If you’re anything like me, you’re probably still considering WTF your running goals for 2020 are going to be. Maybe you already are signed up for races or know what you’re doing, but a lot of people are in my boat, knowing generally what they want to do this year (in my case, focus on getting fast at the 50K trail distance) but no specific plans. I spent a bunch of time reading through studies around goal setting and how it could apply best to runners, and over on MapMyRun, I wrote about the best ways to look at running goals for 2020 if you’re struggling.

Check it out: Your Science-Based Approach to Setting Running Goals

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