DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
TOPICS AND LINKS FROM TODAYS SHOW:
- race day nutrition race day vs every day and why
- let’s talk race weight: pros, cons, and how to avoid ruining your season
- 5 pantry staples
- PERFECT BALANCED MEAL / SALAD, HELP for RALLY
- does protein timing really matter?
- Worst nutrition advice you’ve heard?
- We talked about how studies/media around them can be super misleading—worst offenders lately? how can people figure out what to believe?