https://consummateathlete.com/molly-hurford-2/ 2026-03-16T20:24:51+00:00 monthly 0.6 https://www.youtube.com/embed/96UNoHgs1RI https://img.youtube.com/vi/96UNoHgs1RI/hqdefault.jpg Molly Hurford | Consummate Athlete "The lone wolf that said, 'I'm committed to covering Women cycling.'" -Tobin Heath, 2x Olympic gold & FIFA World Champion Hi https://consummateathlete.com/everest-training-plan/ 2025-07-28T15:34:09+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Peter-riding-gravel-bike-in-forrest.png A cyclist in black attire, wearing a helmet, is riding a road bike on a leaf-strewn forest path. the pathway is framed by lush green trees and foliage. A cyclist in black attire, wearing a helmet, is riding a road bike on a leaf-strewn forest path. the pathway is framed by lush green trees and foliage. https://consummateathlete.com/personalized-coaching/u23-cycling-coaching/ 2025-12-16T13:22:44+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Peter-and-Molly-riding-mountian-bike-up-a-hill.png Two cyclists, one in a black outfit and helmet leading on a red mountain bike, the other trailing, ride on a narrow dirt trail through a lush, dense forest. Two cyclists, one in a black outfit and helmet leading on a red mountain bike, the other trailing, ride on a narrow dirt trail through a lush, dense forest. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/personalized-coaching/run-coaching/ 2024-09-09T16:28:27+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/Consummate-Athlete-Sept-2022-running.jpg A woman and a man, both in athletic wear, jog on a narrow, leafy trail. the woman is in the foreground and focuses intently ahead, while the man follows behind. A woman and a man, both in athletic wear, jog on a narrow, leafy trail. the woman is in the foreground and focuses intently ahead, while the man follows behind. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/payment/ 2025-05-02T12:52:27+00:00 monthly 0.6 https://consummateathlete.com/thank-you/ 2024-05-29T17:38:46+00:00 monthly 0.6 https://consummateathlete.com/terms-conditions/ 2026-03-19T20:45:06+00:00 monthly 0.6 https://consummateathlete.com/privacy-policy/ 2026-03-23T23:16:54+00:00 monthly 0.6 https://consummateathlete.com/refund-policy/ 2024-05-23T19:37:27+00:00 monthly 0.6 https://consummateathlete.com/cycling-plans/custom-training-plans/ 2025-01-30T14:08:30+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Coach-Peter-Planning-A-Training-Plan.jpg A man sits at a desk working on a computer with a dual monitor setup, one large screen displaying a project management tool with various tasks and a smaller laptop beside it. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/cycling-plans/training-peaks-training-plans/ 2024-08-13T17:32:50+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/Untitled-design.jpg A person using a laptop displaying a spreadsheet application with various data entries. the user is viewed from behind, seated comfortably on a gray couch with one leg crossed over the other. A person using a laptop displaying a spreadsheet application with various data entries. the user is viewed from behind, seated comfortably on a gray couch with one leg crossed over the other. https://consummateathlete.com/personalized-coaching/bike-skills-coaching/ 2025-05-02T12:42:40+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Young-Cyclists-cornering-up-a-hill-on-cyclocross-bikes-with-coach-Peter-Glassford.jpg A group of six cyclists ride mountain bikes on a grassy area surrounded by trees with autumn foliage. They appear to be maneuvering around orange cones placed on the ground. The scene is part of an outdoor, likely organized cycling activity. A group of six cyclists ride mountain bikes on a grassy area surrounded by trees with autumn foliage. They appear to be maneuvering around orange cones placed on the ground. The scene is part of an outdoor, likely organized cycling activity. https://consummateathlete.com/personalized-coaching/kinesiology-consult/ 2024-08-16T17:14:39+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/consummate-athlete-peter-glassford-molly-hurford-23.jpg A man lifting a yellow kettlebell in a home living room, while a woman performs a plank exercise beside him. a small dog sits nearby on the floor, and gym equipment is scattered around the room. A man lifting a yellow kettlebell in a home living room, while a woman performs a plank exercise beside him. a small dog sits nearby on the floor, and gym equipment is scattered around the room. https://consummateathlete.com/personalized-coaching/endurance-consultation/ 2024-07-29T18:37:35+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Copy-of-cc21_vdschamps_1-0063.jpg A cyclist wearing an orange helmet and blue shirt rides a mountain bike over a dirt jump on a trail, with another cyclist in the background. The trail is marked with white tape. The terrain is rugged with patches of grass and dirt. A cyclist wearing an orange helmet and blue shirt rides a mountain bike over a dirt jump on a trail, with another cyclist in the background. The trail is marked with white tape. The terrain is rugged with patches of grass and dirt. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/personalized-coaching/youth-programming/ 2024-10-02T12:21:45+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/03/Peter-mountain-bike-training-children.jpg A cycling coach is giving a mountain biking lesson to a group of children wearing helmets and safety gear in a grassy field with orange cones set up for a bike training exercise. A cycling coach is giving a mountain biking lesson to a group of children wearing helmets and safety gear in a grassy field with orange cones set up for a bike training exercise. https://consummateathlete.com/personalized-coaching/womens-coaching/ 2024-07-29T23:59:03+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/female-riding-mountain-bike-over-a-bridge.jpg A cyclist rides a yellow mountain bike over a small wooden bridge crossing a stream in a dense, green forest. The cyclist is wearing a helmet and biking attire, and the scene is filled with lush vegetation and trees. A cyclist rides a yellow mountain bike over a small wooden bridge crossing a stream in a dense, green forest. The cyclist is wearing a helmet and biking attire, and the scene is filled with lush vegetation and trees. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/personalized-coaching/masters-50/ 2024-07-29T23:53:33+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Copy-of-cc21_vdschamps_1-0063.jpg A cyclist wearing an orange helmet and blue shirt rides a mountain bike over a dirt jump on a trail, with another cyclist in the background. The trail is marked with white tape. The terrain is rugged with patches of grass and dirt. A cyclist wearing an orange helmet and blue shirt rides a mountain bike over a dirt jump on a trail, with another cyclist in the background. The trail is marked with white tape. The terrain is rugged with patches of grass and dirt. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/learn/becoming-a-consummate-athlete/ 2024-08-14T16:04:50+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/1602001188.png Image of a book titled "Becoming a Consummate Athlete" by Molly Hurford and Peter Glassford, alongside a tablet displaying the book's cover. The cover features illustrations of cyclists and runners on a mountainous landscape. Image of a book titled "Becoming a Consummate Athlete" by Molly Hurford and Peter Glassford, alongside a tablet displaying the book's cover. The cover features illustrations of cyclists and runners on a mountainous landscape. https://consummateathlete.com/learn/products-we-love/ 2025-11-10T15:28:40+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/ConsumateAthlete-3Stage-Mountain-Biking.jpg A focused man in a white helmet and dark sports attire rides an orange mountain bike on a narrow, wooded trail. green foliage blurs around him, creating a sense of speed and motion. A focused man in a white helmet and dark sports attire rides an orange mountain bike on a narrow, wooded trail. green foliage blurs around him, creating a sense of speed and motion. https://consummateathlete.com/learn/free-tools/ 2024-09-16T16:21:13+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2021/08/img_1014-rotated-mfrh-original-e1716571725591.jpg A person wearing a black cycling outfit and helmet is riding a bicycle on a paved road. There is a grassy verge and a plowed field beside the road under a cloudy sky. A person wearing a black cycling outfit and helmet is riding a bicycle on a paved road. There is a grassy verge and a plowed field beside the road under a cloudy sky. https://consummateathlete.com/personalized-coaching/gravel-coaching/ 2024-07-29T18:44:37+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Peter-riding-gravel-bike-in-forrest.png A cyclist in black attire, wearing a helmet, is riding a road bike on a leaf-strewn forest path. the pathway is framed by lush green trees and foliage. A cyclist in black attire, wearing a helmet, is riding a road bike on a leaf-strewn forest path. the pathway is framed by lush green trees and foliage. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/why-ca/about-us/ 2024-11-25T22:38:00+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/CAthlete-Spring-2024-Sitting.jpg Two cyclists in black and white attire sitting on the ground beside their mountain bikes in a grassy field, smiling at the camera. Two cyclists in black and white attire sitting on the ground beside their mountain bikes in a grassy field, smiling at the camera. https://consummateathlete.com/getting-started-day-5/ 2024-05-29T17:37:11+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2019/02/IMG_3047-1.png https://www.youtube.com/embed/-9_gi3j-XqQ https://consummateathlete.com/wp-content/uploads/2019/02/IMG_3047-1.png Getting Started | Testing and Logging Data (day 5) | Consummate Athlete Get Started Day 5: Testing & Logging Data Today we talk about Data and Metrics and … yes … TESTING. No need to panic, we are just pedaling bikes here, https://consummateathlete.com/getting-started-day-4/ 2024-05-29T17:31:07+00:00 monthly 0.6 https://consummateathlete.com/getting-started-day-3/ 2025-12-14T21:22:31+00:00 monthly 0.6 https://consummateathlete.com/getting-started-day-2/ 2024-05-29T17:20:33+00:00 monthly 0.6 https://consummateathlete.com/getting-started-day-1/ 2025-12-14T20:40:26+00:00 monthly 0.6 https://consummateathlete.com/personalized-coaching/cyclo-cross-coaching/ 2024-07-29T18:38:34+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2023/08/man-on-a-bike-in-a-field-of-flowers.jpg A cyclist wearing a black outfit and white helmet rides a bicycle on a grassy trail surrounded by wildflowers and greenery. Trees are visible in the background under an overcast sky. A cyclist wearing a black outfit and white helmet rides a bicycle on a grassy trail surrounded by wildflowers and greenery. Trees are visible in the background under an overcast sky. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://www.youtube.com/embed/5R7OsmuX8Pc https://consummateathlete.com/wp-content/uploads/2023/08/man-on-a-bike-in-a-field-of-flowers.jpg Cyclo-Cross Virtual Coaching Plans | Consummate Athlete Master cyclocross with personalized online coaching from Consummate Athlete. Receive expert training plans and guidance to excel in every race and terrain. cyclocross coaching plans https://consummateathlete.com/cycling-plans/ 2024-07-30T00:34:57+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Coach-Peter-Planning-A-Training-Plan.jpg A man sits at a desk working on a computer with a dual monitor setup, one large screen displaying a project management tool with various tasks and a smaller laptop beside it. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/connect/apply-for-coaching/ 2024-10-02T12:22:34+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Peter-riding-gravel-bike-in-forrest.png A cyclist in black attire, wearing a helmet, is riding a road bike on a leaf-strewn forest path. the pathway is framed by lush green trees and foliage. A cyclist in black attire, wearing a helmet, is riding a road bike on a leaf-strewn forest path. the pathway is framed by lush green trees and foliage. https://consummateathlete.com/why-ca/ 2026-03-19T20:47:58+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/CAthlete-Sprin-2024-Petter-Molly.jpg Two smiling cyclists, one seated and one kneeling, rest beside a mountain bike in a grassy field, with leafless trees in the background. both wear helmets and cycling gear. Two smiling cyclists, one seated and one kneeling, rest beside a mountain bike in a grassy field, with leafless trees in the background. both wear helmets and cycling gear. https://consummateathlete.com/connect/coaching-quiz/ 2024-07-12T15:53:23+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/CollectiveCX-Oct2023-Consummate-Athelete.jpg Two cyclists race on a grassy outdoor trail with vibrant autumn foliage in the background. the female cyclist in the foreground wears a white and gray helmet and a team jersey, intensely focused, while the male cyclist trails slightly behind. Two cyclists race on a grassy outdoor trail with vibrant autumn foliage in the background. the female cyclist in the foreground wears a white and gray helmet and a team jersey, intensely focused, while the male cyclist trails slightly behind. https://consummateathlete.com/connect/media-inquiry/ 2025-11-27T15:00:03+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/03/Consummate-Athlete-podacst-March-2022-e1712436949640.jpg A cycling coach wearing headphones is sitting at a desk, gesturing during what appears to be a podcast recording session, with a laptop, microphones, and notes on cycling training on the desk. A cycling coach wearing headphones is sitting at a desk, gesturing during what appears to be a podcast recording session, with a laptop, microphones, and notes on cycling training on the desk. https://consummateathlete.com/personalized-coaching/ 2024-08-16T15:38:05+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/04/Consumate-Athlete-Oct2021.jpg A cyclist wearing black gear and a helmet rides aggressively on a gravel path, with autumn trees and overcast skies in the background. A cyclist wearing black gear and a helmet rides aggressively on a gravel path, with autumn trees and overcast skies in the background. https://consummateathlete.com/personalized-coaching/mountain-bike-coaching/ 2024-07-16T12:38:18+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Peter-and-Molly-riding-mountian-bike-up-a-hill.png Two cyclists, one in a black outfit and helmet leading on a red mountain bike, the other trailing, ride on a narrow dirt trail through a lush, dense forest. Two cyclists, one in a black outfit and helmet leading on a red mountain bike, the other trailing, ride on a narrow dirt trail through a lush, dense forest. https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow https://consummateathlete.com/shop/checkout/ 2024-05-12T21:07:47+00:00 monthly 0.6 https://consummateathlete.com/shop/cart/ 2024-05-12T21:07:37+00:00 monthly 0.6 https://consummateathlete.com/shop/ 2024-06-05T23:44:37+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/Tyler-thumbs-up.jpg Two men wearing helmets and cycling gear pose with mountain bikes on a forest trail. The man on the left gives a thumbs-up while the man on the right smiles at the camera. They are surrounded by trees and green foliage. Two men wearing helmets and cycling gear pose with mountain bikes on a forest trail. The man on the left gives a thumbs-up while the man on the right smiles at the camera. They are surrounded by trees and green foliage. https://consummateathlete.com/learn/podcast/ 2024-09-08T14:55:22+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/07/ConsummateAthlete_240704_64-copy.jpg ConsummateAthlete_240704_64 copy https://www.youtube.com/embed/AQ0Gl_iqj20 https://consummateathlete.com/wp-content/uploads/2024/07/ConsummateAthlete_240704_64-copy.jpg Podcast: Weekly Insights & Inspiration | Consummate Athlete Discover insightful discussions on sports, fitness, and performance on the Consummate Athlete podcast. Tune in for expert advice and inspiring stories. podcast https://consummateathlete.com/learn/ 2024-07-30T01:11:11+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/05/mountain-biking-in-woods-with-sun.jpg mountain-biking-in-woods-with-sun https://consummateathlete.com/connect/newsletter-sign-up/ 2024-07-30T03:11:49+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2023/02/5-Ways-to-Improve-Your-Race-at-Paris-to-Ancaster.jpg Cyclists participating in bike training ride on a road through a forested area with lush green trees and hills in the background. Cyclists participating in bike training ride on a road through a forested area with lush green trees and hills in the background. https://consummateathlete.com/connect/ 2024-09-10T12:51:05+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/03/Peter-bike-trick-wheel-Sept-2020.jpg A cyclist performs a wheelie on a gravel lakeshore with a helmet and sports attire after receiving cycling coach guidance. A cyclist performs a wheelie on a gravel lakeshore with a helmet and sports attire after receiving cycling coach guidance. https://www.youtube.com/embed/atjyKyW-OrM https://img.youtube.com/vi/atjyKyW-OrM/hqdefault.jpg Connect with Molly & Peter | Consummate Athlete Get in touch with Peter Glassford and Molly Hurford at Consummate Athlete. Inquire about cycling coaching, podcast questions, sponsorship opportunities, and blog collaborations. cycling coach https://consummateathlete.com/learn/blog/ 2024-07-30T02:53:30+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/03/Molly-Peter-fat-biking-winter-trail.jpg Two cyclists undergoing cycling training on mountain bikes on a snowy forest trail. Two cyclists undergoing cycling training on mountain bikes on a snowy forest trail. https://consummateathlete.com 2026-03-03T03:29:33+00:00 monthly 0.6 https://consummateathlete.com/wp-content/uploads/2024/06/Untitled-design.jpg Untitled design https://consummateathlete.com/wp-content/uploads/2024/03/icons8-right-arrow-96.png Right Arrow