Comments on: Mobility – Brad Cox https://consummateathlete.com/mobility-brad-cox/ Where busy athletes can find the tools to crush their biggest cycling goals. Tue, 10 Apr 2018 14:25:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Peter https://consummateathlete.com/mobility-brad-cox/#comment-548 Tue, 10 Apr 2018 14:25:26 +0000 https://consummateathlete.wordpress.com/?p=2469#comment-548 In reply to Joseph Halloran.

Joseph – great question

we will get it into the next q & A !

Some quick thoughts for you!

I like to see clients able to put their butt on their heels and then hinge over belly on chest as a ‘mulligan’ test (child’s pose in yoga basically)

Workign on lunge and squat depth and generally thoracic mobility

and gradually (MONTHS) lowering bike fit while keeping an eye on power / performance while increasing time in position to goal duration or longer.

=>>>>> 2 books that might be of interest:

Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance – HOY, BURT, Boardman

Faster: The Obsession, Science and Luck Behind the World’s Fastest Cyclists – Michael Hutchinson

]]> By: Joseph Halloran https://consummateathlete.com/mobility-brad-cox/#comment-547 Tue, 10 Apr 2018 09:36:00 +0000 https://consummateathlete.wordpress.com/?p=2469#comment-547 Have you got any advice on mobility work required to hold/adopt a more ‘aggressive’/aero position on a bike?

Thanks

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