Running Issues That May Require Expert Help—And Who To Talk To

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Running Issues That May Require Expert Help—And Who To Talk To

Some runners are lucky enough to just sort of skate through their training, doing well in whatever their goals may be without any issues, injuries or problems. Those runners are few and far between, unfortunately. I used to consider myself one of them, if I’m being honest, but even looking back, I see that I absolutely could have used some expert input when it came to how I was eating, training and—again, if I’m being honest—overtraining. So even if you don’t think anything is off about your running now, check out this list of warning signs so you can be prepared for any issues that come up, because the one thing I’m learning now is that early intervention is SUPER important.

Click to read: 4 Common Running Issues That May Require Expert Help

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About Molly Hurford

Molly Hurford is a journalist in love with all things cycling, running, nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes and interviewing world-class athletes and scientists for The Consummate Athlete. She’s the author of multiple books and her most recent project, Shred Girls, is a young adult fiction series and online community focused on getting girls excited about bikes. She also writes regularly for publications including Bicycling magazine, Outside, Map My Run, and Nylon. Molly is a little obsessed with getting people—especially women—psyched on adventure and being outside, and she regularly hosts talks and runs clinics for cyclists and teaches yoga online and IRL… And in her spare time, the former Ironman triathlete and cyclist now spends time racing ultra-runs on trails. Follow her on Twitter and Instagram at @mollyjhurford