Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all learn from his experiences finding balance and health within a hectic and successful professional life.
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
Show Sponsors
Shred Girls the Book – A Middle-Grade Young Adult Fiction Book
Smart Athlete 3 Month 100% Made for You Endurance Training Programs
TOPICS AND LINKS FROM TODAYS SHOW:
running for a tight schedule working as a Doctor
frequency of training
hrv4training app – quantify
zombiesRUN app
= https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
diet – nutrition research
- Peter Attia = STEM talk https://www.ihmc.us/stemtalk/episode001/
- alcohol
Making changes in your life/behavior
– dramatic changes – not huge tweaks –
Quotes by James!
The Game of Life = which you can’t win, but should play
2 Most Important Books
- Why we Sleep – Matthew Scribner – The Science of why, how much, and why we should sleep.
**shift work, night work as a risk for health (WHO isolated) –
- BORN TO RUN – Christopher McDougall
