In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- HRV baseline and how to take action on resting heart rate and hrv
- Using feeling and muscle soreness as primary and HRV to support decisions
- Considering fueling and training load when finding disruption
- Seasonal undulations in HRV and ‘life stress’ with school, new sports etc.
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Marco Altini Substack on all things HRV
- Launch of ‘Ragtag Best Friends Bicycle Club’ book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 – Get your Copy Today!
- Our Book ‘Becoming a Consummate Athlete’
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us?Submit it anonymously here
