—Athletic Bookworms
—yoga
—lifting
—fall season
Most Consummate Athlete thing you’ve done lately?
Best healthy addition to your life?
Cold season: when do you stop training?
30 min workout?
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
^ what if you don’t have a goal race yet?
Check out the Show Notes at www.consummateathlete.com
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Episodes referenced
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SHOW NOTES:
—yoga
—lifting – Anywhere Core new routine
Pushups -> Gynastics wod Intro –
– Yoga Chatturunga https://www.yogajournal.com/videos/chaturanga
—fall season
Cyclocross lowered barriers vs. OCR same weight for everyone
Most Consummate Athlete thing you’ve done lately?
Best healthy addition to your life?
Cold season: when do you stop training?
= LEmon Honey Ginger shooter – approximate recipe here
https://www.facebook.com/mollyjhurford/posts/10108809408491649?comment_id=10108809561924169&reply_comment_id=10108809791703689¬if_id=1508686916508243¬if_t=feed_comment_reply
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
what if you don’t have a goal race yet?
– Keep moving on lifestyle/nutrition/injury
– keep moving on general aspects that will benefit any pursuit (walking, strength, mobility, new skills generally)
