Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for ‘optimal’ or ‘elite’ preparation while you maintain your family and work responsibilities
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Show Notes
- Leadville Faster Article
- Deep breathing app from HRV4Training
- Great USAC simple article referenced for racing at altitude https://usacycling.org/article/training-and-racing-at-altitude
- Great review of altitude https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6218926/
- HUTCHINSON ARTICLE ON HOT TUBS IN OUTSIDE https://www.outsideonline.com/2379891/post-workout-hot-tub-soak-might-boost-performance
- Hutchinson / Outside – https://www.outsideonline.com/health/training-performance/heat-training-benefits-2020-study/
- Hot water immersion for heat adaptation / performance in the heat – https://www.frontiersin.org/articles/10.3389/fphys.2018.01851/full
- Roche/Trail Runner – https://www.trailrunnermag.com/training/trail-tips-training/training-in-hot-conditions-may-enhance-fitness-and-performance
- Stephen Seiler on Consummate Athlete – the Endurance Athletes Hierarchy of Needs
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
