Do you take Recovery Days and do Recovery Rides? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery for cyclists.
Download the Episode + Links for Different Podcast Players
NOTES/LINKS
- Alex Coates Episode on Red-S and OverTraining – Energy Availability
- First Races Back and TTs Episode
- Picking better Challenges – Challenges that make you better!
- David Roche and Megan Roche Happy Runner Episodes and Posts
- Prioritize Recovery – Especially when things are going well (post)
- The Happy Runner – Megan and David Roche Book – LINK to Buy
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