Over-training & BMX – John Badessa

by | May 9, 2018 | Podcast

John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of, an online cycling marketplace, and, a site dedicated to preventing athletes from overtraining.


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Peter and Molly Mentioned in Intro:
 – Peter mentioned questions at races about Nutrition and Skills (video w. log hop drills) 


  • John’s Bio
  • BMX career
  • what is bmx racing?
  • road cycling as well?
  • Tips for racing? and BMX
  • Adrenal fatigue: what is it, how do you know if you have it, how did you solve it, how can you avoid it in the first place?

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