In this episode of The Consummate Athlete Podcast, Molly Hurford interviews professional gravel racer and ultrarunner (and former pro Ironman) Heather Jackson and they discuss:
- Transition from Triathlon to Gravel and Ultra-running
- Balancing two sports at a high level and fueling and recovery practices she focuses on
- How Heather races at a high level in her 40s
- The importance of sleep for high performance
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
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- Heather Jackson on Instagram
- Launch of ‘Ragtag Best Friend
- Our Book ‘Becoming a Consummate Athlete’
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