In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Whether to use hydration vest (packs) or bottles in a 3-4 hr race?
- Whether max intervals like wingates are relevant for endurance racers & masters
- Does a power meter help with technical skills sessions, should you record them?
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This Episode is Brought to You By:
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Launch of ‘Ragtag Best Friends Bicycle Club’ book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 – Get your Copy Today!
- Our Book ‘Becoming a Consummate Athlete’
- Book – The Happy Runner – Megan and David Roche
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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Dan CleatherPeter
