Fresh off of 2022 Canadian MTB Nationals and Molly’s Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients.
Our book Becoming a Consummate Athlete covers many of these ‘little things’ that pop up around organization, planning, mindset, fueling and remembering to enjoy success
- Canadian Nationals results 2022
- When to walk your bike in offroad races Podcast
- mid-season goal http://ConsummateAthlete.com/mid-season-goal-review/
- Race if you are going to race