Today we discuss how you can review your race after it is complete. We discuss ways to assess your race to improve your performance. How do learn from the race and appreciate the things you did well?
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Training Plans: http://ConsummateAthlete.com/training-plans/
Book a Call or Skills session – https://calendly.com/smartathlete
- Breaking the Stress Cycle Episode
- Book / work sheets for Breaking the Stress Cycle
- Post – Can you prepare for the goal that you have set, and do you want to?
- POST – Quitting Strava