Now that the new edition of “Saddle, Sore: Ride Comfortable, Ride Happy” is out, it’s making the rounds in cycling media. I’m really excited about the latest, Ella Cycling Tips, which featured some of my best advice from the new version.
How Athletes Can Motivate With Healthy Self-Talk
What do you say to yourself when you run? For most of us, we aren't the nicest when the going gets...
