Podcast
Weekly Cycling
Podcast
Where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance to reach their goals.
Expert Insights and Advice
On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.
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Podcast Episodes
80:20 Triathlon – Matt Fitzgerald
Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally. You may have missed Matt the first time he was on the podcast talking about his...
BC BIKE RACE and World Bicycle Relief – Renee Lockey and Claire Geiger
Renee Lockey and Claire Geiger tell us about doing BC Bike Race - a 7-day mountain bike stage race, as a team and also about World Bicycle Relief a charity helping get bikes to girls in Malawi to help them achieve their educational dreams, build self-esteem, break the...
2x Race weekend, MTB->CX, Paleo-Vegan – July18 Q+A
July 2018 Q & A CX Dismount and Mount Course Community in Sport - why we do it Next episodes coming up Athletic Bookworms - update and what book to read in August 2018 Q1 - How to Use Paleo Diet/Template with a Vegan or Paleo Diet Q2 - What is Peter Eating /...
Mountain Running & Big Air Skiing – Julian Carr
Widely recognized for the biggest airs in skiing, Julian Carr has been featured in seven Warren Miller films, developing a reputation not only for big airs, but for all around skiing. He's received a 'Photo of the Year' award from Powder Magazine, won the prestigious...
Jeff Knight on How to Be a Runner
Jeff Knight is a Lead Exercise Scientist for Under Armour; where he works to improve health and fitness through smarter exercise and technology. Previously he worked as a run coach for runners at every level (grade-school to professional athletes) but specialized in...
Climbing Gym to Outdoor Rock Climbing – Leslie Timms
Rock Climber and Guide Leslie Timms joins us today to talk about Rock Respect, her new initiative to help you climb outside for the first time and to continue climb with respect for the environment, access, others, and safety. We also get an update on Leslie's...
Unbound Gravel, Cyclocross, Yoga -Kaitie Keough
Kaitie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how...
Biggest Mistakes! Q & A June 2018
Today we share a few of our biggest athletic and health mistakes over the year. Guided by your questions and feedback we cover a few different areas. Gear Nutrition Training Mental Training/Psychology and more! If you enjoy the show, please consider supporting it...
Urban Poling & Nordic Walking with Barb Gormley on The Consummate Athlete Podcast
I know what you're thinking: Urban poling seems goofy AF. But seriously, this is an episode worth listening to. It definitely changed my feelings! I've been debating whether or not to use poles when I try to run the La Cloche Trail in the fall (schedule and weather...