In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did.
- Pre-Riding
- Warmups
- start time, staging and cautions for parents and supporters
- Intentions and goals for races – especially when you are new!
- Feeding and aid stations
- Skills like no-handed riding
- reflection after the event
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Collingwood Collective upcoming Gravel Event in Collingwood – Cranky Goat
- Big water bottles are getting more popular
- Launch of ‘Ragtag Best Friends Bicycle Club’ book by Marley Blonskey
- Shred Girls BOOK 4 – Get your Copy Today!
- Our Book ‘Becoming a Consummate Athlete’
- Book – Run Faster – Matt Fitzgerald Brad Hudsen
- Book – The Happy Runner – Megan and David Roche
Connect with Molly & Peter
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- Books By Molly Hurford https://amzn.to/3bOztkN
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