Post-Race Review – First Races Back

Today we discuss how you can review your race after it is complete. We discuss ways to assess your race to improve your performance. How do learn from the race and appreciate the things you did well?

Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Download the Episode + Links for Different Podcast Players

Training Plans: http://ConsummateAthlete.com/training-plans/

Book a Call or Skills session – https://calendly.com/smartathlete

Donate: https://www.paypal.me/glas1220

SHOW NOTES/LINKS

• Breaking the Stress Cycle Episode 
• Book / work sheets for Breaking the Stress Cycle
• Post – Can you prepare for the goal that you have set, and do you want to? 
• POST – Quitting Strava