https://consummateathlete.com/meditation-for-people-who-hate-to-meditate-a-beginners-guide/ Where busy athletes can find the tools to crush their biggest cycling goals. Sun, 16 Apr 2017 12:55:42 +0000 hourly 1 https://wordpress.org/?v=7.0 https://consummateathlete.com/meditation-for-people-who-hate-to-meditate-a-beginners-guide/#comment-570 Wed, 25 May 2016 19:03:55 +0000 http://mollyhurford.com/?p=2413#comment-570 Dan Harris (“10% Happier”) puts it this way: getting lost and finding your way back is the whole game (he’s talking about meditation, not cycling). Bringing your focus back after each distraction is what trains the mind, so don’t get discouraged.

]]>