Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
Talking Cycling Apparel Trends (and Hacks!) for Spring on The Outspoken Cyclist
Diane from The Outspoken Cyclist was kind enough to have me back on her podcast this weekend to chat all things cycling-apparel-related, from some current trends to some of my favorite $$-saving hacks. We got into the best cheap buys, why bib shorts are a gamechanger,...
Ultra-Trail Running – Sarah Cotton
Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find...
Foam Roll? Low Cadence Intervals? Racing Super long races – April 2018 Q&A
Today we field questions from you! Lots of cycling and endurance questions today. Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG RACES How to MTB when you can't MTB Should you do Early Races? Need help with your cycling training? Book a Phone Consult,...
Beyond Sweet Spot – Frank Overton
Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. You will learn about: sweet spot training, fatigue dependent training plan design, polarized...
Triathlon, Nutrition & Balance – Nicole Loher
Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in 'balance'. Follow Nicole on Instagram DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
How to Swim FASTER – Sheila Taormina
Sheila Taormina joins us to talk swimming fast. Her book " Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers" was a big start of Peter's preparation for Ironman and has some really actionable drills...
Daily Routines for Athletic Success
Today is a Q&A episode - we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that Peter's...
How to ENDURE – Alex Hutchinson
Author Alex Hutchinson joins us to talk about 'ENDURE' his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we have...
Episode 100 – Top Moments – Thank You!
This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes. We share moments with the following people/episodes: 1) XC Ski,...