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Recovery from Big Events like Western States 100 Miler –

by | Jul 26, 2022 | Podcast

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or ‘bucket list’ races with a large physical and psychological buildup.

 

 

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Show Notes

 

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