After you complete your base accumulation period and your big race(s) are approaching it is time to BUILD. Get race-ready with our focused 8-12 week Cross-Country (XCO) Mountain Bike Training Plan, designed for riders aiming to excel in races under 3 hours. This plan hones in on developing your speed and off-road proficiency, ensuring you’re fully prepared to tackle the intensity of an XCO race.
Is This Plan Right for You?
Perfect for intermediate to advanced riders, this plan assumes you’ve already built a solid fitness foundation through a general preparation or base phase. If your race is still 3+ months away, we recommend starting with our Best Selling Off-Road Base Training Plan to establish the necessary endurance and cycling skills.
Plan Highlights:
- Flexible Weekly Volume: Adaptable from 6 to 15 hours per week, this plan can be tailored to fit your schedule and fitness level.
- Targeted Workouts: Emphasizes heart rate and RPE guidance, with occasional power-based workouts, all designed to maximize your MTB speed and agility.
- MTB-Focused: Prioritizes real-world MTB riding techniques and speed, so you’ll be ready for race day without relying heavily on power metrics.
