Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal.
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TOPICS AND LINKS FROM TODAYS SHOW:
- race day nutrition race day vs every day and why
- let’s talk race weight: pros, cons, and how to avoid ruining your season
- 5 pantry staples
- PERFECT BALANCED MEAL / SALAD, HELP for RALLY
- does protein timing really matter?
- Worst nutrition advice you’ve heard?
- Best?
- We talked about how studies/media around them can be super misleading—worst offenders lately? how can people figure out what to believe?
