Our friends over at Feisty Media—including repeat podcast guest Selene Yeager—have some great online courses available that we wanted to let you know about. If you dug Selene’s last episode with us that was all about performance throughout perimenopause and beyond menopause but still have a lot of questions, definitely consider checking out one of their courses! Here are the few we highly recommend:
Brain Power: For anyone! This course was created by Feisty with help from another fave podcast guest of ours, Dr. Erin Ayala. Whether you’re just dealing with a bit of brain fog or trying to figure out how to come back from a concussion, this course has SO much amazing intel.
Navigate Menopause: A course that breaks down menopause for active women who still have big goals
Fueled: No nonsense, simple nutrition for active women
Strong: For women who want to start strength training, this is a great spot to start!
Get 25% off all Feisty online courses with the code STAYFEISTY
Disclosure: We get a small commission if you use our affiliate link, but honestly, we’d promote the heck out of these courses for free!
