or-fun-should-i-change-race-distances/ 2023-08-24T12:02:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/how-to-change-disciplines-ashton-lambie/ 2023-08-15T12:26:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/7-tiny-pieces-of-running-gear-that-can-change-your-life-2/ 2023-08-09T12:53:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/woman-running-selfie-mfrh-original-e1716571384442.jpg A person wearing a maroon long-sleeve shirt, patterned shorts, and a white cap with pink text is captured in a selfie while walking or jogging on a dirt path. The background shows dry grass along the path. The image is taken from an overhead angle. A person wearing a maroon long-sleeve shirt, patterned shorts, and a white cap with pink text is captured in a selfie while walking or jogging on a dirt path. The background shows dry grass along the path. The image is taken from an overhead angle. https://consummateathlete.com/how-intense-do-you-need-to-be-what-to-do-in-race-week/ 2023-08-08T11:40:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/MALsI0mJ09I https://img.youtube.com/vi/MALsI0mJ09I/hqdefault.jpg How Intense Do You Need to Be & What to Do in Race Week | Consummate Athlete Today we discuss how intense you need to be. This question was sparked by a listener who has  gotten really into David Goggins and is curious how we think https://consummateathlete.com/endurance-nutrition-powerweight-alcohol-namrita-brooks/ 2023-08-01T10:17:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/signs-you-need-a-bike-fit/ 2023-07-28T12:55:51+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/02/what-is-ftp-how-to-set-ftp.png https://consummateathlete.com/should-i-train-in-the-heat/ 2023-07-27T12:18:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/09/woman-taking-selfie-with-trees-behind-mfrh-original-scaled-e1716571457896.jpg A person wearing a sports bra and a cap is posing outdoors amidst greenery. The individual has tattoos on their arms and appears to be engaging in a physical activity or exercise routine. A person wearing a sports bra and a cap is posing outdoors amidst greenery. The individual has tattoos on their arms and appears to be engaging in a physical activity or exercise routine. https://consummateathlete.com/workout-nutrition-and-fueling/ 2023-07-25T15:21:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/wp-content/uploads/2022/05/molly-drinking-active-greens-300x200.jpg https://consummateathlete.com/5-ways-to-upcycle-a-nuun-tube-for-travel-training-food/ 2023-07-24T15:33:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/07/nuun-container.jpg A cylindrical tube of Nuun Sport hydration tablets is shown. The packaging is blue and white with a pink section at the bottom. The label indicates the strawberry lemonade flavor and that there is zero sugar. The tube contains 10 tablets. A cylindrical tube of Nuun Sport hydration tablets is shown. The packaging is blue and white with a pink section at the bottom. The label indicates the strawberry lemonade flavor and that there is zero sugar. The tube contains 10 tablets. https://consummateathlete.com/5-things-your-coach-probably-wishes-youd-do/ 2023-07-20T12:52:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/04/man-planning-on-a-computer.jpg A man stands at a desk, typing on a keyboard and looking intently at a large computer monitor. In front of him, there is another smaller screen, a notebook, and a white coffee mug. He is wearing a black t-shirt and standing in a dimly lit room. A man stands at a desk, typing on a keyboard and looking intently at a large computer monitor. In front of him, there is another smaller screen, a notebook, and a white coffee mug. He is wearing a black t-shirt and standing in a dimly lit room. https://consummateathlete.com/our-best-athletic-gear-organization-tools/ 2023-07-19T12:29:03+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/01/another-way-of-looking-at-the-cup-metaphor-how-overfilled-is-your-life.jpg A stack of cardboard boxes secured with red tape is being lowered on a hydraulic lift from a delivery truck. The truck is parked on a street next to a sidewalk, with a building in the background. Some boxes are tilting slightly to one side. https://consummateathlete.com/lea-davison-live-from-quebec-singletrack-experience-2023/ 2023-07-18T15:46:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/quebec-singletrack-experience-for-stage-racers/ 2023-07-17T12:25:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/07/mountain-bike-race-start-line.jpg A group of cyclists is seen participating in the Québec Singletrack Experience event. The riders are at the starting line, passing under an archway that reads "EXPERIENCE," while one cyclist raises their right arm in an enthusiastic gesture. https://consummateathlete.com/how-to-plan-meals-the-easy-way/ 2023-07-12T12:59:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/healthy-habit-guide-1-1.jpg A plate of food on a wooden table. The plate contains a salad with greens, sliced cucumbers, halved cherry tomatoes, a boiled egg, shredded carrots, and a fork. There is a small dish with pepper and a glass of dark colored beverage beside the plate. A plate of food on a wooden table. The plate contains a salad with greens, sliced cucumbers, halved cherry tomatoes, a boiled egg, shredded carrots, and a fork. There is a small dish with pepper and a glass of dark colored beverage beside the plate. https://consummateathlete.com/low-motivation-and-cycling-training-qa-podcast/ 2023-07-11T09:35:16+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/how-to-get-over-your-fear-of-open-water-swimming/ 2023-07-10T13:24:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/your-best-biking-tip-for-triathlon-with-a-pro-ironman.jpg ironman swimming https://www.youtube.com/embed/sMoOIJc_W1Q https://img.youtube.com/vi/sMoOIJc_W1Q/hqdefault.jpg How To Get Over Your Fear Of Open-Water Swimming | Consummate Athlete A topic that I come back to year after year, no matter how many triathlons I do, or how many years of *not* doing triathlon I take, is that I really want to https://consummateathlete.com/intervals-and-the-lap-button/ 2023-07-09T12:43:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/06/nino-interval-lap-counter.jpg A close-up of a Garmin cycling computer showing various data. The screen displays time, heart rate of 89 bpm, power output (2W), and lap time of 3 minutes and 24 seconds. The device is mounted on a bike with yellow and blue markings focused in the background. A close-up of a Garmin cycling computer showing various data. The screen displays time, heart rate of 89 bpm, power output (2W), and lap time of 3 minutes and 24 seconds. The device is mounted on a bike with yellow and blue markings focused in the background. https://consummateathlete.com/climb-and-descend-switchbacks-on-your-mountain-bike/ 2023-07-08T11:06:24+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/05/lap-dogs-clinic-group-clinic-.jpg A group of cyclists wearing helmets and "Lapdogs" cycling outfits are gathered in a shaded, wooded area next to a dirt trail. One person not in uniform has a backpack and appears to be conversing with them. Bikes are partially visible in the background. A group of cyclists wearing helmets and "Lapdogs" cycling outfits are gathered in a shaded, wooded area next to a dirt trail. One person not in uniform has a backpack and appears to be conversing with them. Bikes are partially visible in the background. https://www.youtube.com/embed/MupEUA0NDFw https://consummateathlete.com/wp-content/uploads/2020/05/lap-dogs-clinic-group-clinic-.jpg Climb and Descend Switchbacks on your Mountain Bike | Consummate Athlete 2 Videos thanks to Canadian Cycling Magazine for capturing these thoughts and drills. Descending Switchbacks CLIMBING SWITCHBACKS https://consummateathlete.com/a-few-vanlife-car-camping-tips-for-athletes-training-racing-out-of-the-van/ 2023-07-06T12:47:31+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/07/adventure-van-with-mountains-in-the-background.jpg A white van with its side door open is parked near a small black canopy in a grassy field under a partly cloudy sky. There are trees and mountains in the distance and a few other vehicles and tents scattered around. A white van with its side door open is parked near a small black canopy in a grassy field under a partly cloudy sky. There are trees and mountains in the distance and a few other vehicles and tents scattered around. https://consummateathlete.com/constraints-led-approach-to-mountain-biking-rob-gray/ 2023-07-04T09:56:41+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/deciding-on-the-right-attitude-for-altitude/ 2023-06-28T12:04:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/lady-in-running-clothes-on-a-dirt-trail-mfrh-original-1-e1716571239729.jpg A person wearing a blue hydration backpack, black long-sleeve shirt, and a white and pink cap is outdoors on a rocky trail. The person appears to be on a hike or run, and a shadow is cast on the ground beside them. A person wearing a blue hydration backpack, black long-sleeve shirt, and a white and pink cap is outdoors on a rocky trail. The person appears to be on a hike or run, and a shadow is cast on the ground beside them. https://consummateathlete.com/altitude-and-recovery-after-races-for-busy-adults/ 2023-06-27T12:05:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/the-reasonably-priced-inflatable-sup-that-changed-my-life/ 2023-06-23T13:24:35+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/dog-on-a-paddleboard.jpg A small black dog stands on the front of a white paddleboard labeled "Aqua." The paddleboard is floating in clear, shallow water with visible rocks on the bottom. The dog appears to be wet, suggesting it recently swam. A small black dog stands on the front of a white paddleboard labeled "Aqua." The paddleboard is floating in clear, shallow water with visible rocks on the bottom. The dog appears to be wet, suggesting it recently swam. https://consummateathlete.com/36-things-about-endurance-sport-life-for-36/ 2023-06-21T20:15:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/lady-in-running-clothes-on-a-dirt-trail-mfrh-original-1-e1716571239729.jpg A person wearing a blue hydration backpack, black long-sleeve shirt, and a white and pink cap is outdoors on a rocky trail. The person appears to be on a hike or run, and a shadow is cast on the ground beside them. A person wearing a blue hydration backpack, black long-sleeve shirt, and a white and pink cap is outdoors on a rocky trail. The person appears to be on a hike or run, and a shadow is cast on the ground beside them. https://consummateathlete.com/red-s-and-womens-performance-traci-carlson/ 2023-06-20T10:29:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/wp-content/uploads/2022/05/molly-drinking-active-greens-300x200.jpg https://consummateathlete.com/a-few-tips-for-quebec-singletrack-experience-stage-racers/ 2023-06-13T15:12:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/11/man-standing-on-a-mountain-bike-in-the-forest.jpg A cyclist wearing a multicolored Shimano jersey, blue shorts, and protective gear, including a helmet and sunglasses, is riding a mountain bike on a forest trail. The bike has a race number "3" attached to the front. The background is lush and green. A cyclist wearing a multicolored Shimano jersey, blue shorts, and protective gear, including a helmet and sunglasses, is riding a mountain bike on a forest trail. The bike has a race number "3" attached to the front. The background is lush and green. https://consummateathlete.com/focus-flow-and-how-hard-to-go/ 2023-06-13T14:08:14+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/wild-fire-exercise-beta/ 2023-06-08T16:03:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/06/exercising-when-air-quality-is-poor.png A forest is engulfed in heavy smoke and flames, illuminating the surrounding area with an intense, orange glow. Tall trees are silhouetted against the fiery backdrop, with branches and trunks visibly scorched. The scene depicts a severe wildfire at night. A forest is engulfed in heavy smoke and flames, illuminating the surrounding area with an intense, orange glow. Tall trees are silhouetted against the fiery backdrop, with branches and trunks visibly scorched. The scene depicts a severe wildfire at night. https://consummateathlete.com/wp-content/uploads/2019/02/what-is-ftp-how-to-set-ftp-297x300.png trainer https://consummateathlete.com/the-how-and-why-of-bike-packing-mahshid-hadi/ 2024-09-04T18:06:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/wp-content/uploads/2022/05/molly-drinking-active-greens-300x200.jpg https://consummateathlete.com/hows-your-daily-hydration/ 2023-06-01T13:31:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/06/how-your-daily-hydration-outside-of-training.jpg A clear glass filled with water and ice cubes sits on a light-colored surface. Shadows and soft lighting are cast in the background, creating a serene and minimalist atmosphere. A clear glass filled with water and ice cubes sits on a light-colored surface. Shadows and soft lighting are cast in the background, creating a serene and minimalist atmosphere. https://consummateathlete.com/should-you-increase-your-training-hours-or-cadence/ 2023-05-30T11:36:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/we-got-a-roomba-and-why-that-matters-as-athletes/ 2023-05-26T12:41:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/06/save-time-at-home-add-hours-to-your-training-recovery-schedules.jpg https://consummateathlete.com/ambition-and-balance-the-tightrope-type-a-athletes-walk/ 2023-05-26T12:28:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/woman-running-selfie-mfrh-original-e1716571384442.jpg A person wearing a maroon long-sleeve shirt, patterned shorts, and a white cap with pink text is captured in a selfie while walking or jogging on a dirt path. The background shows dry grass along the path. The image is taken from an overhead angle. A person wearing a maroon long-sleeve shirt, patterned shorts, and a white cap with pink text is captured in a selfie while walking or jogging on a dirt path. The background shows dry grass along the path. The image is taken from an overhead angle. https://consummateathlete.com/can-you-breathe-better-luke-way-of-isocapnic/ 2023-05-23T12:25:04+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/leaning-in-to-long-runs-what-ive-re-learned-going-long-again/ 2023-05-17T12:14:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4377.jpg molly hurford running molly hurford running https://consummateathlete.com/things-to-do-after-you-finish-your-race/ 2023-05-16T12:28:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/4-things-were-loving-this-month/ 2023-05-11T12:25:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/05/lady-with-a-dog-in-the-water-mfrh-original-e1716571266114.jpg A person wearing a black shirt, orange cap, and sunglasses taking a selfie at a rocky beach. Their shadow and that of a small black dog are visible on the rocky ground. The person is standing in very shallow, clear water. A person wearing a black shirt, orange cap, and sunglasses taking a selfie at a rocky beach. Their shadow and that of a small black dog are visible on the rocky ground. The person is standing in very shallow, clear water. https://consummateathlete.com/rethinking-your-position-with-katy-bowman/ 2023-05-09T11:47:20+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/gratitude-journals-really-do-work-especially-for-athletes/ 2023-05-06T12:56:32+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/consummateathletesept2022jodydwilson-1301.jpg A person sits on a bed inside a van intently working on a laptop. The van is retrofitted with bedding and storage, and the person is wearing large headphones. The back doors are open, revealing an outdoor setting with greenery in the background. A person sits on a bed inside a van intently working on a laptop. The van is retrofitted with bedding and storage, and the person is wearing large headphones. The back doors are open, revealing an outdoor setting with greenery in the background. https://consummateathlete.com/how-to-make-healthy-leftovers-a-few-easy-ideas/ 2023-05-05T12:45:24+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/05/how-to-make-healthy-leftovers-a-few-easy-ideas.jpg healthy leftovers https://consummateathlete.com/finding-your-athletic-support-crew/ 2023-05-03T12:41:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/07/Nathan-Womens-Vaper-Howe-1-1.jpg Nathan Women's Vaper Howe https://consummateathlete.com/racing-sick-race-if-you-are-going-to-race/ 2023-05-02T12:19:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/what-to-do-with-wearables-and-data-sian-allen/ 2023-04-25T12:56:44+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/transition-to-cycling-outside-continue-strength-in-season/ 2023-04-18T11:32:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/rYsWzRu_0Yc https://img.youtube.com/vi/rYsWzRu_0Yc/hqdefault.jpg Transition to Cycling Outside & Continue Strength in Season? | Consummate Athlete We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts https://consummateathlete.com/road-bike-skills-lorri-lown/ 2024-09-04T18:25:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/HccD_mxRE1g https://img.youtube.com/vi/HccD_mxRE1g/hqdefault.jpg Road Bike Skills - Lorri Lown | Consummate Athlete Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why https://consummateathlete.com/when-youre-struggling-to-hang-on-to-your-athletic-identity/ 2023-04-05T12:03:07+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/woman-running-selfie-mfrh-original-e1716571384442.jpg A person wearing a maroon long-sleeve shirt, patterned shorts, and a white cap with pink text is captured in a selfie while walking or jogging on a dirt path. The background shows dry grass along the path. The image is taken from an overhead angle. A person wearing a maroon long-sleeve shirt, patterned shorts, and a white cap with pink text is captured in a selfie while walking or jogging on a dirt path. The background shows dry grass along the path. The image is taken from an overhead angle. https://consummateathlete.com/q1-reflection-spring-goal-review/ 2023-04-04T12:18:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/running-injuries-and-strength-with-chris-johnson-the-pt/ 2023-03-28T12:21:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/consistency-getting-faster-without-increasing-tss-strength-tss/ 2023-03-21T12:01:01+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/easy-diy-turn-your-race-medals-into-resin-coasters/ 2023-03-20T15:24:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/03/medallions-on-a-table-next-to-a-coffee-cup.jpg A coffee cup with a small amount of coffee sits on a black surface. Next to it, there is a wooden bowl filled with various medals. Two more medals are laid out in front of the bowl, featuring different designs. A coffee cup with a small amount of coffee sits on a black surface. Next to it, there is a wooden bowl filled with various medals. Two more medals are laid out in front of the bowl, featuring different designs. https://consummateathlete.com/bike-pack-adventures/ 2024-09-04T18:06:40+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/leadville-100-mtb-race-everything-you-need-to-know/ 2023-03-14T11:46:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/07/leadville-100-mtb-race-everything-you-need-to-know.png Green background with white line drawings of leaves in the corners. Text in the center reads "Leadville 100 BETA. Green background with white line drawings of leaves in the corners. Text in the center reads "Leadville 100 BETA. https://www.youtube.com/embed/3nE4fitBVY4 https://img.youtube.com/vi/3nE4fitBVY4/hqdefault.jpg Leadville 100 MTB Race: Everything You Need to Know | Consummate Athlete The Leadville 100 MTB race, also known as the Leadville Trail 100 MTB race or LT100 MTB, is one of the most well-known, loved AND hated ultra-endurance mountain https://consummateathlete.com/18424-2/ 2023-03-07T12:40:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/proper-pull-video/ 2023-03-05T13:11:35+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/04/LRG_DSC06781-e1716571962291.jpg A person in athletic wear is performing a hanging exercise on a metal pull-up bar in a gym. Behind the person, there are shelves with gym equipment including kettlebells and medicine balls. The gym has a simple, clean design with white walls. A person in athletic wear is performing a hanging exercise on a metal pull-up bar in a gym. Behind the person, there are shelves with gym equipment including kettlebells and medicine balls. The gym has a simple, clean design with white walls. https://youtu.be/6At8fYNac-Y https://consummateathlete.com/wp-content/uploads/2021/04/LRG_DSC06781-e1716571962291.jpg How (And Why) To Do a Proper Pull-Up VIDEO | Consummate Athlete Pull-ups have always been my measure of my current state of fitness. So, it makes sense that we regularly re-post this article! We've had a few clients https://www.youtube.com/embed/6At8fYNac-Y https://img.youtube.com/vi/6At8fYNac-Y/hqdefault.jpg How (And Why) To Do a Proper Pull-Up VIDEO | Consummate Athlete Pull-ups have always been my measure of my current state of fitness. So, it makes sense that we regularly re-post this article! We've had a few clients https://consummateathlete.com/my-experience-with-oura-ring/ 2025-11-14T20:43:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/02/female-hand-showing-an-oura-ring-mfrh-original-scaled.jpg A hand with a light skin tone is shown against a dark fabric background. The hand is wearing two rings: a silver band on the middle finger and a silver ring with a clear stone on the ring finger. The fingernails are short and neatly trimmed. A hand with a light skin tone is shown against a dark fabric background. The hand is wearing two rings: a silver band on the middle finger and a silver ring with a clear stone on the ring finger. The fingernails are short and neatly trimmed. https://consummateathlete.com/training-for-leadville-altitude-pacing-eric-orton/ 2023-02-28T15:20:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/early-season-gravel-races/ 2023-02-21T13:32:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/my-post-race-long-run-or-hard-ride-staples/ 2023-02-15T14:41:47+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/02/feet-changing-shoes-for-sandals.jpg Person wearing one black slide sandal and changing into black athletic shoes, with the other slide sandal and various items, including a striped towel, black cap, and extra shoes, on the ground. The slide sandal reads "Take Your Chance. Person wearing one black slide sandal and changing into black athletic shoes, with the other slide sandal and various items, including a striped towel, black cap, and extra shoes, on the ground. The slide sandal reads "Take Your Chance. https://consummateathlete.com/travel-languages-mountain-biking-raphael-gagne/ 2023-02-14T15:39:36+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/3-books-for-athletes-were-reading-in-february/ 2023-02-10T19:06:45+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/11/where-there-a-will-by-emily-chappell-athletic-bookworms-discussion.jpg A bookshelf filled with various books serves as the background of the image. The text "The Athletic Bookworms" is displayed prominently. Silhouettes of people engaging in different athletic activities, including running, cycling, yoga, and stretching, are in the foreground. A bookshelf filled with various books serves as the background of the image. The text "The Athletic Bookworms" is displayed prominently. Silhouettes of people engaging in different athletic activities, including running, cycling, yoga, and stretching, are in the foreground. https://consummateathlete.com/choosing-your-races-events-for-the-year/ 2023-02-07T14:14:34+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/paris-to-ancaster-training-plan/ 2023-02-06T15:16:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/02/Road-Base-Plan-Instagram-Post-Square-Facebook-Ad.jpg A cyclist wearing a black helmet and black cycling attire rides a bike through a forested trail. The text on the right side of the image reads, "Best Selling 3 Month Training Plan for Paris to Ancaster. A cyclist wearing a black helmet and black cycling attire rides a bike through a forested trail. The text on the right side of the image reads, "Best Selling 3 Month Training Plan for Paris to Ancaster. https://consummateathlete.com/want-to-simplify-your-life-i-dont-recommend-vanlife/ 2023-02-06T15:00:35+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/02/man-running-toward-camoing-van-at-dusk.jpg A campsite at sunset with a parked white camper van next to a canopy shelter, a picnic table with items on top, and a stroller in front. Several other RVs are visible in the background under the silhouette of large, mossy tree branches. A campsite at sunset with a parked white camper van next to a canopy shelter, a picnic table with items on top, and a stroller in front. Several other RVs are visible in the background under the silhouette of large, mossy tree branches. https://consummateathlete.com/how-to-use-a-smart-trainer-in-dumb-mode/ 2023-02-05T17:38:39+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/06/garmin-edge-lap-1.jpg A Garmin Edge cycling computer with a screen displaying "Bike 1" and a blue "RIDE" button. The icons and buttons on the screen include indicators for temperature, battery level, and time. The device has physical buttons at the bottom and labeled features. A Garmin Edge cycling computer with a screen displaying "Bike 1" and a blue "RIDE" button. The icons and buttons on the screen include indicators for temperature, battery level, and time. The device has physical buttons at the bottom and labeled features. https://www.youtube.com/embed/edg2fjW5ZlA https://img.youtube.com/vi/edg2fjW5ZlA/hqdefault.jpg How to Use a Smart Trainer in 'Dumb Mode' | Consummate Athlete A popular question is how to use cycling smart trainers in 'dumb mode'. This functionality varies between trainers but is often achieved by using the https://www.youtube.com/embed/soXbz_BnOR8 https://img.youtube.com/vi/soXbz_BnOR8/hqdefault.jpg How to Use a Smart Trainer in 'Dumb Mode' | Consummate Athlete A popular question is how to use cycling smart trainers in 'dumb mode'. This functionality varies between trainers but is often achieved by using the https://consummateathlete.com/routine-versus-optimal-training-environment-for-endurance-athletes/ 2023-02-03T13:09:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/05/wanderlust-versus-homesteading-the-struggle-is-real.jpg travel https://consummateathlete.com/learning-to-take-ourselves-less-seriously-and-the-joy-it-brings/ 2023-02-02T13:56:15+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/woman-running-with-a-stroller-mfrh-original-e1716571370262.jpg A woman jogs on a paved path while pushing a baby stroller. She wears a gray long-sleeve shirt, black leggings, white sneakers, and a white visor. The background includes grass, trees, and houses. The weather appears overcast. A woman jogs on a paved path while pushing a baby stroller. She wears a gray long-sleeve shirt, black leggings, white sneakers, and a white visor. The background includes grass, trees, and houses. The weather appears overcast. https://consummateathlete.com/racing-mtb-and-evolving-as-an-athlete-sandra-walter/ 2023-01-31T13:22:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1.jpg Close-up of a microphone on a stand with a blurred background of soft lights. The microphone is positioned for speaking or singing. The text "consummateathlete.com" is visible in the top right corner of the image. Close-up of a microphone on a stand with a blurred background of soft lights. The microphone is positioned for speaking or singing. The text "consummateathlete.com" is visible in the top right corner of the image. https://consummateathlete.com/new-canada-alchohol-guidelines/ 2023-01-26T13:30:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/wil-stewart.jpg Two hands clink beer bottles together against a sunset backdrop in an open field. The golden light of the sunset illuminates the bottles, creating a warm and relaxed atmosphere. Two hands clink beer bottles together against a sunset backdrop in an open field. The golden light of the sunset illuminates the bottles, creating a warm and relaxed atmosphere. https://consummateathlete.com/basics-of-testing-for-cycling-at-home/ 2024-06-06T16:27:33+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/a-few-high-visibility-bright-pieces-that-im-loving-for-riding-and-running-seriously/ 2023-01-20T13:30:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2023/01/a-few-high-visibility-bright-pieces-that-i-am-loving-for-riding-and-running-seriously.jpg Three photos of a person dressed in running attire in outdoor settings. In the left image, they wear a yellow jacket and black gloves. In the middle image, they wear a red shirt and cap. In the right image, they wear a black top, black gloves, and a headband. Three photos of a person dressed in running attire in outdoor settings. In the left image, they wear a yellow jacket and black gloves. In the middle image, they wear a red shirt and cap. In the right image, they wear a black top, black gloves, and a headband. https://consummateathlete.com/18168-2/ 2023-01-17T09:04:10+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/an-easy-training-peaks-and-garmin-workout-sync-tip/ 2023-01-13T17:11:48+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/10/garmin-forerunner-35-review-for-running-ultra-running-hiking.jpg garmin forerunner 35 https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/ 2023-01-10T12:20:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/marc-brusso-8-hour-2019-e1589406153961.jpg A cyclist wearing a helmet and sunglasses rides a mountain bike toward the finish line during a race. The rider, sporting the number 220, is dressed in a white and black jersey with multiple logos. A blue inflatable arch displaying "FINISH" and "SUBARU" is in the background. A cyclist wearing a helmet and sunglasses rides a mountain bike toward the finish line during a race. The rider, sporting the number 220, is dressed in a white and black jersey with multiple logos. A blue inflatable arch displaying "FINISH" and "SUBARU" is in the background. https://consummateathlete.com/testing-day/ 2023-01-06T13:27:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/02/what-is-ftp-how-to-set-ftp.png https://www.youtube.com/embed/-9_gi3j-XqQ https://consummateathlete.com/wp-content/uploads/2019/02/what-is-ftp-how-to-set-ftp.png Testing & Race Day Nerves | Consummate Athlete It is very common for athletes to struggle with race nerves AND test nerves . If you find training and intervals very fun and your numbers in those rides are https://consummateathlete.com/how-should-we-account-for-peaking-for-goal-races/ 2023-01-05T13:30:00+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/11/man-standing-on-a-mountain-bike-in-the-forest.jpg A cyclist wearing a multicolored Shimano jersey, blue shorts, and protective gear, including a helmet and sunglasses, is riding a mountain bike on a forest trail. The bike has a race number "3" attached to the front. The background is lush and green. A cyclist wearing a multicolored Shimano jersey, blue shorts, and protective gear, including a helmet and sunglasses, is riding a mountain bike on a forest trail. The bike has a race number "3" attached to the front. The background is lush and green. https://consummateathlete.com/born-to-run-2-christopher-mcdougal-eric-orten/ 2023-01-03T17:37:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/2023-bike-packing-ontario-update/ 2023-01-01T18:10:46+00:00 weekly 0.8 https://consummateathlete.com/2023-one-word-resolution-intentional/ 2022-12-29T13:31:28+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/lady-running-through-forest.jpg A person wearing a dark long-sleeve shirt, shorts, black cap, and running shoes runs through a densely forested area. The individual is captured mid-stride, surrounded by green foliage and natural vegetation. A person wearing a dark long-sleeve shirt, shorts, black cap, and running shoes runs through a densely forested area. The individual is captured mid-stride, surrounded by green foliage and natural vegetation. https://consummateathlete.com/18100-2/ 2022-12-20T13:00:02+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/gift-guide-very-last-minute-presents-for-athletes/ 2022-12-16T13:28:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/18083-2/ 2022-12-13T13:29:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/recalibrating-goals-and-planning-rachel-pageau/ 2022-12-06T12:38:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/gift-guide-the-hard-to-shop-for-athlete/ 2022-12-02T17:56:59+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/8-things-vanlife-people-fail-to-mention/ 2022-12-01T13:59:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/lady-on-a-computer-in-a-van.jpg A person is sitting cross-legged on a blanket-covered bed inside a van, wearing headphones and using a laptop. The van’s back doors are open, revealing a green outdoor background. Camping and gear can be seen in the interior of the van. A person is sitting cross-legged on a blanket-covered bed inside a van, wearing headphones and using a laptop. The van’s back doors are open, revealing a green outdoor background. Camping and gear can be seen in the interior of the van. https://consummateathlete.com/2021-gift-guide-budget-gifts-stocking-stuffers-for-athletes/ 2022-11-30T13:31:17+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/18040-2/ 2022-11-29T13:33:22+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/our-favorite-trek-bontrager-gear-is-still-on-sale/ 2025-06-21T18:06:35+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/05/man-riding-an-orange-bike-through-a-forest.jpg A cyclist wearing a helmet, black shirt, and shorts rides a mountain bike through a wooded trail. The large trees and greenery suggest a forested area. A cyclist wearing a helmet, black shirt, and shorts rides a mountain bike through a wooded trail. The large trees and greenery suggest a forested area. https://consummateathlete.com/our-gift-guide-for-mtb-stage-racers-training-camp-lovers-or-vanlife-ing-cyclists/ 2022-11-25T12:25:58+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022.jpg Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. https://consummateathlete.com/the-3-best-phone-apps-for-improving-your-training/ 2022-11-24T13:39:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/consumateathleteoct2021jodydwilson-3817.jpg A cyclist wearing a black outfit and white helmet rides a bicycle through a grassy and flower-filled terrain. Trees and foliage are visible in the background. The cyclist appears to be focused and determined. A cyclist wearing a black outfit and white helmet rides a bicycle through a grassy and flower-filled terrain. Trees and foliage are visible in the background. The cyclist appears to be focused and determined. https://consummateathlete.com/18025-2/ 2022-11-22T13:39:23+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://www.youtube.com/embed/Rr1-uCGRyl0 https://img.youtube.com/vi/Rr1-uCGRyl0/hqdefault.jpg Finding Fun in Racing - Lea Davison | Consummate Athlete Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for https://consummateathlete.com/quebec-singletrack-experience-reg-is-open-now-for-early-birds-plus-a-promo-code/ 2022-11-21T16:52:27+00:00 weekly 0.8 https://consummateathlete.com/stock-up-on-cycling-basics-favorites-with-velocios-holiday-sale/ 2022-11-21T16:31:21+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4919.jpg A cyclist in a blue jersey and black helmet rides a road bike along a lakeside path, surrounded by foliage, with the lake visible in the background. A cyclist in a blue jersey and black helmet rides a road bike along a lakeside path, surrounded by foliage, with the lake visible in the background. https://consummateathlete.com/2021-gift-guide-our-favorites-for-athletic-women/ 2024-06-06T21:18:30+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/on-risk-as-a-consummate-athlete/ 2022-11-15T14:36:26+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4567.jpg peter glassford mtb peter glassford mtb https://consummateathlete.com/risk-assessment-with-ashton-lambie/ 2022-11-15T13:55:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/small-wins-that-can-make-you-feel-more-pulled-together-as-an-athlete/ 2022-11-11T13:23:57+00:00 weekly 0.8 https://consummateathlete.com/tune-in-saturday-at-11-for-the-live-launch-of-the-business-of-fitness-podcast-with-molly-all-about-imposter-syndrome/ 2022-11-10T18:34:38+00:00 weekly 0.8 https://www.youtube.com/embed/b82CljoxfoI https://img.youtube.com/vi/b82CljoxfoI/hqdefault.jpg The Business of Fitness Podcast with Molly—All About Imposter | Consummate Athlete https://www.youtube.com/watch?v=b82CljoxfoI Connect with Molly and the crew here! https://consummateathlete.com/diagnosis-or-change/ 2022-11-10T13:46:09+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/MollyPeterDW_Sept2020jodydwilson-4523.jpg A cyclist wearing a blue helmet and cycling gear performs a wheelie on a black mountain bike along a rocky shoreline. The background features a calm body of water and a slightly cloudy sky. A cyclist wearing a blue helmet and cycling gear performs a wheelie on a black mountain bike along a rocky shoreline. The background features a calm body of water and a slightly cloudy sky. https://consummateathlete.com/fall-training-challenge-no-inside-till-december/ 2022-11-09T20:15:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2019/02/what-is-ftp-how-to-set-ftp.png https://consummateathlete.com/preparing-for-race-day-with-alexey-vermeulen/ 2024-06-06T17:12:52+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/01/CA-podcast.jpg Logo of the "consummate athlete podcast" featuring a graphic of a microphone and a sound wave pattern. https://consummateathlete.com/runners-gift-guide-from-ultra-runners-to-couch-to-5k-new-runners/ 2022-11-07T15:37:11+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/the-best-free-wellness-adventure-hacks-apps-workarounds-2/ 2022-11-05T12:32:55+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022-0971.jpg A person in a black sleeveless top and shorts is bending over to pick up a heavy canvas bag from the back of a white van. A person in a black sleeveless top and shorts is bending over to pick up a heavy canvas bag from the back of a white van. https://consummateathlete.com/gift-guide-presents-for-every-type-of-cyclist-from-new-riders-to-have-it-all-gear-lovers/ 2022-11-04T13:09:50+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/cheap-hacks-for-cycling-survival-in-cold-weather/ 2022-11-02T12:50:17+00:00 weekly 0.8 https://consummateathlete.com/avoiding-training-burnout/ 2022-11-01T12:22:53+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/pantry-staples-under-100-that-can-feed-a-family-for-a-week/ 2022-10-29T13:19:49+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/06/nrd-D6Tu_L3chLE-unsplash.jpg grocery shop https://consummateathlete.com/dealing-with-a-dessert-hangover/ 2022-10-28T13:07:19+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/10/dessert-hangover.jpg dessert hangover https://consummateathlete.com/a-few-vanlife-lessons-from-our-first-long-trip-that-are-good-to-know-for-racers-who-travel/ 2022-10-27T12:19:42+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/Consummate-Athlete-Sept-2022.jpg Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. Two people in cycling attire stand beside an open van. One person is seated inside the van, adjusting their shoe, while the other stands outside, appearing engaged in conversation and holding gear. The van is parked on a gravel surface with greenery visible in the background. https://consummateathlete.com/how-to-run-solo-and-stay-safe-2/ 2022-10-24T13:14:13+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2024/03/Consumate-Athlete-Oct-2021.jpg Two cyclists stand on a bench beside their bicycles in a park, wearing matching black and white cycling outfits during their bike training. Two cyclists stand on a bench beside their bicycles in a park, wearing matching black and white cycling outfits during their bike training. https://consummateathlete.com/veering-towards-overwhelm-youre-not-alone/ 2022-10-22T13:27:33+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/consummateathletesept2022jodydwilson-1301.jpg A person sits on a bed inside a van intently working on a laptop. The van is retrofitted with bedding and storage, and the person is wearing large headphones. The back doors are open, revealing an outdoor setting with greenery in the background. A person sits on a bed inside a van intently working on a laptop. The van is retrofitted with bedding and storage, and the person is wearing large headphones. The back doors are open, revealing an outdoor setting with greenery in the background. https://consummateathlete.com/its-time-to-make-your-gear-wishlist-for-the-2022-racing-season/ 2022-10-21T12:51:57+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2021/10/consumateathleteoct2021jodydwilson-3778.jpg Two cyclists are riding their bikes on a grassy outdoor trail. Both are wearing black cycling outfits, helmets, and shoes. They appear to be engaged in conversation while riding. The background is blurred, hinting at vegetation and an overcast sky. Two cyclists are riding their bikes on a grassy outdoor trail. Both are wearing black cycling outfits, helmets, and shoes. They appear to be engaged in conversation while riding. The background is blurred, hinting at vegetation and an overcast sky. https://consummateathlete.com/the-consummate-athlete-holiday-gift-guide-2022-early-bird-edition/ 2022-10-20T12:55:38+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2022/10/mel-poole-lupxhxj2ip0-unsplash.jpg Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. Several brown paper-wrapped gifts are arranged on a wooden surface with festive decorations, including red and gold baubles, pine cones, and green pine branches, against a dark green background. https://consummateathlete.com/can-you-set-fun-goals/ 2022-10-18T13:16:46+00:00 weekly 0.8 https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast.jpg A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner. https://consummateathlete.com/the-fastest-healthy-road-trip-dinner-the-grocery-store-stop/ 2022-10-17T12:27:23+00:00 weekly 0.8